John Helmsdoerfer -
Ironman California 2023

Quick facts

1625/1344/208All/Gender/AG

M35-39Age group

1400Bib number

USANationality


50:16	6:47:59	6:19:23	14:21:01

Compare John Helmsdoerfer with other athletes!

1400 Helmsdoerfer

1777 Ross ×

1803 Burke ×

870 Lozano ×

560 Beehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:16	00:50:16	01:17 min/100m	+00:31 (136.) ●	+00:06 (906.) ●	-00:26 (1075.) ●
Transition		01:02:37	00:12:21	-	+00:09 (138.) ●	-00:53 (771.) ●	-01:12 (912.) ●
Bike	23.6 km	01:53:45	00:51:08	27.69 km/h	+06:22 (207.) ●	+05:41 (1440.) ●	+04:43 (1714.) ●
Bike	45.2 km	02:44:58	00:51:13	25.3 km/h	+07:51 (211.) ●	+07:04 (1458.) ●	+05:59 (1760.) ●
Bike	66.8 km	03:30:02	00:45:04	28.76 km/h	+04:43 (194.) ●	+03:57 (1325.) ●	+03:04 (1555.) ●
Bike	90.2 km	04:21:34	00:51:32	27.24 km/h	+06:50 (201.) ●	+05:51 (1381.) ●	+04:47 (1644.) ●
Bike	113.6 km	05:17:48	00:56:14	24.97 km/h	+07:13 (196.) ●	+05:47 (1303.) ●	+04:32 (1548.) ●
Bike	135.1 km	06:10:26	00:52:38	24.51 km/h	+06:14 (189.) ●	+05:28 (1326.) ●	+04:29 (1586.) ●
Bike	156.6 km	06:58:31	00:48:05	26.83 km/h	+04:38 (177.) ●	+03:33 (1159.) ●	+02:39 (1356.) ●
Bike	180.2 km	07:50:36	00:52:05	27.19 km/h	+05:18 (193.) ●	+03:58 (1322.) ●	+03:18 (1599.) ●
Bike	180.2 km	07:50:36	06:47:59	26.5 km/h	+49:09 (200.) ●	+41:19 (1363.) ●	+33:31 (1617.) ●
Transition		08:01:38	00:11:02	-	-00:53 (150.) ●	-00:10 (922.) ●	-00:14 (1153.) ●
Run	1 km	08:08:48	00:07:10	07:10 min/km	+01:36 (218.) ●	+01:13 (1413.) ●	+01:04 (1723.) ●
Run	1.9 km	08:16:09	00:07:21	08:10 min/km	+01:32 (213.) ●	+01:07 (1350.) ●	+00:57 (1642.) ●
Run	6.1 km	08:41:09	00:25:00	05:57 min/km	+06:08 (216.) ●	+04:50 (1422.) ●	+04:08 (1740.) ●
Run	13 km	09:49:55	01:08:46	09:57 min/km	+18:03 (220.) ●	+14:44 (1446.) ●	+13:29 (1790.) ●
Run	18 km	10:39:27	00:49:32	09:54 min/km	+14:19 (225.) ●	+11:40 (1454.) ●	+10:50 (1813.) ●
Run	19 km	10:47:35	00:08:08	08:08 min/km	+01:31 (189.) ●	+01:05 (1218.) ●	+00:55 (1488.) ●
Run	20 km	10:58:11	00:10:36	10:36 min/km	+03:16 (218.) ●	+02:44 (1443.) ●	+02:30 (1801.) ●
Run	23.2 km	11:27:37	00:29:26	09:11 min/km	+07:14 (210.) ●	+05:43 (1344.) ●	+05:10 (1645.) ●
Run	31.1 km	12:42:42	01:15:05	09:30 min/km	+16:28 (207.) ●	+12:09 (1276.) ●	+10:53 (1560.) ●
Run	36.8 km	13:39:14	00:56:32	09:55 min/km	+13:04 (208.) ●	+09:45 (1292.) ●	+08:45 (1573.) ●
Run	39.7 km	14:06:32	00:27:18	09:24 min/km	+06:32 (205.) ●	+04:55 (1271.) ●	+04:25 (1561.) ●
Run	41.2 km	14:17:12	00:10:40	07:06 min/km	+02:09 (202.) ●	+01:28 (1225.) ●	+01:15 (1493.) ●
Run	41.9 km	14:21:01	00:03:49	05:27 min/km	+00:07 (214.) ●	-00:21 (1373.) ●	-00:12 (1694.) ●
Run	41.9 km	14:21:01	06:19:23	09:03 min/km	+01:31:59 (213.) ●	+01:11:02 (1364.) ●	+01:04:09 (1662.) ●
Total	226 km	14:21:01	14:21:01	15.75 km/h	+02:20:55 (208.) ●	+01:51:24 (1344.) ●	+01:35:48 (1625.) ●

Ovr	Gen	Div	Name	#	AG
1593	1321	203	Lionel Benizri	2325	M35-39	USA	00:57:57	07:36:59	05:03:33	14:15:14
1606	1331	204	Thien Nguyen	579	M35-39	USA	01:00:44	06:36:24	06:13:43	14:17:56
1610	1335	205	Paul Blalock	1542	M35-39	USA	00:57:53	06:53:56	05:59:28	14:18:28
1616	1338	206	Brent Ross	1777	M35-39	USA	00:49:25	06:22:59	06:37:13	14:19:22
1617	1339	207	Spencer Burke	1803	M35-39	USA	00:49:21	06:22:57	06:37:14	14:19:22
1625	1344	208	John Helmsdoerfer	1400	M35-39	USA	00:50:16	06:47:59	06:19:23	14:21:01
1641	1358	209	Mariano Lozano	870	M35-39	USA	00:56:07	07:12:13	05:52:11	14:25:00
1655	1366	210	Michael Beehler	560	M35-39	USA	00:52:09	06:42:45	06:18:13	14:30:44
1665	1372	211	Scott Pendry	878	M35-39	GBR	00:48:33	06:34:01	06:41:41	14:32:02
1666	1373	212	Alex Circei	1995	M35-39	ROU	01:03:24	06:38:48	06:24:14	14:32:04