Nicole Sarafolean -
Ironman California 2023

Quick facts

903/94/9All/Gender/AG

F50-54Age group

1247Bib number

USANationality


41:39	6:37:46	4:34:11	12:17:33

Compare Nicole Sarafolean with other athletes!

1247 Sarafolean

953 Balane ×

819 Khvatova ×

1264 Lange ×

1581 Cuervo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:41:39	00:41:39	01:04 min/100m	-12:10 (2.) ●	-11:03 (14.) ●	-09:03 (114.) ●
Transition		00:52:48	00:11:09	-	-04:42 (8.) ●	-03:35 (95.) ●	-02:24 (681.) ●
Bike	23.6 km	01:41:41	00:48:53	28.97 km/h	-01:57 (27.) ●	-01:10 (189.) ●	+02:28 (1464.) ●
Bike	45.2 km	02:27:53	00:46:12	28.05 km/h	-03:38 (15.) ●	-03:06 (147.) ●	+00:58 (1239.) ●
Bike	66.8 km	03:12:21	00:44:28	29.15 km/h	-01:33 (26.) ●	-00:49 (196.) ●	+02:28 (1461.) ●
Bike	90.2 km	04:00:49	00:48:28	28.97 km/h	-02:34 (19.) ●	-02:18 (170.) ●	+01:43 (1339.) ●
Bike	113.6 km	05:00:07	00:59:18	23.68 km/h	+02:13 (44.) ●	+02:56 (302.) ●	+07:36 (1735.) ●
Bike	135.1 km	05:50:28	00:50:21	25.62 km/h	-01:48 (26.) ●	-01:30 (190.) ●	+02:12 (1383.) ●
Bike	156.6 km	06:38:51	00:48:23	26.66 km/h	-01:21 (30.) ●	-00:21 (211.) ●	+02:57 (1399.) ●
Bike	180.2 km	07:30:34	00:51:43	27.38 km/h	-00:11 (36.) ●	+00:26 (252.) ●	+02:56 (1542.) ●
Bike	180.2 km	07:30:34	06:37:46	27.18 km/h	-10:49 (27.) ●	-05:52 (204.) ●	+23:18 (1466.) ●
Transition		07:43:22	00:12:48	-	+00:08 (40.) ●	+01:17 (296.) ●	+01:32 (1429.) ●
Run	1 km	07:49:12	00:05:50	05:50 min/km	-01:20 (12.) ●	-00:50 (122.) ●	-00:16 (1012.) ●
Run	1.9 km	07:55:10	00:05:58	06:37 min/km	-01:29 (12.) ●	-01:02 (101.) ●	-00:26 (920.) ●
Run	6.1 km	08:13:06	00:17:56	04:16 min/km	-06:09 (5.) ●	-05:35 (61.) ●	-02:56 (620.) ●
Run	13 km	09:02:30	00:49:24	07:09 min/km	-14:25 (7.) ●	-10:33 (76.) ●	-05:53 (716.) ●
Run	18 km	09:35:50	00:33:20	06:40 min/km	-11:09 (5.) ●	-08:28 (61.) ●	-05:22 (625.) ●
Run	19 km	09:41:44	00:05:54	05:54 min/km	-02:39 (3.) ●	-01:57 (55.) ●	-01:19 (548.) ●
Run	20 km	09:47:52	00:06:08	06:08 min/km	-03:24 (3.) ●	-02:49 (51.) ●	-01:58 (462.) ●
Run	23.2 km	10:08:41	00:20:49	06:30 min/km	-07:05 (6.) ●	-05:27 (70.) ●	-03:27 (660.) ●
Run	31.1 km	11:02:38	00:53:57	06:49 min/km	-19:06 (6.) ●	-14:55 (62.) ●	-10:15 (573.) ●
Run	36.8 km	11:44:14	00:41:36	07:17 min/km	-12:37 (9.) ●	-09:55 (79.) ●	-06:11 (685.) ●
Run	39.7 km	12:05:22	00:21:08	07:17 min/km	-04:51 (15.) ●	-03:37 (120.) ●	-01:45 (918.) ●
Run	41.2 km	12:14:24	00:09:02	06:01 min/km	-01:48 (19.) ●	-01:10 (165.) ●	-00:23 (1064.) ●
Run	41.9 km	12:17:33	00:03:09	04:30 min/km	-00:30 (17.) ●	-00:16 (201.) ●	-00:52 (1248.) ●
Run	41.9 km	12:17:33	04:34:11	06:32 min/km	-01:26:32 (5.) ●	-01:06:34 (69.) ●	-41:03 (655.) ●
Total	226 km	12:17:33	12:17:33	18.39 km/h	-01:54:05 (9.) ●	-01:25:47 (94.) ●	-27:40 (903.) ●

Ovr	Gen	Div	Name	#	AG
269	11	1	Tina Eakin	629	F50-54	USA	00:47:19	05:26:55	03:53:42	10:24:30
367	18	2	Brenda Nguyen	1185	F50-54	USA	00:51:03	05:34:16	04:09:25	10:47:52
610	50	3	Lesley Maisey	1074	F50-54	CAN	00:54:27	05:59:05	04:19:23	11:31:19
643	53	4	Laree Holcomb	172	F50-54	USA	00:49:30	05:47:57	04:40:01	11:37:10
692	60	5	Julie Wilford	298	F50-54	ZAF	00:49:45	06:05:42	04:29:33	11:43:23
746	68	6	Rhonnie Andrews	700	F50-54	CAN	00:50:10	06:06:17	04:40:10	11:51:37
828	80	7	Melody Balane	953	F50-54	CAN	00:52:32	06:13:02	04:39:51	12:03:25
900	93	8	Alla Khvatova	819	F50-54	CAN	00:50:31	05:57:38	05:06:44	12:17:09
903	94	9	Nicole Sarafolean	1247	F50-54	USA	00:41:39	06:37:46	04:34:11	12:17:33
952	105	10	April Lange	1264	F50-54	USA	00:48:03	06:07:14	05:09:29	12:25:47