Nawar Naji -
Ironman California 2023

Quick facts

466/437/66All/Gender/AG

M45-49Age group

1106Bib number

CANNationality


45:23	5:33:26	4:32:44	11:06:42

Compare Nawar Naji with other athletes!

1106 Naji

305 Dreuth ×

324 Ploumitsakos ×

1816 Bride ×

244 Costa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:23	00:45:23	01:09 min/100m	-05:26 (48.) ●	-04:47 (346.) ●	-05:19 (393.) ●
Transition		00:55:05	00:09:42	-	-03:18 (57.) ●	-03:32 (393.) ●	-03:51 (455.) ●
Bike	23.6 km	01:36:24	00:41:19	34.27 km/h	-03:54 (57.) ●	-04:08 (356.) ●	-05:06 (365.) ●
Bike	45.2 km	02:15:23	00:38:59	33.24 km/h	-04:44 (52.) ●	-05:10 (325.) ●	-06:15 (334.) ●
Bike	66.8 km	02:53:04	00:37:41	34.39 km/h	-03:20 (71.) ●	-03:26 (431.) ●	-04:19 (446.) ●
Bike	90.2 km	03:37:02	00:43:58	31.93 km/h	-01:25 (115.) ●	-01:43 (739.) ●	-02:47 (789.) ●
Bike	113.6 km	04:22:24	00:45:22	30.95 km/h	-04:43 (77.) ●	-05:05 (449.) ●	-06:20 (467.) ●
Bike	135.1 km	05:04:58	00:42:34	30.31 km/h	-04:14 (72.) ●	-04:36 (428.) ●	-05:35 (443.) ●
Bike	156.6 km	05:44:26	00:39:28	32.69 km/h	-04:55 (67.) ●	-05:04 (419.) ●	-05:58 (441.) ●
Bike	180.2 km	06:28:31	00:44:05	32.12 km/h	-03:35 (75.) ●	-04:02 (443.) ●	-04:42 (462.) ●
Bike	180.2 km	06:28:31	05:33:26	32.43 km/h	-30:50 (70.) ●	-33:14 (427.) ●	-41:02 (443.) ●
Transition		06:33:58	00:05:27	-	-05:31 (29.) ●	-05:45 (199.) ●	-05:49 (227.) ●
Run	1 km	06:39:43	00:05:45	05:45 min/km	-00:14 (124.) ●	-00:12 (842.) ●	-00:21 (952.) ●
Run	1.9 km	06:45:13	00:05:30	06:06 min/km	-00:46 (77.) ●	-00:44 (525.) ●	-00:54 (576.) ●
Run	6.1 km	07:04:39	00:19:26	04:37 min/km	-00:58 (125.) ●	-00:44 (839.) ●	-01:26 (945.) ●
Run	13 km	07:54:57	00:50:18	07:17 min/km	-04:11 (109.) ●	-03:44 (713.) ●	-04:59 (802.) ●
Run	18 km	08:29:45	00:34:48	06:57 min/km	-03:40 (104.) ●	-03:04 (692.) ●	-03:54 (777.) ●
Run	19 km	08:35:53	00:06:08	06:08 min/km	-00:59 (83.) ●	-00:55 (581.) ●	-01:05 (657.) ●
Run	20 km	08:42:27	00:06:34	06:34 min/km	-01:29 (78.) ●	-01:18 (546.) ●	-01:32 (615.) ●
Run	23.2 km	09:03:10	00:20:43	06:28 min/km	-03:26 (88.) ●	-03:00 (582.) ●	-03:33 (649.) ●
Run	31.1 km	10:00:46	00:57:36	07:17 min/km	-06:33 (95.) ●	-05:20 (664.) ●	-06:36 (762.) ●
Run	36.8 km	10:40:25	00:39:39	06:57 min/km	-08:05 (69.) ●	-07:08 (488.) ●	-08:08 (551.) ●
Run	39.7 km	10:57:23	00:16:58	05:51 min/km	-05:56 (41.) ●	-05:25 (287.) ●	-05:55 (311.) ●
Run	41.2 km	11:04:10	00:06:47	04:31 min/km	-02:40 (39.) ●	-02:25 (249.) ●	-02:38 (269.) ●
Run	41.9 km	11:06:42	00:02:32	03:37 min/km	-02:05 (66.) ●	-01:38 (469.) ●	-01:29 (517.) ●
Run	41.9 km	11:06:42	04:32:44	06:30 min/km	-41:02 (85.) ●	-35:37 (577.) ●	-42:30 (643.) ●
Total	226 km	11:06:42	11:06:42	20.34 km/h	-01:26:07 (66.) ●	-01:22:55 (437.) ●	-01:38:31 (466.) ●

Ovr	Gen	Div	Name	#	AG
431	407	61	Thomas Sharp	1317	M45-49	USA	00:47:26	05:40:58	04:08:18	10:57:36
440	414	62	David Bahia	2013	M45-49	PHL	00:50:40	05:35:45	04:17:13	11:00:10
441	415	63	Fernando Gonzalez	1780	M45-49	USA	00:43:23	05:14:15	04:46:46	11:00:34
462	433	64	Eric Dreuth	305	M45-49	USA	00:47:39	05:33:22	04:25:56	11:05:04
464	435	65	John Ploumitsakos	324	M45-49	USA	00:44:12	05:34:57	04:32:59	11:06:03
466	437	66	Nawar Naji	1106	M45-49	CAN	00:45:23	05:33:26	04:32:44	11:06:42
469	439	67	Laurent Bride	1816	M45-49	USA	00:47:24	05:21:27	04:44:51	11:07:14
495	462	68	Marcelo Costa	244	M45-49	USA	00:46:08	05:19:12	04:48:15	11:12:50
496	463	69	Rano Perrizo	1948	M45-49	USA	00:44:54	05:43:03	04:23:57	11:13:00
510	475	70	Finnian Murray	148	M45-49	USA	00:49:48	05:51:44	04:13:38	11:15:51