Laura Barko -
Ironman California 2023

Quick facts

1650/288/40All/Gender/AG

F45-49Age group

1105Bib number

USANationality


56:31	6:53:13	6:12:01	14:29:22

Compare Laura Barko with other athletes!

1105 Barko

1438 Kimundi ×

2175 Rogers ×

1179 Ahrend ×

1553 Fornek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:31	00:56:31	01:26 min/100m	+01:39 (44.) ●	+03:49 (338.) ●	+05:49 (1752.) ●
Transition		01:11:41	00:15:10	-	-01:04 (30.) ●	+00:26 (264.) ●	+01:37 (1411.) ●
Bike	23.6 km	02:04:46	00:53:05	26.68 km/h	+02:07 (45.) ●	+03:02 (334.) ●	+06:40 (1857.) ●
Bike	45.2 km	02:56:37	00:51:51	25 km/h	+01:01 (41.) ●	+02:33 (313.) ●	+06:37 (1797.) ●
Bike	66.8 km	03:42:59	00:46:22	27.95 km/h	+00:36 (38.) ●	+01:05 (276.) ●	+04:22 (1699.) ●
Bike	90.2 km	04:36:45	00:53:46	26.11 km/h	+01:52 (41.) ●	+03:00 (313.) ●	+07:01 (1781.) ●
Bike	113.6 km	05:31:15	00:54:30	25.76 km/h	-03:40 (25.) ●	-01:52 (200.) ●	+02:48 (1397.) ●
Bike	135.1 km	06:24:11	00:52:56	24.37 km/h	+00:06 (33.) ●	+01:05 (268.) ●	+04:47 (1609.) ●
Bike	156.6 km	07:12:38	00:48:27	26.63 km/h	-00:36 (30.) ●	-00:17 (213.) ●	+03:01 (1408.) ●
Bike	180.2 km	08:04:54	00:52:16	27.09 km/h	+00:46 (40.) ●	+00:59 (281.) ●	+03:29 (1618.) ●
Bike	180.2 km	08:04:54	06:53:13	26.17 km/h	+02:12 (36.) ●	+09:35 (272.) ●	+38:45 (1678.) ●
Transition		08:17:21	00:12:27	-	+00:02 (38.) ●	+00:56 (283.) ●	+01:11 (1380.) ●
Run	1 km	08:24:24	00:07:03	07:03 min/km	+00:21 (43.) ●	+00:23 (299.) ●	+00:57 (1683.) ●
Run	1.9 km	08:31:57	00:07:33	08:23 min/km	+00:28 (44.) ●	+00:33 (309.) ●	+01:09 (1702.) ●
Run	6.1 km	08:57:13	00:25:16	06:00 min/km	+02:35 (49.) ●	+01:45 (327.) ●	+04:24 (1759.) ●
Run	13 km	10:04:32	01:07:19	09:45 min/km	+07:15 (51.) ●	+07:22 (327.) ●	+12:02 (1733.) ●
Run	18 km	10:51:49	00:47:17	09:27 min/km	+05:19 (48.) ●	+05:29 (324.) ●	+08:35 (1704.) ●
Run	19 km	11:00:07	00:08:18	08:18 min/km	+00:26 (41.) ●	+00:27 (285.) ●	+01:05 (1546.) ●
Run	20 km	11:08:56	00:08:49	08:49 min/km	-00:20 (36.) ●	-00:08 (234.) ●	+00:43 (1363.) ●
Run	23.2 km	11:37:35	00:28:39	08:57 min/km	+02:07 (41.) ●	+02:23 (286.) ●	+04:23 (1578.) ●
Run	31.1 km	12:50:22	01:12:47	09:12 min/km	+03:30 (41.) ●	+03:55 (266.) ●	+08:35 (1475.) ●
Run	36.8 km	13:47:59	00:57:37	10:06 min/km	+05:04 (43.) ●	+06:06 (303.) ●	+09:50 (1628.) ●
Run	39.7 km	14:14:56	00:26:57	09:17 min/km	+01:51 (40.) ●	+02:12 (282.) ●	+04:04 (1536.) ●
Run	41.2 km	14:25:37	00:10:41	07:07 min/km	+00:23 (38.) ●	+00:29 (269.) ●	+01:16 (1494.) ●
Run	41.9 km	14:29:22	00:03:45	05:21 min/km	+00:18 (45.) ●	+00:20 (307.) ●	-00:16 (1662.) ●
Run	41.9 km	14:29:22	06:12:01	08:52 min/km	+29:17 (44.) ●	+31:16 (294.) ●	+56:47 (1625.) ●
Total	226 km	14:29:22	14:29:22	15.6 km/h	+32:06 (40.) ●	+46:02 (288.) ●	+01:44:09 (1650.) ●

Ovr	Gen	Div	Name	#	AG
1545	260	35	Joyce Mendoza	2063	F45-49	USA	00:58:50	06:40:12	05:44:26	14:02:47
1589	270	36	Emily Finlason	1173	F45-49	USA	00:49:37	06:50:20	06:08:32	14:14:27
1623	281	37	Romi Sigsworth	1320	F45-49	USA	00:49:51	06:37:49	06:29:10	14:20:22
1636	282	38	Liz Kimundi	1438	F45-49	USA	00:52:26	07:09:39	05:47:28	14:23:13
1647	286	39	Abby Rogers	2175	F45-49	USA	01:04:49	06:50:29	05:56:29	14:27:28
1650	288	40	Laura Barko	1105	F45-49	USA	00:56:31	06:53:13	06:12:01	14:29:22
1657	291	41	Beth Ahrend	1179	F45-49	USA	00:53:58	07:16:21	05:58:25	14:30:48
1658	292	42	Jamie Fornek	1553	F45-49	USA	00:49:37	06:45:44	06:27:22	14:30:58
1684	298	43	Siobhan Donovan	1235	F45-49	USA	00:54:29	06:39:16	06:40:18	14:36:31
1741	310	44	Leah Tremblay	2115	F45-49	USA	00:47:48	07:35:26	05:56:20	14:50:31