Fernando Dizon -
Ironman California 2023

Quick facts

1158/1005/150All/Gender/AG

M45-49Age group

1391Bib number

USANationality


1:03:42	6:18:28	5:02:34	12:56:18

Compare Fernando Dizon with other athletes!

1391 Dizon

1021 Rashid ×

1522 Lotspeich ×

1851 Alford ×

2143 Farinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:42	01:03:42	01:38 min/100m	+12:53 (238.) ●	+13:32 (1602.) ●	+13:00 (2022.) ●
Transition		01:19:40	00:15:58	-	+02:58 (190.) ●	+02:44 (1236.) ●	+02:25 (1520.) ●
Bike	23.6 km	02:05:17	00:45:37	31.04 km/h	+00:24 (132.) ●	+00:10 (871.) ●	-00:48 (944.) ●
Bike	45.2 km	02:48:41	00:43:24	29.86 km/h	-00:19 (121.) ●	-00:45 (788.) ●	-01:50 (853.) ●
Bike	66.8 km	03:31:44	00:43:03	30.1 km/h	+02:02 (167.) ●	+01:56 (1126.) ●	+01:03 (1279.) ●
Bike	90.2 km	04:16:16	00:44:32	31.53 km/h	-00:51 (120.) ●	-01:09 (794.) ●	-02:13 (856.) ●
Bike	113.6 km	05:10:38	00:54:22	25.82 km/h	+04:17 (180.) ●	+03:55 (1194.) ●	+02:40 (1390.) ●
Bike	135.1 km	05:59:25	00:48:47	26.44 km/h	+01:59 (159.) ●	+01:37 (1054.) ●	+00:38 (1194.) ●
Bike	156.6 km	06:49:08	00:49:43	25.95 km/h	+05:20 (188.) ●	+05:11 (1299.) ●	+04:17 (1557.) ●
Bike	180.2 km	07:38:08	00:49:00	28.9 km/h	+01:20 (154.) ●	+00:53 (1031.) ●	+00:13 (1157.) ●
Bike	180.2 km	07:38:08	06:18:28	28.57 km/h	+14:12 (153.) ●	+11:48 (1012.) ●	+04:00 (1130.) ●
Transition		07:53:44	00:15:36	-	+04:38 (208.) ●	+04:24 (1391.) ●	+04:20 (1763.) ●
Run	1 km	07:58:58	00:05:14	05:14 min/km	-00:45 (70.) ●	-00:43 (484.) ●	-00:52 (520.) ●
Run	1.9 km	08:04:55	00:05:57	06:36 min/km	-00:19 (125.) ●	-00:17 (808.) ●	-00:27 (905.) ●
Run	6.1 km	08:24:21	00:19:26	04:37 min/km	-00:58 (126.) ●	-00:44 (840.) ●	-01:26 (946.) ●
Run	13 km	09:19:55	00:55:34	08:03 min/km	+01:05 (145.) ●	+01:32 (982.) ●	+00:17 (1148.) ●
Run	18 km	09:58:55	00:39:00	07:48 min/km	+00:32 (149.) ●	+01:08 (993.) ●	+00:18 (1169.) ●
Run	19 km	10:05:56	00:07:01	07:01 min/km	-00:06 (139.) ●	-00:02 (930.) ●	-00:12 (1099.) ●
Run	20 km	10:14:23	00:08:27	08:27 min/km	+00:24 (150.) ●	+00:35 (1042.) ●	+00:21 (1244.) ●
Run	23.2 km	10:39:40	00:25:17	07:54 min/km	+01:08 (148.) ●	+01:34 (1047.) ●	+01:01 (1257.) ●
Run	31.1 km	11:39:27	00:59:47	07:34 min/km	-04:22 (116.) ●	-03:09 (763.) ●	-04:25 (883.) ●
Run	36.8 km	12:22:50	00:43:23	07:36 min/km	-04:21 (114.) ●	-03:24 (717.) ●	-04:24 (821.) ●
Run	39.7 km	12:44:15	00:21:25	07:23 min/km	-01:29 (124.) ●	-00:58 (829.) ●	-01:28 (959.) ●
Run	41.2 km	12:53:24	00:09:09	06:06 min/km	-00:18 (135.) ●	-00:03 (929.) ●	-00:16 (1105.) ●
Run	41.9 km	12:56:18	00:02:54	04:08 min/km	-01:43 (117.) ●	-01:16 (817.) ●	-01:07 (948.) ●
Run	41.9 km	12:56:18	05:02:34	07:13 min/km	-11:12 (130.) ●	-05:47 (869.) ●	-12:40 (1000.) ●
Total	226 km	12:56:18	12:56:18	17.47 km/h	+23:29 (150.) ●	+26:41 (1005.) ●	+11:05 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1111	974	145	Scott Meadows	613	M45-49	USA	00:51:24	05:58:46	05:27:51	12:48:52
1119	981	146	Nicolas de Valencia	521	M45-49	COL	00:43:32	06:13:07	05:32:27	12:50:06
1123	983	147	Theautis Persons	818	M45-49	USA	00:50:50	05:44:00	05:55:59	12:50:38
1144	999	148	Nicholas Rashid	1021	M45-49	USA	00:43:34	06:22:43	05:25:25	12:53:52
1148	1001	149	Chris Lotspeich	1522	M45-49	USA	00:48:53	06:29:07	05:11:21	12:54:16
1158	1005	150	Fernando Dizon	1391	M45-49	USA	01:03:42	06:18:28	05:02:34	12:56:18
1171	1012	151	Jon Alford	1851	M45-49	USA	00:51:10	06:26:44	05:09:57	12:58:41
1183	1021	152	Jaime Farinos	2143	M45-49	ESP	00:52:05	06:40:33	05:00:57	13:00:57
1208	1037	153	Michael Tran	1609	M45-49	USA	00:48:58	06:17:16	05:13:09	13:05:41
1228	1048	154	Boris Schubert	410	M45-49	USA	00:50:35	06:09:13	05:43:38	13:08:59