Ron Kraynick -
Ironman California 2023

Quick facts

1034/917/68All/Gender/AG

M55-59Age group

1600Bib number

USANationality


57:27	6:18:37	4:47:31	12:36:42

Compare Ron Kraynick with other athletes!

1600 Kraynick

856 Holbrook ×

663 Buddell ×

736 Mayo ×

493 Sotebeer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:27	00:57:27	01:28 min/100m	+06:17 (153.) ●	+07:17 (1449.) ●	+06:45 (1811.) ●
Transition		01:17:12	00:19:45	-	+05:19 (159.) ●	+06:31 (1500.) ●	+06:12 (1890.) ●
Bike	23.6 km	02:05:35	00:48:23	29.27 km/h	+02:27 (128.) ●	+02:56 (1224.) ●	+01:58 (1397.) ●
Bike	45.2 km	02:52:10	00:46:35	27.82 km/h	+01:53 (121.) ●	+02:26 (1128.) ●	+01:21 (1284.) ●
Bike	66.8 km	03:35:57	00:43:47	29.6 km/h	+02:03 (126.) ●	+02:40 (1204.) ●	+01:47 (1381.) ●
Bike	90.2 km	04:24:31	00:48:34	28.91 km/h	+01:31 (118.) ●	+02:53 (1178.) ●	+01:49 (1350.) ●
Bike	113.6 km	05:15:59	00:51:28	27.28 km/h	+00:28 (89.) ●	+01:01 (968.) ●	-00:14 (1092.) ●
Bike	135.1 km	06:02:38	00:46:39	27.65 km/h	-01:12 (81.) ●	-00:31 (854.) ●	-01:30 (941.) ●
Bike	156.6 km	06:48:13	00:45:35	28.3 km/h	+00:18 (84.) ●	+01:03 (899.) ●	+00:09 (997.) ●
Bike	180.2 km	07:35:49	00:47:36	29.75 km/h	-01:55 (76.) ●	-00:31 (850.) ●	-01:11 (936.) ●
Bike	180.2 km	07:35:49	06:18:37	28.56 km/h	+05:33 (93.) ●	+11:57 (1014.) ●	+04:09 (1133.) ●
Transition		07:49:11	00:13:22	-	+01:28 (115.) ●	+02:10 (1189.) ●	+02:06 (1502.) ●
Run	1 km	07:54:54	00:05:43	05:43 min/km	-00:40 (58.) ●	-00:14 (823.) ●	-00:23 (925.) ●
Run	1.9 km	08:00:41	00:05:47	06:25 min/km	-00:53 (40.) ●	-00:27 (704.) ●	-00:37 (780.) ●
Run	6.1 km	08:19:29	00:18:48	04:28 min/km	-02:54 (49.) ●	-01:22 (740.) ●	-02:04 (825.) ●
Run	13 km	09:09:49	00:50:20	07:17 min/km	-07:42 (51.) ●	-03:42 (716.) ●	-04:57 (805.) ●
Run	18 km	09:43:58	00:34:09	06:49 min/km	-06:44 (41.) ●	-03:43 (642.) ●	-04:33 (715.) ●
Run	19 km	09:50:17	00:06:19	06:19 min/km	-01:24 (45.) ●	-00:44 (662.) ●	-00:54 (753.) ●
Run	20 km	09:58:26	00:08:09	08:09 min/km	-00:22 (83.) ●	+00:17 (963.) ●	+00:03 (1143.) ●
Run	23.2 km	10:20:21	00:21:55	06:50 min/km	-04:00 (44.) ●	-01:48 (716.) ●	-02:21 (821.) ●
Run	31.1 km	11:19:30	00:59:09	07:29 min/km	-09:12 (46.) ●	-03:47 (736.) ●	-05:03 (849.) ●
Run	36.8 km	12:03:07	00:43:37	07:39 min/km	-06:49 (44.) ●	-03:10 (732.) ●	-04:10 (843.) ●
Run	39.7 km	12:24:05	00:20:58	07:13 min/km	-03:34 (52.) ●	-01:25 (772.) ●	-01:55 (883.) ●
Run	41.2 km	12:32:41	00:08:36	05:44 min/km	-01:32 (50.) ●	-00:36 (777.) ●	-00:49 (901.) ●
Run	41.9 km	12:36:42	00:04:01	05:44 min/km	-01:42 (140.) ●	-00:09 (1432.) ●	±00:00 (1781.) ●
Run	41.9 km	12:36:42	04:47:31	06:51 min/km	-47:28 (42.) ●	-20:50 (719.) ●	-27:43 (810.) ●
Total	226 km	12:36:42	12:36:42	17.92 km/h	-28:51 (68.) ●	+07:05 (917.) ●	-08:31 (1034.) ●

Ovr	Gen	Div	Name	#	AG
966	858	63	Glenn Anderson	1646	M55-59	USA	00:50:08	05:46:50	05:33:47	12:27:43
968	860	64	Marcus Meyer	1489	M55-59	USA	00:52:27	06:06:21	04:58:51	12:27:54
1018	904	65	Nathan Dang	2042	M55-59	VNM	00:48:28	06:12:16	05:09:21	12:33:39
1019	905	66	Dave Holbrook	856	M55-59	USA	00:48:37	06:26:49	04:57:57	12:33:46
1020	906	67	Brian Buddell	663	M55-59	USA	00:51:48	05:50:10	05:29:26	12:34:06
1034	917	68	Ron Kraynick	1600	M55-59	USA	00:57:27	06:18:37	04:47:31	12:36:42
1056	932	69	JJ Mayo	736	M55-59	USA	00:48:04	06:39:01	04:55:08	12:40:32
1059	935	70	Jeff Sotebeer	493	M55-59	USA	00:40:11	06:01:13	05:39:42	12:40:42
1069	943	71	Darren Carlson	1797	M55-59	USA	00:48:48	06:31:33	04:57:32	12:42:19
1076	948	72	Bruce Levine	677	M55-59	USA	00:45:11	06:21:38	05:07:32	12:43:06