Ryan Lavarnway -
Ironman California 2023

Quick facts

1411/1186/190All/Gender/AG

M35-39Age group

1537Bib number

USANationality


47:33	6:48:30	5:37:41	13:37:24

Compare Ryan Lavarnway with other athletes!

1537 Lavarnway

1098 Wooten ×

2185 Poulakidas ×

1634 Dretke ×

1566 Green ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:33	00:47:33	01:13 min/100m	-02:12 (86.) ●	-02:37 (579.) ●	-03:09 (659.) ●
Transition		01:00:19	00:12:46	-	+00:34 (145.) ●	-00:28 (825.) ●	-00:47 (983.) ●
Bike	23.6 km	01:46:27	00:46:08	30.69 km/h	+01:22 (144.) ●	+00:41 (945.) ●	-00:17 (1035.) ●
Bike	45.2 km	02:32:28	00:46:01	28.16 km/h	+02:39 (164.) ●	+01:52 (1076.) ●	+00:47 (1220.) ●
Bike	66.8 km	03:18:10	00:45:42	28.36 km/h	+05:21 (203.) ●	+04:35 (1383.) ●	+03:42 (1632.) ●
Bike	90.2 km	04:10:26	00:52:16	26.86 km/h	+07:34 (205.) ●	+06:35 (1412.) ●	+05:31 (1693.) ●
Bike	113.6 km	05:07:49	00:57:23	24.47 km/h	+08:22 (203.) ●	+06:56 (1358.) ●	+05:41 (1624.) ●
Bike	135.1 km	06:04:13	00:56:24	22.87 km/h	+10:00 (215.) ●	+09:14 (1476.) ●	+08:15 (1828.) ●
Bike	156.6 km	06:56:33	00:52:20	24.65 km/h	+08:53 (217.) ●	+07:48 (1473.) ●	+06:54 (1825.) ●
Bike	180.2 km	07:48:49	00:52:16	27.09 km/h	+05:29 (195.) ●	+04:09 (1338.) ●	+03:29 (1619.) ●
Bike	180.2 km	07:48:49	06:48:30	26.47 km/h	+49:40 (202.) ●	+41:50 (1368.) ●	+34:02 (1623.) ●
Transition		07:59:43	00:10:54	-	-01:01 (148.) ●	-00:18 (908.) ●	-00:22 (1133.) ●
Run	1 km	08:05:14	00:05:31	05:31 min/km	-00:03 (132.) ●	-00:26 (687.) ●	-00:35 (764.) ●
Run	1.9 km	08:10:40	00:05:26	06:02 min/km	-00:23 (102.) ●	-00:48 (497.) ●	-00:58 (541.) ●
Run	6.1 km	08:30:37	00:19:57	04:45 min/km	+01:05 (157.) ●	-00:13 (924.) ●	-00:55 (1049.) ●
Run	13 km	09:26:41	00:56:04	08:07 min/km	+05:21 (167.) ●	+02:02 (1012.) ●	+00:47 (1184.) ●
Run	18 km	10:09:19	00:42:38	08:31 min/km	+07:25 (189.) ●	+04:46 (1179.) ●	+03:56 (1432.) ●
Run	19 km	10:17:31	00:08:12	08:12 min/km	+01:35 (195.) ●	+01:09 (1243.) ●	+00:59 (1519.) ●
Run	20 km	10:26:09	00:08:38	08:38 min/km	+01:18 (178.) ●	+00:46 (1087.) ●	+00:32 (1305.) ●
Run	23.2 km	10:50:52	00:24:43	07:43 min/km	+02:31 (166.) ●	+01:00 (985.) ●	+00:27 (1179.) ●
Run	31.1 km	11:58:14	01:07:22	08:31 min/km	+08:45 (173.) ●	+04:26 (1039.) ●	+03:10 (1257.) ●
Run	36.8 km	12:53:03	00:54:49	09:37 min/km	+11:21 (201.) ●	+08:02 (1236.) ●	+07:02 (1499.) ●
Run	39.7 km	13:21:04	00:28:01	09:39 min/km	+07:15 (210.) ●	+05:38 (1318.) ●	+05:08 (1634.) ●
Run	41.2 km	13:33:11	00:12:07	08:04 min/km	+03:36 (216.) ●	+02:55 (1399.) ●	+02:42 (1742.) ●
Run	41.9 km	13:37:24	00:04:13	06:01 min/km	+00:31 (218.) ●	+00:03 (1474.) ●	+00:12 (1853.) ●
Run	41.9 km	13:37:24	05:37:41	08:03 min/km	+50:17 (187.) ●	+29:20 (1120.) ●	+22:27 (1351.) ●
Total	226 km	13:37:24	13:37:24	16.59 km/h	+01:37:18 (190.) ●	+01:07:47 (1186.) ●	+52:11 (1411.) ●

Ovr	Gen	Div	Name	#	AG
1365	1152	185	Rajiv Ravalia	382	M35-39	GBR	00:48:33	06:54:07	05:15:39	13:29:34
1369	1155	186	Joe Bonneville	1834	M35-39	USA	00:58:37	06:10:00	05:52:31	13:30:31
1372	1157	187	Joshua Antioho	2220	M35-39	USA	00:49:42	06:37:49	05:27:54	13:31:21
1385	1166	188	Ben Wooten	1098	M35-39	USA	00:46:39	06:34:13	05:49:03	13:34:06
1402	1179	189	George Poulakidas	2185	M35-39	GRC	00:46:34	07:09:36	05:15:38	13:36:24
1411	1186	190	Ryan Lavarnway	1537	M35-39	USA	00:47:33	06:48:30	05:37:41	13:37:24
1412	1187	191	Tyler Dretke	1634	M35-39	USA	00:49:49	06:30:03	05:53:33	13:37:44
1419	1192	192	Tyler Green	1566	M35-39	USA	00:56:46	06:55:37	05:18:56	13:39:09
1424	1196	193	Arnaud Prejent	509	M35-39	USA	00:50:03	06:34:29	05:42:53	13:39:54
1445	1209	194	Patrick Chan	1991	M35-39	USA	00:52:41	06:53:40	05:24:55	13:43:07