Caryl Abe -
Ironman California 2023

Quick facts

1980/398/6All/Gender/AG

F65-69Age group

159Bib number

CANNationality


53:01	7:08:45	7:28:43	15:56:30

Compare Caryl Abe with other athletes!

159 Abe

714 Bacerra ×

438 Sanders ×

1497 Valair ×

439 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:01	00:53:01	01:21 min/100m	-06:52 (4.) ●	+00:19 (253.) ●	+02:19 (1448.) ●
Transition		01:09:52	00:16:51	-	-01:56 (4.) ●	+02:07 (322.) ●	+03:18 (1637.) ●
Bike	23.6 km	02:03:04	00:53:12	26.62 km/h	-00:58 (6.) ●	+03:09 (338.) ●	+06:47 (1865.) ●
Bike	45.2 km	02:58:12	00:55:08	23.51 km/h	+00:49 (6.) ●	+05:50 (375.) ●	+09:54 (1933.) ●
Bike	66.8 km	03:42:25	00:44:13	29.31 km/h	-04:52 (1.) ●	-01:04 (189.) ●	+02:13 (1433.) ●
Bike	90.2 km	04:40:32	00:58:07	24.16 km/h	+02:22 (7.) ●	+07:21 (400.) ●	+11:22 (1982.) ●
Bike	113.6 km	05:42:29	01:01:57	22.66 km/h	+00:31 (5.) ●	+05:35 (345.) ●	+10:15 (1861.) ●
Bike	135.1 km	06:34:41	00:52:12	24.71 km/h	-03:30 (1.) ●	+00:21 (245.) ●	+04:03 (1546.) ●
Bike	156.6 km	07:24:58	00:50:17	25.65 km/h	-01:19 (5.) ●	+01:33 (280.) ●	+04:51 (1627.) ●
Bike	180.2 km	08:18:37	00:53:39	26.39 km/h	-01:28 (2.) ●	+02:22 (326.) ●	+04:52 (1756.) ●
Bike	180.2 km	08:18:37	07:08:45	25.22 km/h	-08:25 (4.) ●	+25:07 (325.) ●	+54:17 (1810.) ●
Transition		08:27:47	00:09:10	-	-04:02 (2.) ●	-02:21 (131.) ●	-02:06 (767.) ●
Run	1 km	08:35:23	00:07:36	07:36 min/km	-01:03 (1.) ●	+00:56 (357.) ●	+01:30 (1829.) ●
Run	1.9 km	08:43:00	00:07:37	08:27 min/km	-01:05 (2.) ●	+00:37 (319.) ●	+01:13 (1725.) ●
Run	6.1 km	09:08:44	00:25:44	06:07 min/km	-03:36 (1.) ●	+02:13 (337.) ●	+04:52 (1785.) ●
Run	13 km	10:19:18	01:10:34	10:13 min/km	-02:30 (3.) ●	+10:37 (363.) ●	+15:17 (1851.) ●
Run	18 km	11:10:15	00:50:57	10:11 min/km	-00:42 (4.) ●	+09:09 (385.) ●	+12:15 (1878.) ●
Run	19 km	11:20:15	00:10:00	10:00 min/km	+00:05 (6.) ●	+02:09 (392.) ●	+02:47 (1918.) ●
Run	20 km	11:33:11	00:12:56	12:56 min/km	+02:39 (9.) ●	+03:59 (419.) ●	+04:50 (2019.) ●
Run	23.2 km	12:12:21	00:39:10	12:14 min/km	+05:37 (9.) ●	+12:54 (442.) ●	+14:54 (2073.) ●
Run	31.1 km	13:49:01	01:36:40	12:14 min/km	+12:36 (9.) ●	+27:48 (437.) ●	+32:28 (2055.) ●
Run	36.8 km	15:01:38	01:12:37	12:44 min/km	+10:19 (9.) ●	+21:06 (438.) ●	+24:50 (2054.) ●
Run	39.7 km	15:36:21	00:34:43	11:58 min/km	+04:41 (9.) ●	+09:58 (430.) ●	+11:50 (2032.) ●
Run	41.2 km	15:51:07	00:14:46	09:50 min/km	+01:30 (8.) ●	+04:34 (422.) ●	+05:21 (2022.) ●
Run	41.9 km	15:56:30	00:05:23	07:41 min/km	+00:49 (9.) ●	+01:58 (434.) ●	+01:22 (2052.) ●
Run	41.9 km	15:56:30	07:28:43	10:42 min/km	+29:20 (9.) ●	+01:47:58 (434.) ●	+02:13:29 (2042.) ●
Total	226 km	15:56:30	15:56:30	14.18 km/h	+08:05 (6.) ●	+02:13:10 (398.) ●	+03:11:17 (1980.) ●

Ovr	Gen	Div	Name	#	AG
1811	335	1	Julie Halvorson	965	F65-69	USA	00:56:45	06:51:45	06:54:08	15:09:45
1825	342	2	Kay Grant	578	F65-69	USA	00:59:10	07:00:25	06:39:35	15:13:20
1878	359	3	Kathleen Croftwalsh	1292	F65-69	USA	00:51:38	07:09:54	07:02:31	15:29:53
1931	379	4	Beate Bacerra	714	F65-69	USA	00:50:31	07:17:05	07:04:35	15:43:00
1952	388	5	Angele Sanders	438	F65-69	USA	01:21:00	07:05:16	06:39:23	15:47:54
1980	398	6	Caryl Abe	159	F65-69	CAN	00:53:01	07:08:45	07:28:43	15:56:30
1982	400	7	Margaret Valair	1497	F65-69	CAN	00:51:32	07:18:04	07:04:25	15:57:07
2009	409	8	Margaret Meyer	439	F65-69	USA	00:53:36	08:02:37	06:44:17	16:06:22
2085	440	9	Peggy Stenehjem-Titus	1898	F65-69	USA	01:21:47	07:40:35	07:16:38	16:51:39