Michael Pashak -
Ironman California 2023

Quick facts

835/754/52All/Gender/AG

M55-59Age group

1103Bib number

USANationality


41:09	5:38:14	5:28:44	12:04:02

Compare Michael Pashak with other athletes!

1103 Pashak

1610 Mora ×

2218 Birgel ×

617 Hoy ×

1146 Sacco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:41:09	00:41:09	01:03 min/100m	-10:01 (7.) ●	-09:01 (87.) ●	-09:33 (97.) ●
Transition		00:49:49	00:08:40	-	-05:46 (16.) ●	-04:34 (250.) ●	-04:53 (286.) ●
Bike	23.6 km	01:30:59	00:41:10	34.4 km/h	-04:46 (25.) ●	-04:17 (342.) ●	-05:15 (351.) ●
Bike	45.2 km	02:12:36	00:41:37	31.14 km/h	-03:05 (48.) ●	-02:32 (599.) ●	-03:37 (629.) ●
Bike	66.8 km	02:51:41	00:39:05	33.16 km/h	-02:39 (49.) ●	-02:02 (606.) ●	-02:55 (635.) ●
Bike	90.2 km	03:34:21	00:42:40	32.91 km/h	-04:23 (47.) ●	-03:01 (590.) ●	-04:05 (622.) ●
Bike	113.6 km	04:20:14	00:45:53	30.6 km/h	-05:07 (42.) ●	-04:34 (497.) ●	-05:49 (522.) ●
Bike	135.1 km	05:03:59	00:43:45	29.49 km/h	-04:06 (47.) ●	-03:25 (557.) ●	-04:24 (589.) ●
Bike	156.6 km	05:43:31	00:39:32	32.63 km/h	-05:45 (34.) ●	-05:00 (424.) ●	-05:54 (446.) ●
Bike	180.2 km	06:28:03	00:44:32	31.8 km/h	-04:59 (40.) ●	-03:35 (486.) ●	-04:15 (512.) ●
Bike	180.2 km	06:28:03	05:38:14	31.97 km/h	-34:50 (40.) ●	-28:26 (481.) ●	-36:14 (503.) ●
Transition		06:35:18	00:07:15	-	-04:39 (28.) ●	-03:57 (408.) ●	-04:01 (466.) ●
Run	1 km	06:41:41	00:06:23	06:23 min/km	±00:00 (107.) ●	+00:26 (1185.) ●	+00:17 (1398.) ●
Run	1.9 km	06:47:39	00:05:58	06:37 min/km	-00:42 (56.) ●	-00:16 (821.) ●	-00:26 (923.) ●
Run	6.1 km	07:05:13	00:17:34	04:10 min/km	-04:08 (27.) ●	-02:36 (485.) ●	-03:18 (531.) ●
Run	13 km	07:56:37	00:51:24	07:26 min/km	-06:38 (60.) ●	-02:38 (785.) ●	-03:53 (882.) ●
Run	18 km	08:35:28	00:38:51	07:46 min/km	-02:02 (82.) ●	+00:59 (982.) ●	+00:09 (1155.) ●
Run	19 km	08:42:31	00:07:03	07:03 min/km	-00:40 (77.) ●	±00:00 (942.) ●	-00:10 (1117.) ●
Run	20 km	08:50:25	00:07:54	07:54 min/km	-00:37 (78.) ●	+00:02 (924.) ●	-00:12 (1081.) ●
Run	23.2 km	09:15:11	00:24:46	07:44 min/km	-01:09 (74.) ●	+01:03 (991.) ●	+00:30 (1186.) ●
Run	31.1 km	10:27:47	01:12:36	09:11 min/km	+04:15 (111.) ●	+09:40 (1207.) ●	+08:24 (1470.) ●
Run	36.8 km	11:22:50	00:55:03	09:39 min/km	+04:37 (122.) ●	+08:16 (1243.) ●	+07:16 (1508.) ●
Run	39.7 km	11:49:28	00:26:38	09:11 min/km	+02:06 (118.) ●	+04:15 (1245.) ●	+03:45 (1517.) ●
Run	41.2 km	12:00:32	00:11:04	07:22 min/km	+00:56 (121.) ●	+01:52 (1277.) ●	+01:39 (1563.) ●
Run	41.9 km	12:04:02	00:03:30	05:00 min/km	-02:13 (107.) ●	-00:40 (1251.) ●	-00:31 (1512.) ●
Run	41.9 km	12:04:02	05:28:44	07:50 min/km	-06:15 (85.) ●	+20:23 (1054.) ●	+13:30 (1262.) ●
Total	226 km	12:04:02	12:04:02	18.73 km/h	-01:01:31 (52.) ●	-25:35 (754.) ●	-41:11 (835.) ●

Ovr	Gen	Div	Name	#	AG
795	722	47	Sam Chung	1299	M55-59	USA	00:46:58	06:05:52	04:40:30	11:57:50
805	729	48	Tony Washington	698	M55-59	USA	00:44:12	05:23:32	05:32:11	11:59:43
812	735	49	Lou Ortiz	1096	M55-59	USA	00:51:15	05:53:23	04:46:17	12:01:05
823	744	50	Juan Rafael Mora	1610	M55-59	CRI	00:46:15	06:04:59	04:44:08	12:02:54
825	746	51	Stephan Birgel	2218	M55-59	USA	00:46:02	06:04:25	04:48:48	12:03:01
835	754	52	Michael Pashak	1103	M55-59	USA	00:41:09	05:38:14	05:28:44	12:04:02
837	755	53	Matthew Hoy	617	M55-59	USA	00:46:09	05:55:50	05:06:15	12:04:32
840	757	54	Paul Sacco	1146	M55-59	USA	00:49:35	05:48:47	04:59:45	12:05:40
842	759	55	Jimmy Anis	564	M55-59	USA	00:49:20	05:56:49	05:01:29	12:05:53
846	762	56	Yann Guillou	393	M55-59	FRA	00:47:44	06:02:43	04:48:17	12:06:56