Paul Blalock -
Ironman California 2023

Quick facts

1610/1335/205All/Gender/AG

M35-39Age group

1542Bib number

USANationality


57:53	6:53:56	5:59:28	14:18:28

Compare Paul Blalock with other athletes!

1542 Blalock

2325 Benizri ×

579 Nguyen ×

1777 Ross ×

1803 Burke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:53	00:57:53	01:29 min/100m	+08:08 (210.) ●	+07:43 (1472.) ●	+07:11 (1839.) ●
Transition		01:13:53	00:16:00	-	+03:48 (194.) ●	+02:46 (1239.) ●	+02:27 (1528.) ●
Bike	23.6 km	02:05:27	00:51:34	27.46 km/h	+06:48 (209.) ●	+06:07 (1460.) ●	+05:09 (1749.) ●
Bike	45.2 km	02:56:29	00:51:02	25.4 km/h	+07:40 (210.) ●	+06:53 (1449.) ●	+05:48 (1745.) ●
Bike	66.8 km	03:41:00	00:44:31	29.11 km/h	+04:10 (190.) ●	+03:24 (1270.) ●	+02:31 (1467.) ●
Bike	90.2 km	04:33:23	00:52:23	26.8 km/h	+07:41 (207.) ●	+06:42 (1418.) ●	+05:38 (1702.) ●
Bike	113.6 km	05:31:27	00:58:04	24.18 km/h	+09:03 (205.) ●	+07:37 (1390.) ●	+06:22 (1669.) ●
Bike	135.1 km	06:24:23	00:52:56	24.37 km/h	+06:32 (193.) ●	+05:46 (1341.) ●	+04:47 (1608.) ●
Bike	156.6 km	07:12:42	00:48:19	26.7 km/h	+04:52 (182.) ●	+03:47 (1185.) ●	+02:53 (1392.) ●
Bike	180.2 km	08:07:49	00:55:07	25.69 km/h	+08:20 (214.) ●	+07:00 (1497.) ●	+06:20 (1859.) ●
Bike	180.2 km	08:07:49	06:53:56	26.12 km/h	+55:06 (207.) ●	+47:16 (1414.) ●	+39:28 (1693.) ●
Transition		08:19:00	00:11:11	-	-00:44 (155.) ●	-00:01 (943.) ●	-00:05 (1181.) ●
Run	1 km	08:24:52	00:05:52	05:52 min/km	+00:18 (155.) ●	-00:05 (907.) ●	-00:14 (1037.) ●
Run	1.9 km	08:31:53	00:07:01	07:47 min/km	+01:12 (207.) ●	+00:47 (1280.) ●	+00:37 (1528.) ●
Run	6.1 km	08:57:51	00:25:58	06:10 min/km	+07:06 (221.) ●	+05:48 (1458.) ●	+05:06 (1799.) ●
Run	13 km	09:59:30	01:01:39	08:56 min/km	+10:56 (195.) ●	+07:37 (1245.) ●	+06:22 (1499.) ●
Run	18 km	10:41:33	00:42:03	08:24 min/km	+06:50 (185.) ●	+04:11 (1145.) ●	+03:21 (1391.) ●
Run	19 km	10:49:51	00:08:18	08:18 min/km	+01:41 (197.) ●	+01:15 (1261.) ●	+01:05 (1545.) ●
Run	20 km	10:58:28	00:08:37	08:37 min/km	+01:17 (174.) ●	+00:45 (1080.) ●	+00:31 (1296.) ●
Run	23.2 km	11:27:46	00:29:18	09:09 min/km	+07:06 (208.) ●	+05:35 (1334.) ●	+05:02 (1631.) ●
Run	31.1 km	12:41:50	01:14:04	09:22 min/km	+15:27 (201.) ●	+11:08 (1247.) ●	+09:52 (1519.) ●
Run	36.8 km	13:37:20	00:55:30	09:44 min/km	+12:02 (204.) ●	+08:43 (1262.) ●	+07:43 (1534.) ●
Run	39.7 km	14:04:06	00:26:46	09:13 min/km	+06:00 (204.) ●	+04:23 (1249.) ●	+03:53 (1528.) ●
Run	41.2 km	14:14:53	00:10:47	07:11 min/km	+02:16 (203.) ●	+01:35 (1243.) ●	+01:22 (1517.) ●
Run	41.9 km	14:18:28	00:03:35	05:07 min/km	-00:07 (207.) ●	-00:35 (1301.) ●	-00:26 (1579.) ●
Run	41.9 km	14:18:28	05:59:28	08:34 min/km	+01:12:04 (205.) ●	+51:07 (1273.) ●	+44:14 (1543.) ●
Total	226 km	14:18:28	14:18:28	15.8 km/h	+02:18:22 (205.) ●	+01:48:51 (1335.) ●	+01:33:15 (1610.) ●

Ovr	Gen	Div	Name	#	AG
1540	1281	200	Kunal Mutha	2290	M35-39	USA	00:50:48	05:59:19	06:36:29	14:01:06
1560	1298	201	Ani Tulaskar	740	M35-39	CAN	01:03:57	06:56:47	05:41:23	14:07:13
1575	1311	202	Bradley Sacher	60	M35-39	USA	00:49:41	07:02:51	05:33:34	14:11:41
1593	1321	203	Lionel Benizri	2325	M35-39	USA	00:57:57	07:36:59	05:03:33	14:15:14
1606	1331	204	Thien Nguyen	579	M35-39	USA	01:00:44	06:36:24	06:13:43	14:17:56
1610	1335	205	Paul Blalock	1542	M35-39	USA	00:57:53	06:53:56	05:59:28	14:18:28
1616	1338	206	Brent Ross	1777	M35-39	USA	00:49:25	06:22:59	06:37:13	14:19:22
1617	1339	207	Spencer Burke	1803	M35-39	USA	00:49:21	06:22:57	06:37:14	14:19:22
1625	1344	208	John Helmsdoerfer	1400	M35-39	USA	00:50:16	06:47:59	06:19:23	14:21:01
1641	1358	209	Mariano Lozano	870	M35-39	USA	00:56:07	07:12:13	05:52:11	14:25:00