Michael Chou -
Ironman California 2023

Quick facts

899/807/139All/Gender/AG

M40-44Age group

1483Bib number

USANationality


55:18	6:05:56	4:57:01	12:17:01

Compare Michael Chou with other athletes!

1483 Chou

1126 Scharf ×

642 Croskey ×

1712 Rosendahl ×

2202 Sazama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:18	00:55:18	01:25 min/100m	+05:25 (217.) ●	+05:08 (1349.) ●	+04:36 (1662.) ●
Transition		01:05:27	00:10:09	-	-02:28 (86.) ●	-03:05 (456.) ●	-03:24 (524.) ●
Bike	23.6 km	01:52:00	00:46:33	30.42 km/h	+01:38 (162.) ●	+01:06 (986.) ●	+00:08 (1093.) ●
Bike	45.2 km	02:34:45	00:42:45	30.32 km/h	-00:37 (125.) ●	-01:24 (717.) ●	-02:29 (768.) ●
Bike	66.8 km	03:15:50	00:41:05	31.55 km/h	+00:40 (150.) ●	-00:02 (858.) ●	-00:55 (932.) ●
Bike	90.2 km	04:00:46	00:44:56	31.25 km/h	-00:10 (144.) ●	-00:45 (834.) ●	-01:49 (902.) ●
Bike	113.6 km	04:51:27	00:50:41	27.7 km/h	+01:02 (157.) ●	+00:14 (913.) ●	-01:01 (1021.) ●
Bike	135.1 km	05:37:05	00:45:38	28.27 km/h	-01:03 (126.) ●	-01:32 (742.) ●	-02:31 (807.) ●
Bike	156.6 km	06:22:13	00:45:08	28.58 km/h	+01:13 (149.) ●	+00:36 (855.) ●	-00:18 (941.) ●
Bike	180.2 km	07:11:23	00:49:10	28.8 km/h	+02:07 (174.) ●	+01:03 (1053.) ●	+00:23 (1186.) ●
Bike	180.2 km	07:11:23	06:05:56	29.55 km/h	+04:50 (139.) ●	-00:44 (839.) ●	-08:32 (911.) ●
Transition		07:20:00	00:08:37	-	-01:50 (96.) ●	-02:35 (567.) ●	-02:39 (676.) ●
Run	1 km	07:26:10	00:06:10	06:10 min/km	+00:23 (180.) ●	+00:13 (1072.) ●	+00:04 (1251.) ●
Run	1.9 km	07:36:32	00:10:22	11:31 min/km	+04:16 (254.) ●	+04:08 (1628.) ●	+03:58 (2064.) ●
Run	6.1 km	07:58:07	00:21:35	05:08 min/km	+02:06 (190.) ●	+01:25 (1126.) ●	+00:43 (1336.) ●
Run	13 km	08:51:51	00:53:44	07:47 min/km	+01:37 (157.) ●	-00:18 (906.) ●	-01:33 (1045.) ●
Run	18 km	09:28:02	00:36:11	07:14 min/km	-00:09 (141.) ●	-01:41 (797.) ●	-02:31 (906.) ●
Run	19 km	09:34:27	00:06:25	06:25 min/km	-00:22 (123.) ●	-00:38 (708.) ●	-00:48 (810.) ●
Run	20 km	09:41:11	00:06:44	06:44 min/km	-00:52 (111.) ●	-01:08 (599.) ●	-01:22 (672.) ●
Run	23.2 km	10:03:09	00:21:58	06:51 min/km	-00:50 (129.) ●	-01:45 (721.) ●	-02:18 (828.) ●
Run	31.1 km	10:59:53	00:56:44	07:10 min/km	-03:46 (109.) ●	-06:12 (625.) ●	-07:28 (710.) ●
Run	36.8 km	11:44:30	00:44:37	07:49 min/km	-00:44 (135.) ●	-02:10 (803.) ●	-03:10 (927.) ●
Run	39.7 km	12:05:43	00:21:13	07:18 min/km	-00:25 (134.) ●	-01:10 (807.) ●	-01:40 (930.) ●
Run	41.2 km	12:14:22	00:08:39	05:46 min/km	-00:16 (133.) ●	-00:33 (792.) ●	-00:46 (919.) ●
Run	41.9 km	12:17:01	00:02:39	03:47 min/km	-00:16 (104.) ●	-01:31 (582.) ●	-01:22 (652.) ●
Run	41.9 km	12:17:01	04:57:01	07:05 min/km	+00:42 (140.) ●	-11:20 (824.) ●	-18:13 (944.) ●
Total	226 km	12:17:01	12:17:01	18.4 km/h	+06:39 (139.) ●	-12:36 (807.) ●	-28:12 (899.) ●

Ovr	Gen	Div	Name	#	AG
866	777	134	Kenneth Diemunsch	2258	M40-44	USA	00:41:48	06:56:14	04:08:25	12:09:28
875	785	135	Noah Pokrass	1592	M40-44	USA	00:53:50	05:47:05	05:05:45	12:10:50
880	789	136	Christopher Navin	1215	M40-44	USA	00:48:04	05:54:08	05:01:14	12:12:55
891	800	137	Jed Scharf	1126	M40-44	CAN	00:46:08	06:11:47	04:38:13	12:14:54
895	803	138	Joel Croskey	642	M40-44	USA	00:48:14	06:25:06	04:39:02	12:16:02
899	807	139	Michael Chou	1483	M40-44	USA	00:55:18	06:05:56	04:57:01	12:17:01
907	812	140	Michael Rosendahl	1712	M40-44	USA	00:47:53	06:26:46	04:29:58	12:18:00
922	825	141	Micheal Sazama	2202	M40-44	USA	00:51:42	06:06:45	04:58:13	12:20:06
923	826	142	Brian Roselauf	318	M40-44	USA	00:49:55	05:49:26	05:09:45	12:20:10
924	827	143	Andrew Halbert	861	M40-44	USA	00:57:46	06:37:26	04:17:05	12:20:19