John Balog -
Ironman California 2023

Quick facts

1771/1453/186All/Gender/AG

M30-34Age group

1411Bib number

USANationality


50:46	6:34:38	7:04:12	14:58:02

Compare John Balog with other athletes!

1411 Balog

404 Frame ×

2360 Thorup ×

1716 Chen ×

2330 Haber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:46	00:50:46	01:18 min/100m	+02:04 (139.) ●	+00:36 (959.) ●	+00:04 (1144.) ●
Transition		01:07:26	00:16:40	-	+04:29 (176.) ●	+03:26 (1301.) ●	+03:07 (1621.) ●
Bike	23.6 km	01:56:23	00:48:57	28.93 km/h	+04:05 (163.) ●	+03:30 (1283.) ●	+02:32 (1477.) ●
Bike	45.2 km	02:46:18	00:49:55	25.96 km/h	+06:19 (168.) ●	+05:46 (1386.) ●	+04:41 (1648.) ●
Bike	66.8 km	03:29:15	00:42:57	30.17 km/h	+02:26 (146.) ●	+01:50 (1113.) ●	+00:57 (1260.) ●
Bike	90.2 km	04:17:48	00:48:33	28.92 km/h	+03:37 (155.) ●	+02:52 (1176.) ●	+01:48 (1348.) ●
Bike	113.6 km	05:13:24	00:55:36	25.25 km/h	+05:30 (155.) ●	+05:09 (1267.) ●	+03:54 (1498.) ●
Bike	135.1 km	06:04:23	00:50:59	25.3 km/h	+04:31 (158.) ●	+03:49 (1234.) ●	+02:50 (1447.) ●
Bike	156.6 km	06:53:11	00:48:48	26.43 km/h	+04:41 (152.) ●	+04:16 (1222.) ●	+03:22 (1447.) ●
Bike	180.2 km	07:42:04	00:48:53	28.97 km/h	+00:34 (134.) ●	+00:46 (1016.) ●	+00:06 (1139.) ●
Bike	180.2 km	07:42:04	06:34:38	27.4 km/h	+31:43 (160.) ●	+27:58 (1231.) ●	+20:10 (1422.) ●
Transition		07:53:50	00:11:46	-	+02:10 (146.) ●	+00:34 (1024.) ●	+00:30 (1279.) ●
Run	1 km	08:01:52	00:08:02	08:02 min/km	+02:30 (197.) ●	+02:05 (1532.) ●	+01:56 (1908.) ●
Run	1.9 km	08:09:56	00:08:04	08:57 min/km	+02:15 (196.) ●	+01:50 (1470.) ●	+01:40 (1829.) ●
Run	6.1 km	08:37:54	00:27:58	06:39 min/km	+09:12 (196.) ●	+07:48 (1539.) ●	+07:06 (1926.) ●
Run	13 km	09:53:33	01:15:39	10:57 min/km	+24:49 (194.) ●	+21:37 (1564.) ●	+20:22 (1973.) ●
Run	18 km	10:49:00	00:55:27	11:05 min/km	+20:11 (198.) ●	+17:35 (1598.) ●	+16:45 (2023.) ●
Run	19 km	10:58:35	00:09:35	09:35 min/km	+03:04 (187.) ●	+02:32 (1480.) ●	+02:22 (1857.) ●
Run	20 km	11:09:34	00:10:59	10:59 min/km	+03:51 (193.) ●	+03:07 (1487.) ●	+02:53 (1857.) ●
Run	23.2 km	11:43:39	00:34:05	10:39 min/km	+12:10 (194.) ●	+10:22 (1559.) ●	+09:49 (1973.) ●
Run	31.1 km	13:09:24	01:25:45	10:51 min/km	+27:03 (190.) ●	+22:49 (1513.) ●	+21:33 (1910.) ●
Run	36.8 km	14:10:49	01:01:25	10:46 min/km	+18:14 (184.) ●	+14:38 (1433.) ●	+13:38 (1788.) ●
Run	39.7 km	14:41:26	00:30:37	10:33 min/km	+10:04 (190.) ●	+08:14 (1486.) ●	+07:44 (1871.) ●
Run	41.2 km	14:54:17	00:12:51	08:34 min/km	+04:32 (191.) ●	+03:39 (1482.) ●	+03:26 (1863.) ●
Run	41.9 km	14:58:02	00:03:45	05:21 min/km	-00:15 (190.) ●	-00:25 (1353.) ●	-00:16 (1658.) ●
Run	41.9 km	14:58:02	07:04:12	10:07 min/km	+02:17:40 (196.) ●	+01:55:51 (1550.) ●	+01:48:58 (1951.) ●
Total	226 km	14:58:02	14:58:02	15.1 km/h	+02:58:06 (186.) ●	+02:28:25 (1453.) ●	+02:12:49 (1771.) ●

Ovr	Gen	Div	Name	#	AG
1681	1386	181	Maximilian Nguyen	2376	M30-34	USA	00:54:01	07:39:47	05:24:10	14:35:42
1690	1391	182	Davis Foley	1368	M30-34	USA	00:50:43	07:49:47	05:36:17	14:38:35
1737	1430	183	Garrett Gile	2130	M30-34	USA	00:49:09	06:25:11	07:02:28	14:49:47
1756	1440	184	Matthew Frame	404	M30-34	USA	00:50:01	07:05:11	06:30:21	14:53:55
1757	1441	185	Brad Thorup	2360	M30-34	USA	00:53:02	07:02:12	06:29:42	14:53:56
1771	1453	186	John Balog	1411	M30-34	USA	00:50:46	06:34:38	07:04:12	14:58:02
1804	1472	187	Ali Chen	1716	M30-34	USA	01:01:16	06:46:11	06:49:40	15:07:20
1834	1488	188	James Haber	2330	M30-34	USA	00:49:57	06:59:18	06:53:59	15:16:43
1852	1501	189	James David Drasbek	2324	M30-34	USA	00:50:50	07:36:06	06:37:34	15:22:14
1865	1508	190	Crayton Daniel	1876	M30-34	USA	00:51:51	07:43:36	06:15:44	15:25:36