Lisa Wookee -
Ironman California 2023

Quick facts

965/108/8All/Gender/AG

F55-59Age group

1385Bib number

USANationality


48:14	5:59:23	5:16:22	12:27:31

Compare Lisa Wookee with other athletes!

1385 Wookee

1032 Hughes ×

2025 Pereyra ×

1342 Bebeau ×

1014 Frederickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:14	00:48:14	01:14 min/100m	-06:03 (7.) ●	-04:28 (99.) ●	-02:28 (763.) ●
Transition		01:00:46	00:12:32	-	-03:24 (13.) ●	-02:12 (152.) ●	-01:01 (945.) ●
Bike	23.6 km	01:46:09	00:45:23	31.2 km/h	-05:19 (4.) ●	-04:40 (70.) ●	-01:02 (911.) ●
Bike	45.2 km	02:32:58	00:46:49	27.68 km/h	-03:52 (14.) ●	-02:29 (162.) ●	+01:35 (1307.) ●
Bike	66.8 km	03:13:37	00:40:39	31.88 km/h	-05:34 (3.) ●	-04:38 (63.) ●	-01:21 (864.) ●
Bike	90.2 km	03:58:09	00:44:32	31.53 km/h	-07:49 (3.) ●	-06:14 (62.) ●	-02:13 (855.) ●
Bike	113.6 km	04:45:14	00:47:05	29.82 km/h	-10:34 (3.) ●	-09:17 (46.) ●	-04:37 (646.) ●
Bike	135.1 km	05:30:28	00:45:14	28.52 km/h	-08:29 (2.) ●	-06:37 (57.) ●	-02:55 (750.) ●
Bike	156.6 km	06:13:54	00:43:26	29.7 km/h	-06:25 (4.) ●	-05:18 (57.) ●	-02:00 (766.) ●
Bike	180.2 km	07:00:09	00:46:15	30.62 km/h	-05:52 (3.) ●	-05:02 (48.) ●	-02:32 (706.) ●
Bike	180.2 km	07:00:09	05:59:23	30.08 km/h	-53:54 (3.) ●	-44:15 (61.) ●	-15:05 (817.) ●
Transition		07:11:09	00:11:00	-	-01:25 (24.) ●	-00:31 (230.) ●	-00:16 (1147.) ●
Run	1 km	07:17:46	00:06:37	06:37 min/km	-00:24 (20.) ●	-00:03 (247.) ●	+00:31 (1520.) ●
Run	1.9 km	07:24:43	00:06:57	07:43 min/km	-00:29 (19.) ●	-00:03 (238.) ●	+00:33 (1493.) ●
Run	6.1 km	07:47:24	00:22:41	05:24 min/km	-01:36 (22.) ●	-00:50 (253.) ●	+01:49 (1497.) ●
Run	13 km	08:44:22	00:56:58	08:15 min/km	-06:39 (14.) ●	-02:59 (185.) ●	+01:41 (1236.) ●
Run	18 km	09:22:28	00:38:06	07:37 min/km	-06:33 (10.) ●	-03:42 (153.) ●	-00:36 (1089.) ●
Run	19 km	09:29:54	00:07:26	07:26 min/km	-00:54 (20.) ●	-00:25 (220.) ●	+00:13 (1271.) ●
Run	20 km	09:37:17	00:07:23	07:23 min/km	-01:53 (9.) ●	-01:34 (119.) ●	-00:43 (921.) ●
Run	23.2 km	10:02:07	00:24:50	07:45 min/km	-03:12 (16.) ●	-01:26 (198.) ●	+00:34 (1193.) ●
Run	31.1 km	11:03:33	01:01:26	07:46 min/km	-10:52 (9.) ●	-07:26 (143.) ●	-02:46 (991.) ●
Run	36.8 km	11:52:06	00:48:33	08:31 min/km	-05:33 (17.) ●	-02:58 (186.) ●	+00:46 (1174.) ●
Run	39.7 km	12:15:04	00:22:58	07:55 min/km	-03:30 (13.) ●	-01:47 (183.) ●	+00:05 (1163.) ●
Run	41.2 km	12:24:24	00:09:20	06:13 min/km	-01:27 (16.) ●	-00:52 (197.) ●	-00:05 (1182.) ●
Run	41.9 km	12:27:31	00:03:07	04:27 min/km	-00:41 (15.) ●	-00:18 (189.) ●	-00:54 (1201.) ●
Run	41.9 km	12:27:31	05:16:22	07:33 min/km	-43:43 (12.) ●	-24:23 (174.) ●	+01:08 (1151.) ●
Total	226 km	12:27:31	12:27:31	18.14 km/h	-01:48:29 (8.) ●	-01:15:49 (108.) ●	-17:42 (965.) ●

Ovr	Gen	Div	Name	#	AG
608	49	1	Ran Liu	559	F55-59	USA	00:52:54	06:21:32	03:56:23	11:30:58
630	52	2	Caroline Wilson	772	F55-59	USA	00:51:38	05:31:40	05:00:26	11:35:18
722	65	3	Margareth E Sanchez V	770	F55-59	MEX	00:50:31	06:22:17	04:03:41	11:48:22
788	71	4	Celma Hitalia	261	F55-59	PHL	00:52:30	06:11:42	04:28:24	11:56:48
831	81	5	Elise Loftin	577	F55-59	USA	00:46:13	05:44:36	05:15:56	12:03:43
847	85	6	Marion Hughes	1032	F55-59	USA	00:52:36	06:07:16	04:52:02	12:07:06
955	106	7	Arcelita Pereyra	2025	F55-59	USA	00:56:34	06:32:02	04:26:52	12:26:03
965	108	8	Lisa Wookee	1385	F55-59	USA	00:48:14	05:59:23	05:16:22	12:27:31
1042	122	9	Lynn Bebeau	1342	F55-59	USA	00:51:13	06:12:49	05:13:22	12:38:01
1156	152	10	Shana Frederickson	1014	F55-59	USA	00:50:52	06:14:31	05:28:12	12:56:04