![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emily I Mitchell -
Ironman California 2023
Quick facts
1108/137/21All/Gender/AG
F30-34Age group
1410Bib number
USANationality
56:33 | 6:57:20 | 4:19:53 | 12:48:10 |
Compare Emily I Mitchell with other athletes!
1410 I Mitchell
2150 Orozco ×
1403 Vanderbaan ×
2138 Chudik ×
1478 Somarribas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:56:33 | 00:56:33 | 01:27 min/100m | +06:26 (40.) ● | +03:51 (339.) ● | +05:51 (1753.) ● |
Transition | 01:15:23 | 00:18:50 | - | +05:38 (44.) ● | +04:06 (374.) ● | +05:17 (1829.) ● | |
Bike | 23.6 km | 02:07:04 | 00:51:41 | 27.4 km/h | +02:17 (36.) ● | +01:38 (296.) ● | +05:16 (1766.) ● |
Bike | 45.2 km | 02:59:43 | 00:52:39 | 24.62 km/h | +04:12 (39.) ● | +03:21 (335.) ● | +07:25 (1839.) ● |
Bike | 66.8 km | 03:47:40 | 00:47:57 | 27.03 km/h | +02:55 (35.) ● | +02:40 (334.) ● | +05:57 (1843.) ● |
Bike | 90.2 km | 04:41:56 | 00:54:16 | 25.87 km/h | +04:33 (38.) ● | +03:30 (330.) ● | +07:31 (1814.) ● |
Bike | 113.6 km | 05:37:41 | 00:55:45 | 25.18 km/h | +00:35 (31.) ● | -00:37 (237.) ● | +04:03 (1510.) ● |
Bike | 135.1 km | 06:31:01 | 00:53:20 | 24.19 km/h | +01:30 (32.) ● | +01:29 (273.) ● | +05:11 (1636.) ● |
Bike | 156.6 km | 07:20:22 | 00:49:21 | 26.14 km/h | +00:31 (26.) ● | +00:37 (245.) ● | +03:55 (1525.) ● |
Bike | 180.2 km | 08:12:43 | 00:52:21 | 27.05 km/h | +01:22 (36.) ● | +01:04 (286.) ● | +03:34 (1626.) ● |
Bike | 180.2 km | 08:12:43 | 06:57:20 | 25.91 km/h | +17:55 (35.) ● | +13:42 (287.) ● | +42:52 (1721.) ● |
Transition | 08:28:17 | 00:15:34 | - | +06:18 (47.) ● | +04:03 (372.) ● | +04:18 (1762.) ● | |
Run | 1 km | 08:33:38 | 00:05:21 | 05:21 min/km | -00:45 (12.) ● | -01:19 (53.) ● | -00:45 (629.) ● |
Run | 1.9 km | 08:39:11 | 00:05:33 | 06:10 min/km | -00:47 (12.) ● | -01:27 (56.) ● | -00:51 (614.) ● |
Run | 6.1 km | 08:57:04 | 00:17:53 | 04:15 min/km | -02:53 (13.) ● | -05:38 (59.) ● | -02:59 (605.) ● |
Run | 13 km | 09:43:25 | 00:46:21 | 06:43 min/km | -09:50 (10.) ● | -13:36 (46.) ● | -08:56 (501.) ● |
Run | 18 km | 10:14:56 | 00:31:31 | 06:18 min/km | -07:01 (9.) ● | -10:17 (43.) ● | -07:11 (494.) ● |
Run | 19 km | 10:20:46 | 00:05:50 | 05:50 min/km | -01:20 (11.) ● | -02:01 (49.) ● | -01:23 (516.) ● |
Run | 20 km | 10:26:49 | 00:06:03 | 06:03 min/km | -02:18 (10.) ● | -02:54 (48.) ● | -02:03 (446.) ● |
Run | 23.2 km | 10:46:42 | 00:19:53 | 06:12 min/km | -04:20 (13.) ● | -06:23 (52.) ● | -04:23 (539.) ● |
Run | 31.1 km | 11:39:29 | 00:52:47 | 06:40 min/km | -11:49 (11.) ● | -16:05 (53.) ● | -11:25 (523.) ● |
Run | 36.8 km | 12:17:51 | 00:38:22 | 06:43 min/km | -10:09 (9.) ● | -13:09 (48.) ● | -09:25 (475.) ● |
Run | 39.7 km | 12:36:13 | 00:18:22 | 06:19 min/km | -04:52 (11.) ● | -06:23 (52.) ● | -04:31 (501.) ● |
Run | 41.2 km | 12:45:29 | 00:09:16 | 06:10 min/km | -00:04 (29.) ● | -00:56 (189.) ● | -00:09 (1160.) ● |
Run | 41.9 km | 12:48:10 | 00:02:41 | 03:50 min/km | -00:19 (18.) ● | -00:44 (82.) ● | -01:20 (706.) ● |
Run | 41.9 km | 12:48:10 | 04:19:53 | 06:12 min/km | -56:27 (10.) ● | -01:20:52 (50.) ● | -55:21 (502.) ● |
Total | 226 km | 12:48:10 | 12:48:10 | 17.65 km/h | -20:10 (21.) ● | -55:10 (137.) ● | +02:57 (1108.) ● |
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