Dara Flowers -
Ironman California 2023

Quick facts

1342/204/45All/Gender/AG

F40-44Age group

1380Bib number

USANationality


49:59	6:23:36	5:54:59	13:26:25

Compare Dara Flowers with other athletes!

1380 Flowers

369 Kilgore ×

1345 Pate ×

1072 Munsil ×

1289 Lechevallier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:59	00:49:59	01:16 min/100m	-01:34 (37.) ●	-02:43 (158.) ●	-00:43 (1040.) ●
Transition		00:58:42	00:08:43	-	-05:15 (7.) ●	-06:01 (39.) ●	-04:50 (298.) ●
Bike	23.6 km	01:43:09	00:44:27	31.86 km/h	-04:46 (15.) ●	-05:36 (51.) ●	-01:58 (784.) ●
Bike	45.2 km	02:27:16	00:44:07	29.38 km/h	-04:02 (18.) ●	-05:11 (85.) ●	-01:07 (966.) ●
Bike	66.8 km	03:12:30	00:45:14	28.65 km/h	+01:03 (52.) ●	-00:03 (235.) ●	+03:14 (1573.) ●
Bike	90.2 km	03:57:54	00:45:24	30.93 km/h	-04:46 (21.) ●	-05:22 (85.) ●	-01:21 (961.) ●
Bike	113.6 km	04:49:17	00:51:23	27.32 km/h	-04:04 (31.) ●	-04:59 (122.) ●	-00:19 (1087.) ●
Bike	135.1 km	05:43:04	00:53:47	23.99 km/h	+03:17 (60.) ●	+01:56 (288.) ●	+05:38 (1668.) ●
Bike	156.6 km	06:33:01	00:49:57	25.83 km/h	+02:25 (61.) ●	+01:13 (270.) ●	+04:31 (1592.) ●
Bike	180.2 km	07:22:18	00:49:17	28.73 km/h	-01:05 (32.) ●	-02:00 (138.) ●	+00:30 (1209.) ●
Bike	180.2 km	07:22:18	06:23:36	28.19 km/h	-11:58 (33.) ●	-20:02 (140.) ●	+09:08 (1228.) ●
Transition		07:31:26	00:09:08	-	-02:07 (30.) ●	-02:23 (130.) ●	-02:08 (763.) ●
Run	1 km	07:36:53	00:05:27	05:27 min/km	-01:02 (15.) ●	-01:13 (64.) ●	-00:39 (706.) ●
Run	1.9 km	07:42:28	00:05:35	06:12 min/km	-01:14 (14.) ●	-01:25 (59.) ●	-00:49 (637.) ●
Run	6.1 km	08:01:14	00:18:46	04:28 min/km	-07:45 (17.) ●	-04:45 (84.) ●	-02:06 (821.) ●
Run	13 km	08:59:21	00:58:07	08:25 min/km	+00:25 (45.) ●	-01:50 (211.) ●	+02:50 (1311.) ●
Run	18 km	09:40:49	00:41:28	08:17 min/km	+00:50 (50.) ●	-00:20 (239.) ●	+02:46 (1349.) ●
Run	19 km	09:48:31	00:07:42	07:42 min/km	+00:13 (54.) ●	-00:09 (244.) ●	+00:29 (1365.) ●
Run	20 km	09:59:29	00:10:58	10:58 min/km	+01:52 (67.) ●	+02:01 (369.) ●	+02:52 (1855.) ●
Run	23.2 km	10:26:49	00:27:20	08:32 min/km	+01:57 (57.) ●	+01:04 (261.) ●	+03:04 (1470.) ●
Run	31.1 km	11:41:24	01:14:35	09:26 min/km	+07:11 (59.) ●	+05:43 (278.) ●	+10:23 (1542.) ●
Run	36.8 km	12:39:14	00:57:50	10:08 min/km	+07:36 (64.) ●	+06:19 (308.) ●	+10:03 (1641.) ●
Run	39.7 km	13:08:31	00:29:17	10:05 min/km	+05:09 (70.) ●	+04:32 (355.) ●	+06:24 (1757.) ●
Run	41.2 km	13:21:43	00:13:12	08:48 min/km	+03:17 (76.) ●	+03:00 (401.) ●	+03:47 (1917.) ●
Run	41.9 km	13:26:25	00:04:42	06:42 min/km	+01:25 (79.) ●	+01:17 (420.) ●	+00:41 (1970.) ●
Run	41.9 km	13:26:25	05:54:59	08:28 min/km	+19:54 (56.) ●	+14:14 (261.) ●	+39:45 (1508.) ●
Total	226 km	13:26:25	13:26:25	16.82 km/h	-01:00 (45.) ●	-16:55 (204.) ●	+41:12 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1241	183	40	Cindy Wang	827	F40-44	USA	00:59:50	06:19:59	05:24:05	13:11:09
1248	184	41	Jude Sinsuan	2020	F40-44	USA	00:57:10	06:41:04	05:13:09	13:12:00
1287	190	42	Holly Coggin	1455	F40-44	USA	00:53:28	07:14:38	04:43:09	13:18:18
1308	198	43	Kelli Kilgore	369	F40-44	USA	00:55:12	06:39:02	05:19:36	13:22:07
1312	199	44	Leah Pate	1345	F40-44	USA	00:48:58	06:30:35	05:29:28	13:22:25
1342	204	45	Dara Flowers	1380	F40-44	USA	00:49:59	06:23:36	05:54:59	13:26:25
1345	206	46	Michele Munsil	1072	F40-44	USA	00:54:24	06:41:21	05:23:10	13:26:58
1349	209	47	Jennifer Lechevallier	1289	F40-44	USA	00:51:39	06:42:23	05:36:02	13:27:28
1356	211	48	Lorena Weber	1188	F40-44	USA	00:49:23	06:45:04	05:29:37	13:28:34
1360	212	49	Marina Komsky	390	F40-44	USA	00:56:22	06:27:30	05:23:44	13:28:54