John Nystrom -
Ironman California 2023

Quick facts

79/77/19All/Gender/AG

M40-44Age group

1573Bib number

USANationality


50:16	4:55:18	3:29:33	9:28:36

Compare John Nystrom with other athletes!

1573 Nystrom

186 Smith ×

375 Buschman ×

2224 McLean ×

1003 Zemelka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:16	00:50:16	01:17 min/100m	+00:23 (151.) ●	+00:06 (904.) ●	-00:26 (1073.) ●
Transition		00:57:58	00:07:42	-	-04:55 (31.) ●	-05:32 (150.) ●	-05:51 (170.) ●
Bike	23.6 km	01:35:46	00:37:48	37.46 km/h	-07:07 (19.) ●	-07:39 (87.) ●	-08:37 (89.) ●
Bike	45.2 km	02:12:15	00:36:29	35.52 km/h	-06:53 (26.) ●	-07:40 (127.) ●	-08:45 (130.) ●
Bike	66.8 km	02:46:50	00:34:35	37.47 km/h	-05:50 (23.) ●	-06:32 (108.) ●	-07:25 (109.) ●
Bike	90.2 km	03:23:16	00:36:26	38.54 km/h	-08:40 (13.) ●	-09:15 (62.) ●	-10:19 (62.) ●
Bike	113.6 km	04:03:33	00:40:17	34.85 km/h	-09:22 (19.) ●	-10:10 (98.) ●	-11:25 (99.) ●
Bike	135.1 km	04:41:04	00:37:31	34.38 km/h	-09:10 (16.) ●	-09:39 (81.) ●	-10:38 (82.) ●
Bike	156.6 km	05:15:18	00:34:14	37.68 km/h	-09:41 (17.) ●	-10:18 (78.) ●	-11:12 (78.) ●
Bike	180.2 km	05:53:16	00:37:58	37.3 km/h	-09:05 (14.) ●	-10:09 (59.) ●	-10:49 (59.) ●
Bike	180.2 km	05:53:16	04:55:18	36.61 km/h	-01:05:48 (17.) ●	-01:11:22 (81.) ●	-01:19:10 (82.) ●
Transition		05:59:03	00:05:47	-	-04:40 (50.) ●	-05:25 (239.) ●	-05:29 (271.) ●
Run	1 km	06:03:33	00:04:30	04:30 min/km	-01:17 (22.) ●	-01:27 (107.) ●	-01:36 (112.) ●
Run	1.9 km	06:08:16	00:04:43	05:14 min/km	-01:23 (29.) ●	-01:31 (128.) ●	-01:41 (133.) ●
Run	6.1 km	06:23:00	00:14:44	03:30 min/km	-04:45 (24.) ●	-05:26 (100.) ●	-06:08 (103.) ●
Run	13 km	07:01:23	00:38:23	05:33 min/km	-13:44 (21.) ●	-15:39 (86.) ●	-16:54 (89.) ●
Run	18 km	07:27:16	00:25:53	05:10 min/km	-10:27 (17.) ●	-11:59 (76.) ●	-12:49 (79.) ●
Run	19 km	07:32:02	00:04:46	04:46 min/km	-02:01 (19.) ●	-02:17 (97.) ●	-02:27 (100.) ●
Run	20 km	07:36:56	00:04:54	04:54 min/km	-02:42 (20.) ●	-02:58 (79.) ●	-03:12 (82.) ●
Run	23.2 km	07:52:36	00:15:40	04:53 min/km	-07:08 (19.) ●	-08:03 (85.) ●	-08:36 (87.) ●
Run	31.1 km	08:33:52	00:41:16	05:13 min/km	-19:14 (17.) ●	-21:40 (70.) ●	-22:56 (75.) ●
Run	36.8 km	09:04:24	00:30:32	05:21 min/km	-14:49 (18.) ●	-16:15 (82.) ●	-17:15 (87.) ●
Run	39.7 km	09:20:30	00:16:06	05:33 min/km	-05:32 (35.) ●	-06:17 (202.) ●	-06:47 (216.) ●
Run	41.2 km	09:26:32	00:06:02	04:01 min/km	-02:53 (24.) ●	-03:10 (93.) ●	-03:23 (97.) ●
Run	41.9 km	09:28:36	00:02:04	02:57 min/km	-00:51 (19.) ●	-02:06 (92.) ●	-01:57 (95.) ●
Run	41.9 km	09:28:36	03:29:33	05:00 min/km	-01:26:46 (19.) ●	-01:38:48 (81.) ●	-01:45:41 (85.) ●
Total	226 km	09:28:36	09:28:36	23.85 km/h	-02:41:46 (19.) ●	-03:01:01 (77.) ●	-03:16:37 (79.) ●

Ovr	Gen	Div	Name	#	AG
58	58	14	Frederic Hadi	525	M40-44	CAN	00:45:14	05:02:11	03:15:14	09:15:01
66	65	15	Przemyslaw Janik	265	M40-44	POL	00:47:08	04:56:30	03:29:27	09:20:33
74	72	16	Andreas Moraitis	480	M40-44	USA	00:45:58	04:50:26	03:37:29	09:26:01
77	75	17	Ryan Smith	186	M40-44	USA	00:45:12	05:12:03	03:16:51	09:28:05
78	76	18	Justin Buschman	375	M40-44	USA	00:43:06	05:06:18	03:26:36	09:28:17
79	77	19	John Nystrom	1573	M40-44	USA	00:50:16	04:55:18	03:29:33	09:28:36
83	81	20	Rob McLean	2224	M40-44	CAN	00:42:21	05:05:30	03:31:54	09:29:25
92	90	21	Tomasz Zemelka	1003	M40-44	POL	00:46:23	04:28:31	04:07:15	09:33:45
97	95	22	Nikos Petzetakis	149	M40-44	GRC	00:46:59	04:56:02	03:39:01	09:35:11
98	96	23	Alan Jacobs	1593	M40-44	USA	00:46:44	05:06:31	03:25:24	09:35:14