Beth Ahrend -
Ironman California 2023

Quick facts

1657/291/41All/Gender/AG

F45-49Age group

1179Bib number

USANationality


53:58	7:16:21	5:58:25	14:30:48

Compare Beth Ahrend with other athletes!

1179 Ahrend

2175 Rogers ×

1105 Barko ×

1553 Fornek ×

1235 Donovan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:58	00:53:58	01:23 min/100m	-00:54 (36.) ●	+01:16 (282.) ●	+03:16 (1544.) ●
Transition		01:07:20	00:13:22	-	-02:52 (14.) ●	-01:22 (181.) ●	-00:11 (1099.) ●
Bike	23.6 km	02:00:07	00:52:47	26.83 km/h	+01:49 (43.) ●	+02:44 (329.) ●	+06:22 (1842.) ●
Bike	45.2 km	02:58:25	00:58:18	22.23 km/h	+07:28 (57.) ●	+09:00 (410.) ●	+13:04 (2025.) ●
Bike	66.8 km	03:45:55	00:47:30	27.28 km/h	+01:44 (44.) ●	+02:13 (318.) ●	+05:30 (1799.) ●
Bike	90.2 km	04:40:31	00:54:36	25.71 km/h	+02:42 (46.) ●	+03:50 (340.) ●	+07:51 (1838.) ●
Bike	113.6 km	05:42:36	01:02:05	22.61 km/h	+03:55 (45.) ●	+05:43 (350.) ●	+10:23 (1866.) ●
Bike	135.1 km	06:42:47	01:00:11	21.43 km/h	+07:21 (59.) ●	+08:20 (409.) ●	+12:02 (1984.) ●
Bike	156.6 km	07:31:39	00:48:52	26.4 km/h	-00:11 (31.) ●	+00:08 (226.) ●	+03:26 (1453.) ●
Bike	180.2 km	08:23:41	00:52:02	27.21 km/h	+00:32 (37.) ●	+00:45 (270.) ●	+03:15 (1586.) ●
Bike	180.2 km	08:23:41	07:16:21	24.78 km/h	+25:20 (50.) ●	+32:43 (352.) ●	+01:01:53 (1875.) ●
Transition		08:32:23	00:08:42	-	-03:43 (7.) ●	-02:49 (112.) ●	-02:34 (693.) ●
Run	1 km	08:38:46	00:06:23	06:23 min/km	-00:19 (30.) ●	-00:17 (212.) ●	+00:17 (1395.) ●
Run	1.9 km	08:46:00	00:07:14	08:02 min/km	+00:09 (40.) ●	+00:14 (275.) ●	+00:50 (1611.) ●
Run	6.1 km	09:09:49	00:23:49	05:40 min/km	+01:08 (41.) ●	+00:18 (284.) ●	+02:57 (1638.) ●
Run	13 km	10:11:50	01:02:01	08:59 min/km	+01:57 (40.) ●	+02:04 (263.) ●	+06:44 (1523.) ●
Run	18 km	10:59:19	00:47:29	09:29 min/km	+05:31 (49.) ●	+05:41 (327.) ●	+08:47 (1714.) ●
Run	19 km	11:07:17	00:07:58	07:58 min/km	+00:06 (39.) ●	+00:07 (261.) ●	+00:45 (1443.) ●
Run	20 km	11:17:11	00:09:54	09:54 min/km	+00:45 (45.) ●	+00:57 (311.) ●	+01:48 (1640.) ●
Run	23.2 km	11:43:55	00:26:44	08:21 min/km	+00:12 (34.) ●	+00:28 (243.) ●	+02:28 (1402.) ●
Run	31.1 km	12:53:23	01:09:28	08:47 min/km	+00:11 (34.) ●	+00:36 (232.) ●	+05:16 (1351.) ●
Run	36.8 km	13:48:43	00:55:20	09:42 min/km	+02:47 (39.) ●	+03:49 (270.) ●	+07:33 (1522.) ●
Run	39.7 km	14:15:46	00:27:03	09:19 min/km	+01:57 (41.) ●	+02:18 (284.) ●	+04:10 (1545.) ●
Run	41.2 km	14:27:01	00:11:15	07:30 min/km	+00:57 (43.) ●	+01:03 (293.) ●	+01:50 (1594.) ●
Run	41.9 km	14:30:48	00:03:47	05:24 min/km	+00:20 (46.) ●	+00:22 (312.) ●	-00:14 (1673.) ●
Run	41.9 km	14:30:48	05:58:25	08:33 min/km	+15:41 (41.) ●	+17:40 (269.) ●	+43:11 (1536.) ●
Total	226 km	14:30:48	14:30:48	15.57 km/h	+33:32 (41.) ●	+47:28 (291.) ●	+01:45:35 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1589	270	36	Emily Finlason	1173	F45-49	USA	00:49:37	06:50:20	06:08:32	14:14:27
1623	281	37	Romi Sigsworth	1320	F45-49	USA	00:49:51	06:37:49	06:29:10	14:20:22
1636	282	38	Liz Kimundi	1438	F45-49	USA	00:52:26	07:09:39	05:47:28	14:23:13
1647	286	39	Abby Rogers	2175	F45-49	USA	01:04:49	06:50:29	05:56:29	14:27:28
1650	288	40	Laura Barko	1105	F45-49	USA	00:56:31	06:53:13	06:12:01	14:29:22
1657	291	41	Beth Ahrend	1179	F45-49	USA	00:53:58	07:16:21	05:58:25	14:30:48
1658	292	42	Jamie Fornek	1553	F45-49	USA	00:49:37	06:45:44	06:27:22	14:30:58
1684	298	43	Siobhan Donovan	1235	F45-49	USA	00:54:29	06:39:16	06:40:18	14:36:31
1741	310	44	Leah Tremblay	2115	F45-49	USA	00:47:48	07:35:26	05:56:20	14:50:31
1753	315	45	Gwen Climaco	2061	F45-49	USA	00:59:23	06:51:39	06:35:09	14:53:14