Noah Pokrass -
Ironman California 2023

Quick facts

875/785/135All/Gender/AG

M40-44Age group

1592Bib number

USANationality


53:50	5:47:05	5:05:45	12:10:50

Compare Noah Pokrass with other athletes!

1592 Pokrass

1568 Earnshaw ×

2258 Diemunsch ×

1215 Navin ×

1126 Scharf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:50	00:53:50	01:22 min/100m	+03:57 (197.) ●	+03:40 (1257.) ●	+03:08 (1536.) ●
Transition		01:05:59	00:12:09	-	-00:28 (130.) ●	-01:05 (741.) ●	-01:24 (870.) ●
Bike	23.6 km	01:50:02	00:44:03	32.15 km/h	-00:52 (117.) ●	-01:24 (666.) ●	-02:22 (706.) ●
Bike	45.2 km	02:31:25	00:41:23	31.32 km/h	-01:59 (100.) ●	-02:46 (565.) ●	-03:51 (591.) ●
Bike	66.8 km	03:09:41	00:38:16	33.87 km/h	-02:09 (92.) ●	-02:51 (510.) ●	-03:44 (529.) ●
Bike	90.2 km	03:52:21	00:42:40	32.91 km/h	-02:26 (100.) ●	-03:01 (588.) ●	-04:05 (620.) ●
Bike	113.6 km	04:38:14	00:45:53	30.6 km/h	-03:46 (89.) ●	-04:34 (496.) ●	-05:49 (521.) ●
Bike	135.1 km	05:23:05	00:44:51	28.76 km/h	-01:50 (111.) ●	-02:19 (652.) ●	-03:18 (702.) ●
Bike	156.6 km	06:05:30	00:42:25	30.41 km/h	-01:30 (106.) ●	-02:07 (629.) ●	-03:01 (674.) ●
Bike	180.2 km	06:53:04	00:47:34	29.77 km/h	+00:31 (139.) ●	-00:33 (845.) ●	-01:13 (930.) ●
Bike	180.2 km	06:53:04	05:47:05	31.15 km/h	-14:01 (100.) ●	-19:35 (600.) ●	-27:23 (633.) ●
Transition		07:05:05	00:12:01	-	+01:34 (174.) ●	+00:49 (1054.) ●	+00:45 (1316.) ●
Run	1 km	07:11:00	00:05:55	05:55 min/km	+00:08 (162.) ●	-00:02 (943.) ●	-00:11 (1081.) ●
Run	1.9 km	07:17:09	00:06:09	06:50 min/km	+00:03 (161.) ●	-00:05 (925.) ●	-00:15 (1048.) ●
Run	6.1 km	07:36:59	00:19:50	04:43 min/km	+00:21 (164.) ●	-00:20 (906.) ●	-01:02 (1026.) ●
Run	13 km	08:29:02	00:52:03	07:32 min/km	-00:04 (145.) ●	-01:59 (815.) ●	-03:14 (923.) ●
Run	18 km	09:07:25	00:38:23	07:40 min/km	+02:03 (162.) ●	+00:31 (956.) ●	-00:19 (1117.) ●
Run	19 km	09:14:45	00:07:20	07:20 min/km	+00:33 (175.) ●	+00:17 (1021.) ●	+00:07 (1226.) ●
Run	20 km	09:22:55	00:08:10	08:10 min/km	+00:34 (169.) ●	+00:18 (975.) ●	+00:04 (1157.) ●
Run	23.2 km	09:46:37	00:23:42	07:24 min/km	+00:54 (159.) ●	-00:01 (892.) ●	-00:34 (1052.) ●
Run	31.1 km	10:48:48	01:02:11	07:52 min/km	+01:41 (151.) ●	-00:45 (871.) ●	-02:01 (1020.) ●
Run	36.8 km	11:35:54	00:47:06	08:15 min/km	+01:45 (159.) ●	+00:19 (914.) ●	-00:41 (1077.) ●
Run	39.7 km	11:58:05	00:22:11	07:38 min/km	+00:33 (153.) ●	-00:12 (910.) ●	-00:42 (1064.) ●
Run	41.2 km	12:07:51	00:09:46	06:30 min/km	+00:51 (184.) ●	+00:34 (1066.) ●	+00:21 (1288.) ●
Run	41.9 km	12:10:50	00:02:59	04:15 min/km	+00:04 (158.) ●	-01:11 (902.) ●	-01:02 (1055.) ●
Run	41.9 km	12:10:50	05:05:45	07:17 min/km	+09:26 (156.) ●	-02:36 (896.) ●	-09:29 (1037.) ●
Total	226 km	12:10:50	12:10:50	18.55 km/h	+00:28 (135.) ●	-18:47 (785.) ●	-34:23 (875.) ●

Ovr	Gen	Div	Name	#	AG
827	748	130	Eric Otero	1421	M40-44	USA	00:51:40	06:30:08	04:02:42	12:03:18
834	753	131	Gustavo Alvarez	1613	M40-44	USA	00:55:45	06:02:14	04:48:08	12:03:49
839	756	132	Joel Viloria	357	M40-44	USA	01:01:19	06:19:42	04:27:04	12:05:40
857	769	133	Nelson Earnshaw	1568	M40-44	USA	00:44:13	06:19:35	04:48:54	12:08:35
866	777	134	Kenneth Diemunsch	2258	M40-44	USA	00:41:48	06:56:14	04:08:25	12:09:28
875	785	135	Noah Pokrass	1592	M40-44	USA	00:53:50	05:47:05	05:05:45	12:10:50
880	789	136	Christopher Navin	1215	M40-44	USA	00:48:04	05:54:08	05:01:14	12:12:55
891	800	137	Jed Scharf	1126	M40-44	CAN	00:46:08	06:11:47	04:38:13	12:14:54
895	803	138	Joel Croskey	642	M40-44	USA	00:48:14	06:25:06	04:39:02	12:16:02
899	807	139	Michael Chou	1483	M40-44	USA	00:55:18	06:05:56	04:57:01	12:17:01