Dan Gronross -
Ironman California 2023

Quick facts

300/289/54All/Gender/AG

M40-44Age group

1305Bib number

CANNationality


46:26	5:20:47	4:06:09	10:33:46

Compare Dan Gronross with other athletes!

1305 Gronross

2142 Ralston ×

1779 Dominguez Perez ×

590 Phung ×

1378 van Boom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:46:26	00:46:26	01:11 min/100m	-03:27 (81.) ●	-03:44 (461.) ●	-04:16 (528.) ●
Transition		00:58:11	00:11:45	-	-00:52 (122.) ●	-01:29 (684.) ●	-01:48 (799.) ●
Bike	23.6 km	01:39:43	00:41:32	34.09 km/h	-03:23 (69.) ●	-03:55 (379.) ●	-04:53 (389.) ●
Bike	45.2 km	02:19:13	00:39:30	32.81 km/h	-03:52 (68.) ●	-04:39 (369.) ●	-05:44 (380.) ●
Bike	66.8 km	02:57:06	00:37:53	34.21 km/h	-02:32 (81.) ●	-03:14 (464.) ●	-04:07 (480.) ●
Bike	90.2 km	03:37:58	00:40:52	34.36 km/h	-04:14 (73.) ●	-04:49 (406.) ●	-05:53 (418.) ●
Bike	113.6 km	04:21:05	00:43:07	32.56 km/h	-06:32 (52.) ●	-07:20 (272.) ●	-08:35 (280.) ●
Bike	135.1 km	05:00:32	00:39:27	32.7 km/h	-07:14 (31.) ●	-07:43 (175.) ●	-08:42 (178.) ●
Bike	156.6 km	05:38:07	00:37:35	34.32 km/h	-06:20 (53.) ●	-06:57 (271.) ●	-07:51 (280.) ●
Bike	180.2 km	06:18:58	00:40:51	34.66 km/h	-06:12 (32.) ●	-07:16 (179.) ●	-07:56 (182.) ●
Bike	180.2 km	06:18:58	05:20:47	33.7 km/h	-40:19 (50.) ●	-45:53 (282.) ●	-53:41 (288.) ●
Transition		06:27:37	00:08:39	-	-01:48 (99.) ●	-02:33 (576.) ●	-02:37 (687.) ●
Run	1 km	06:32:24	00:04:47	04:47 min/km	-01:00 (50.) ●	-01:10 (239.) ●	-01:19 (249.) ●
Run	1.9 km	06:37:33	00:05:09	05:43 min/km	-00:57 (67.) ●	-01:05 (344.) ●	-01:15 (364.) ●
Run	6.1 km	06:54:38	00:17:05	04:04 min/km	-02:24 (71.) ●	-03:05 (404.) ●	-03:47 (434.) ●
Run	13 km	07:38:48	00:44:10	06:24 min/km	-07:57 (63.) ●	-09:52 (341.) ●	-11:07 (362.) ●
Run	18 km	08:09:58	00:31:10	06:14 min/km	-05:10 (78.) ●	-06:42 (427.) ●	-07:32 (466.) ●
Run	19 km	08:15:33	00:05:35	05:35 min/km	-01:12 (72.) ●	-01:28 (380.) ●	-01:38 (418.) ●
Run	20 km	08:21:30	00:05:57	05:57 min/km	-01:39 (75.) ●	-01:55 (371.) ●	-02:09 (414.) ●
Run	23.2 km	08:39:31	00:18:01	05:37 min/km	-04:47 (52.) ●	-05:42 (300.) ●	-06:15 (318.) ●
Run	31.1 km	09:28:53	00:49:22	06:14 min/km	-11:08 (63.) ●	-13:34 (345.) ●	-14:50 (375.) ●
Run	36.8 km	10:05:39	00:36:46	06:27 min/km	-08:35 (61.) ●	-10:01 (342.) ●	-11:01 (373.) ●
Run	39.7 km	10:24:02	00:18:23	06:20 min/km	-03:15 (77.) ●	-04:00 (453.) ●	-04:30 (505.) ●
Run	41.2 km	10:31:30	00:07:28	04:58 min/km	-01:27 (74.) ●	-01:44 (446.) ●	-01:57 (493.) ●
Run	41.9 km	10:33:46	00:02:16	03:14 min/km	-00:39 (48.) ●	-01:54 (262.) ●	-01:45 (278.) ●
Run	41.9 km	10:33:46	04:06:09	05:52 min/km	-50:10 (58.) ●	-01:02:12 (339.) ●	-01:09:05 (367.) ●
Total	226 km	10:33:46	10:33:46	21.4 km/h	-01:36:36 (54.) ●	-01:55:51 (289.) ●	-02:11:27 (300.) ●

Ovr	Gen	Div	Name	#	AG
267	257	49	Elliott Kujat	102	M40-44	USA	00:48:25	05:19:51	04:01:35	10:24:04
280	269	50	Jeff Hinds	287	M40-44	CAN	00:45:54	04:49:49	04:40:25	10:28:57
283	272	51	Michael Goreski	1827	M40-44	USA	00:46:44	05:46:16	03:43:25	10:30:08
287	276	52	Paul Ralston	2142	M40-44	USA	00:49:19	05:42:10	03:37:48	10:31:13
290	279	53	Antonio Dominguez Perez	1779	M40-44	USA	00:51:24	05:33:37	03:47:05	10:31:40
300	289	54	Dan Gronross	1305	M40-44	CAN	00:46:26	05:20:47	04:06:09	10:33:46
304	292	55	Han Phung	590	M40-44	VNM	00:47:06	05:21:07	04:09:27	10:34:35
314	300	56	Bryan van Boom	1378	M40-44	CAN	00:42:39	05:26:16	04:09:21	10:36:13
317	303	57	Thomas Lloyd	1611	M40-44	USA	00:50:02	05:01:34	04:22:39	10:36:25
320	306	58	Tim Wood	692	M40-44	USA	00:39:21	05:19:10	04:26:13	10:37:27