Vang Her -
Ironman California 2023

Quick facts

2088/1646/244All/Gender/AG

M45-49Age group

1525Bib number

USANationality


1:08:01	7:56:30	7:38:44	17:25:24

Compare Vang Her with other athletes!

1525 Her

2348 Galanter ×

2093 Eldin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:01	01:08:01	01:44 min/100m	+17:12 (242.) ●	+17:51 (1629.) ●	+17:19 (2063.) ●
Transition		01:25:53	00:17:52	-	+04:52 (216.) ●	+04:38 (1394.) ●	+04:19 (1747.) ●
Bike	23.6 km	02:20:23	00:54:30	25.98 km/h	+09:17 (233.) ●	+09:03 (1561.) ●	+08:05 (1936.) ●
Bike	45.2 km	03:16:06	00:55:43	23.26 km/h	+12:00 (238.) ●	+11:34 (1571.) ●	+10:29 (1950.) ●
Bike	66.8 km	04:11:04	00:54:58	23.58 km/h	+13:57 (243.) ●	+13:51 (1635.) ●	+12:58 (2064.) ●
Bike	90.2 km	05:11:20	01:00:16	23.3 km/h	+14:53 (242.) ●	+14:35 (1613.) ●	+13:31 (2026.) ●
Bike	113.6 km	06:20:39	01:09:19	20.25 km/h	+19:14 (241.) ●	+18:52 (1618.) ●	+17:37 (2038.) ●
Bike	135.1 km	07:22:18	01:01:39	20.92 km/h	+14:51 (240.) ●	+14:29 (1595.) ●	+13:30 (2011.) ●
Bike	156.6 km	08:19:40	00:57:22	22.49 km/h	+12:59 (238.) ●	+12:50 (1596.) ●	+11:56 (2016.) ●
Bike	180.2 km	09:22:23	01:02:43	22.58 km/h	+15:03 (240.) ●	+14:36 (1621.) ●	+13:56 (2055.) ●
Bike	180.2 km	09:22:23	07:56:30	22.69 km/h	+01:52:14 (242.) ●	+01:49:50 (1629.) ●	+01:42:02 (2053.) ●
Transition		09:46:40	00:24:17	-	+13:19 (236.) ●	+13:05 (1620.) ●	+13:01 (2058.) ●
Run	1 km	09:55:49	00:09:09	09:09 min/km	+03:10 (236.) ●	+03:12 (1603.) ●	+03:03 (2026.) ●
Run	1.9 km	10:04:35	00:08:46	09:44 min/km	+02:30 (226.) ●	+02:32 (1556.) ●	+02:22 (1952.) ●
Run	6.1 km	10:34:12	00:29:37	07:03 min/km	+09:13 (236.) ●	+09:27 (1588.) ●	+08:45 (2010.) ●
Run	13 km	11:53:06	01:18:54	11:26 min/km	+24:25 (236.) ●	+24:52 (1602.) ●	+23:37 (2033.) ●
Run	18 km	12:49:41	00:56:35	11:19 min/km	+18:07 (234.) ●	+18:43 (1611.) ●	+17:53 (2043.) ●
Run	19 km	12:59:00	00:09:19	09:19 min/km	+02:12 (206.) ●	+02:16 (1434.) ●	+02:06 (1796.) ●
Run	20 km	13:10:22	00:11:22	11:22 min/km	+03:19 (221.) ●	+03:30 (1521.) ●	+03:16 (1905.) ●
Run	23.2 km	13:43:15	00:32:53	10:16 min/km	+08:44 (221.) ●	+09:10 (1516.) ●	+08:37 (1902.) ●
Run	31.1 km	15:11:52	01:28:37	11:13 min/km	+24:28 (226.) ●	+25:41 (1558.) ●	+24:25 (1971.) ●
Run	36.8 km	16:24:38	01:12:46	12:45 min/km	+25:02 (239.) ●	+25:59 (1617.) ●	+24:59 (2055.) ●
Run	39.7 km	17:01:39	00:37:01	12:45 min/km	+14:07 (238.) ●	+14:38 (1623.) ●	+14:08 (2062.) ●
Run	41.2 km	00:00:00	00:00:00	-	-	-	-
Run	41.9 km	17:25:24	00:23:45	33:55 min/km	+19:08 (242.) ●	+19:35 (1637.) ●	+19:44 (2080.) ●
Run	41.9 km	17:25:24	07:38:44	10:56 min/km	+02:24:58 (239.) ●	+02:30:23 (1627.) ●	+02:23:30 (2065.) ●
Total	226 km	17:25:24	17:25:24	12.97 km/h	+04:52:35 (244.) ●	+04:55:47 (1646.) ●	+04:40:11 (2088.) ●

Ovr	Gen	Div	Name	#	AG
2015	1605	239	Jaime Rodriguez	1601	M45-49	USA	00:59:23	07:28:48	07:02:24	16:08:32
2032	1618	240	Kevin Phoeng	1266	M45-49	USA	01:21:35	07:26:58	06:54:23	16:17:33
2057	1629	241	Clint Leclair	893	M45-49	USA	00:48:03	07:44:58	06:55:57	16:31:33
2077	1640	242	Michael Galanter	2348	M45-49	USA	01:01:12	07:30:21	07:45:56	16:46:09
2079	1641	243	Medo Eldin	2093	M45-49	USA	00:57:34	07:29:31	07:31:50	16:46:35
2088	1646	244	Vang Her	1525	M45-49	USA	01:08:01	07:56:30	07:38:44	17:25:24