Joshua Hewko -
Ironman California 2023

  Quick facts

1321/1120/195All/Gender/AG

M40-44Age group

1364Bib number

USANationality

42:456:38:085:37:22 13:23:23

  Compare Joshua Hewko with other athletes!

1364 Hewko
2244 McLaughlin × 
1792 Cardona × 
2194 Garner × 
1499 Cardenas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:42:45 00:42:4501:05 min/100m-07:08 (31.) -07:25 (156.) -07:57 (176.)
Transition 00:54:52 00:12:07 - -00:30 (129.) -01:07 (733.) -01:26 (862.)
Bike23.6 km 01:45:47 00:50:5527.81 km/h+06:00 (230.) +05:28 (1425.) +04:30 (1693.)
Bike45.2 km 02:34:00 00:48:1326.88 km/h+04:51 (213.) +04:04 (1283.) +02:59 (1496.)
Bike66.8 km 03:20:20 00:46:2027.97 km/h+05:55 (228.) +05:13 (1421.) +04:20 (1695.)
Bike90.2 km 04:11:36 00:51:1627.39 km/h+06:10 (223.) +05:35 (1356.) +04:31 (1611.)
Bike113.6 km 05:04:45 00:53:0926.42 km/h+03:30 (187.) +02:42 (1111.) +01:27 (1276.)
Bike135.1 km 05:54:38 00:49:5325.86 km/h+03:12 (192.) +02:43 (1160.) +01:44 (1337.)
Bike156.6 km 06:42:48 00:48:1026.78 km/h+04:15 (195.) +03:38 (1167.) +02:44 (1368.)
Bike180.2 km 07:33:00 00:50:1228.21 km/h+03:09 (195.) +02:05 (1164.) +01:25 (1340.)
Bike180.2 km 07:33:00 06:38:0827.16 km/h+37:02 (209.) +31:28 (1270.) +23:40 (1477.)
Transition 07:46:01 00:13:01 - +02:34 (188.) +01:49 (1156.) +01:45 (1457.)
Run1 km 07:52:24 00:06:2306:23 min/km+00:36 (194.) +00:26 (1187.) +00:17 (1400.)
Run1.9 km 07:59:14 00:06:5007:35 min/km+00:44 (197.) +00:36 (1213.) +00:26 (1438.)
Run6.1 km 08:21:29 00:22:1505:17 min/km+02:46 (202.) +02:05 (1193.) +01:23 (1429.)
Run13 km 09:24:01 01:02:3209:03 min/km+10:25 (216.) +08:30 (1277.) +07:15 (1545.)
Run18 km 10:04:53 00:40:5208:10 min/km+04:32 (185.) +03:00 (1082.) +02:10 (1300.)
Run19 km 10:12:22 00:07:2907:29 min/km+00:42 (185.) +00:26 (1071.) +00:16 (1295.)
Run20 km 10:23:14 00:10:5210:52 min/km+03:16 (234.) +03:00 (1475.) +02:46 (1840.)
Run23.2 km 10:50:21 00:27:0708:28 min/km+04:19 (204.) +03:24 (1189.) +02:51 (1442.)
Run31.1 km 11:56:53 01:06:3208:25 min/km+06:02 (174.) +03:36 (1007.) +02:20 (1214.)
Run36.8 km 12:45:50 00:48:5708:35 min/km+03:36 (177.) +02:10 (1014.) +01:10 (1209.)
Run39.7 km 13:10:03 00:24:1308:21 min/km+02:35 (187.) +01:50 (1096.) +01:20 (1319.)
Run41.2 km 13:20:27 00:10:2406:56 min/km+01:29 (196.) +01:12 (1186.) +00:59 (1440.)
Run41.9 km 13:23:23 00:02:5604:11 min/km+00:01 (149.) -01:14 (853.) -01:05 (993.)
Run41.9 km 13:23:23 05:37:2208:03 min/km+41:03 (192.) +29:01 (1118.) +22:08 (1348.)
Total 226 km 13:23:23 13:23:2316.88 km/h+01:13:01 (195.) +53:46 (1120.) +38:10 (1321.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance