Heather Terlouw -
Ironman California 2023

Quick facts

753/69/14All/Gender/AG

F40-44Age group

1091Bib number

USANationality


49:02	6:10:50	4:25:55	11:52:29

Compare Heather Terlouw with other athletes!

1091 Terlouw

2335 Lim ×

1922 Zimmer ×

2193 Williams ×

1081 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:02	00:49:02	01:15 min/100m	-02:31 (30.) ●	-03:40 (132.) ●	-01:40 (907.) ●
Transition		01:01:07	00:12:05	-	-01:53 (35.) ●	-02:39 (128.) ●	-01:28 (857.) ●
Bike	23.6 km	01:48:43	00:47:36	29.75 km/h	-01:37 (31.) ●	-02:27 (143.) ●	+01:11 (1265.) ●
Bike	45.2 km	02:33:28	00:44:45	28.96 km/h	-03:24 (22.) ●	-04:33 (104.) ●	-00:29 (1048.) ●
Bike	66.8 km	03:15:48	00:42:20	30.61 km/h	-01:51 (30.) ●	-02:57 (122.) ●	+00:20 (1157.) ●
Bike	90.2 km	04:01:04	00:45:16	31.02 km/h	-04:54 (18.) ●	-05:30 (77.) ●	-01:29 (937.) ●
Bike	113.6 km	04:51:21	00:50:17	27.92 km/h	-05:10 (23.) ●	-06:05 (97.) ●	-01:25 (977.) ●
Bike	135.1 km	05:37:41	00:46:20	27.84 km/h	-04:10 (18.) ●	-05:31 (82.) ●	-01:49 (907.) ●
Bike	156.6 km	06:22:09	00:44:28	29.01 km/h	-03:04 (15.) ●	-04:16 (71.) ●	-00:58 (857.) ●
Bike	180.2 km	07:11:57	00:49:48	28.43 km/h	-00:34 (38.) ●	-01:29 (159.) ●	+01:01 (1285.) ●
Bike	180.2 km	07:11:57	06:10:50	29.16 km/h	-24:44 (20.) ●	-32:48 (88.) ●	-03:38 (986.) ●
Transition		07:26:34	00:14:37	-	+03:22 (63.) ●	+03:06 (346.) ●	+03:21 (1673.) ●
Run	1 km	07:32:12	00:05:38	05:38 min/km	-00:51 (18.) ●	-01:02 (92.) ●	-00:28 (856.) ●
Run	1.9 km	07:38:06	00:05:54	06:33 min/km	-00:55 (18.) ●	-01:06 (90.) ●	-00:30 (870.) ●
Run	6.1 km	07:55:15	00:17:09	04:05 min/km	-09:22 (8.) ●	-06:22 (32.) ●	-03:43 (445.) ●
Run	13 km	08:39:32	00:44:17	06:25 min/km	-13:25 (7.) ●	-15:40 (23.) ●	-11:00 (367.) ●
Run	18 km	09:10:08	00:30:36	06:07 min/km	-10:02 (10.) ●	-11:12 (30.) ●	-08:06 (413.) ●
Run	19 km	09:15:45	00:05:37	05:37 min/km	-01:52 (12.) ●	-02:14 (39.) ●	-01:36 (428.) ●
Run	20 km	09:21:59	00:06:14	06:14 min/km	-02:52 (12.) ●	-02:43 (52.) ●	-01:52 (497.) ●
Run	23.2 km	09:40:49	00:18:50	05:53 min/km	-06:33 (9.) ●	-07:26 (33.) ●	-05:26 (409.) ●
Run	31.1 km	10:44:35	01:03:46	08:04 min/km	-03:38 (39.) ●	-05:06 (175.) ●	-00:26 (1100.) ●
Run	36.8 km	11:22:49	00:38:14	06:42 min/km	-12:00 (12.) ●	-13:17 (46.) ●	-09:33 (465.) ●
Run	39.7 km	11:41:49	00:19:00	06:33 min/km	-05:08 (13.) ●	-05:45 (66.) ●	-03:53 (604.) ●
Run	41.2 km	11:49:38	00:07:49	05:12 min/km	-02:06 (14.) ●	-02:23 (71.) ●	-01:36 (611.) ●
Run	41.9 km	11:52:29	00:02:51	04:04 min/km	-00:26 (26.) ●	-00:34 (121.) ●	-01:10 (902.) ●
Run	41.9 km	11:52:29	04:25:55	06:20 min/km	-01:09:10 (13.) ●	-01:14:50 (57.) ●	-49:19 (562.) ●
Total	226 km	11:52:29	11:52:29	19.03 km/h	-01:34:56 (14.) ●	-01:50:51 (69.) ●	-52:44 (753.) ●

Ovr	Gen	Div	Name	#	AG
484	31	9	Mary Calcote	1054	F40-44	USA	00:50:09	05:46:43	04:12:59	11:10:32
515	36	10	Melissa King	1158	F40-44	USA	00:49:37	05:51:23	04:13:36	11:16:27
554	44	11	Laura Kern	1252	F40-44	USA	00:46:21	06:21:06	03:58:33	11:21:38
597	47	12	Lucy Lim	2335	F40-44	CAN	00:49:47	05:49:28	04:15:36	11:28:04
730	67	13	Brandy Zimmer	1922	F40-44	USA	00:57:05	05:47:49	04:24:51	11:49:19
753	69	14	Heather Terlouw	1091	F40-44	USA	00:49:02	06:10:50	04:25:55	11:52:29
774	70	15	Beth Williams	2193	F40-44	GBR	00:43:22	06:19:04	04:30:49	11:54:52
796	74	16	Karee Ortiz	1081	F40-44	MEX	00:49:49	06:06:02	04:42:37	11:57:54
799	75	17	Rachel Brainard	1839	F40-44	USA	00:42:14	06:03:04	04:51:42	11:58:26
845	84	18	Meg Novinskie	171	F40-44	USA	00:48:22	06:03:05	04:58:31	12:06:06