Tong Yang -
Ironman California 2023

Quick facts

1491/1245/182All/Gender/AG

M45-49Age group

1150Bib number

USANationality


57:53	6:19:29	6:06:23	13:53:18

Compare Tong Yang with other athletes!

1150 Yang

2366 Lima ×

1627 Feldmann ×

649 Bashor ×

2055 Reroma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:53	00:57:53	01:29 min/100m	+07:04 (213.) ●	+07:43 (1471.) ●	+07:11 (1838.) ●
Transition		01:15:00	00:17:07	-	+04:07 (204.) ●	+03:53 (1340.) ●	+03:34 (1674.) ●
Bike	23.6 km	02:02:18	00:47:18	29.94 km/h	+02:05 (167.) ●	+01:51 (1090.) ●	+00:53 (1218.) ●
Bike	45.2 km	02:48:50	00:46:32	27.85 km/h	+02:49 (173.) ●	+02:23 (1126.) ●	+01:18 (1278.) ●
Bike	66.8 km	03:28:12	00:39:22	32.92 km/h	-01:39 (99.) ●	-01:45 (638.) ●	-02:38 (674.) ●
Bike	90.2 km	04:12:26	00:44:14	31.74 km/h	-01:09 (118.) ●	-01:27 (762.) ●	-02:31 (816.) ●
Bike	113.6 km	05:07:58	00:55:32	25.28 km/h	+05:27 (192.) ●	+05:05 (1265.) ●	+03:50 (1491.) ●
Bike	135.1 km	05:56:15	00:48:17	26.72 km/h	+01:29 (150.) ●	+01:07 (1008.) ●	+00:08 (1131.) ●
Bike	156.6 km	06:44:25	00:48:10	26.78 km/h	+03:47 (168.) ●	+03:38 (1166.) ●	+02:44 (1367.) ●
Bike	180.2 km	07:34:29	00:50:04	28.28 km/h	+02:24 (167.) ●	+01:57 (1153.) ●	+01:17 (1322.) ●
Bike	180.2 km	07:34:29	06:19:29	28.49 km/h	+15:13 (155.) ●	+12:49 (1022.) ●	+05:01 (1145.) ●
Transition		07:46:55	00:12:26	-	+01:28 (175.) ●	+01:14 (1097.) ●	+01:10 (1377.) ●
Run	1 km	07:54:15	00:07:20	07:20 min/km	+01:21 (214.) ●	+01:23 (1436.) ●	+01:14 (1765.) ●
Run	1.9 km	08:01:03	00:06:48	07:33 min/km	+00:32 (171.) ●	+00:34 (1197.) ●	+00:24 (1420.) ●
Run	6.1 km	08:23:26	00:22:23	05:19 min/km	+01:59 (177.) ●	+02:13 (1214.) ●	+01:31 (1455.) ●
Run	13 km	09:29:45	01:06:19	09:36 min/km	+11:50 (199.) ●	+12:17 (1376.) ●	+11:02 (1691.) ●
Run	18 km	10:17:41	00:47:56	09:35 min/km	+09:28 (201.) ●	+10:04 (1397.) ●	+09:14 (1734.) ●
Run	19 km	10:26:11	00:08:30	08:30 min/km	+01:23 (185.) ●	+01:27 (1298.) ●	+01:17 (1597.) ●
Run	20 km	10:34:46	00:08:35	08:35 min/km	+00:32 (152.) ●	+00:43 (1069.) ●	+00:29 (1280.) ●
Run	23.2 km	11:02:11	00:27:25	08:34 min/km	+03:16 (179.) ●	+03:42 (1214.) ●	+03:09 (1476.) ●
Run	31.1 km	12:17:19	01:15:08	09:30 min/km	+10:59 (183.) ●	+12:12 (1279.) ●	+10:56 (1563.) ●
Run	36.8 km	13:11:59	00:54:40	09:35 min/km	+06:56 (171.) ●	+07:53 (1234.) ●	+06:53 (1496.) ●
Run	39.7 km	13:38:02	00:26:03	08:58 min/km	+03:09 (170.) ●	+03:40 (1217.) ●	+03:10 (1479.) ●
Run	41.2 km	13:49:27	00:11:25	07:36 min/km	+01:58 (184.) ●	+02:13 (1320.) ●	+02:00 (1620.) ●
Run	41.9 km	13:53:18	00:03:51	05:30 min/km	-00:46 (199.) ●	-00:19 (1383.) ●	-00:10 (1711.) ●
Run	41.9 km	13:53:18	06:06:23	08:44 min/km	+52:37 (187.) ●	+58:02 (1310.) ●	+51:09 (1592.) ●
Total	226 km	13:53:18	13:53:18	16.27 km/h	+01:20:29 (182.) ●	+01:23:41 (1245.) ●	+01:08:05 (1491.) ●

Ovr	Gen	Div	Name	#	AG
1433	1203	177	Mark Espiritu	2059	M45-49	USA	00:50:55	06:30:13	05:54:06	13:41:24
1441	1207	178	Josh Walls	2217	M45-49	USA	00:48:50	06:20:10	06:06:19	13:42:22
1448	1211	179	Clint Knopik	1038	M45-49	USA	00:51:01	07:25:30	04:56:23	13:43:50
1470	1230	180	Omar Lima	2366	M45-49	USA	01:01:54	06:37:45	05:44:58	13:48:07
1472	1232	181	Brent Feldmann	1627	M45-49	USA	00:57:14	06:46:47	05:46:49	13:48:23
1491	1245	182	Tong Yang	1150	M45-49	USA	00:57:53	06:19:29	06:06:23	13:53:18
1496	1249	183	Jayson Bashor	649	M45-49	USA	00:49:47	06:40:04	05:57:47	13:53:59
1516	1266	184	Pix Reroma	2055	M45-49	USA	00:58:08	06:17:37	05:47:12	13:57:20
1544	1285	185	Arvin Mendoza	2058	M45-49	USA	01:06:32	05:47:44	06:34:46	14:02:45
1548	1288	186	Ryan Loo	1597	M45-49	USA	00:56:10	06:44:03	05:40:15	14:03:08