Consuelo Alcalde de la Rosa -
Ironman California 2023

Quick facts

468/30/6All/Gender/AG

F30-34Age group

1679Bib number

USANationality


49:06	5:56:17	4:05:41	11:07:08

Compare Consuelo Alcalde de la Rosa with other athletes!

1679 Alcalde de la Rosa

1315 Fabregas ×

1134 Yun ×

847 Dawson ×

1440 Husemann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:49:06	00:49:06	01:15 min/100m	-01:01 (22.) ●	-03:36 (134.) ●	-01:36 (918.) ●
Transition		00:58:34	00:09:28	-	-03:44 (10.) ●	-05:16 (56.) ●	-04:05 (415.) ●
Bike	23.6 km	01:43:34	00:45:00	31.47 km/h	-04:24 (11.) ●	-05:03 (62.) ●	-01:25 (851.) ●
Bike	45.2 km	02:26:05	00:42:31	30.48 km/h	-05:56 (9.) ●	-06:47 (48.) ●	-02:43 (735.) ●
Bike	66.8 km	03:07:24	00:41:19	31.37 km/h	-03:43 (13.) ●	-03:58 (80.) ●	-00:41 (965.) ●
Bike	90.2 km	03:51:27	00:44:03	31.87 km/h	-05:40 (10.) ●	-06:43 (52.) ●	-02:42 (797.) ●
Bike	113.6 km	04:39:22	00:47:55	29.3 km/h	-07:15 (10.) ●	-08:27 (60.) ●	-03:47 (746.) ●
Bike	135.1 km	05:24:31	00:45:09	28.57 km/h	-06:41 (9.) ●	-06:42 (55.) ●	-03:00 (740.) ●
Bike	156.6 km	06:08:24	00:43:53	29.4 km/h	-04:57 (9.) ●	-04:51 (62.) ●	-01:33 (805.) ●
Bike	180.2 km	06:54:51	00:46:27	30.48 km/h	-04:32 (10.) ●	-04:50 (55.) ●	-02:20 (736.) ●
Bike	180.2 km	06:54:51	05:56:17	30.35 km/h	-43:08 (9.) ●	-47:21 (55.) ●	-18:11 (773.) ●
Transition		07:01:27	00:06:36	-	-02:40 (10.) ●	-04:55 (45.) ●	-04:40 (379.) ●
Run	1 km	07:06:47	00:05:20	05:20 min/km	-00:46 (11.) ●	-01:20 (50.) ●	-00:46 (608.) ●
Run	1.9 km	07:12:16	00:05:29	06:05 min/km	-00:51 (11.) ●	-01:31 (51.) ●	-00:55 (567.) ●
Run	6.1 km	07:30:02	00:17:46	04:13 min/km	-03:00 (10.) ●	-05:45 (53.) ●	-03:06 (583.) ●
Run	13 km	08:15:20	00:45:18	06:33 min/km	-10:53 (8.) ●	-14:39 (34.) ●	-09:59 (429.) ●
Run	18 km	08:45:39	00:30:19	06:03 min/km	-08:13 (7.) ●	-11:29 (25.) ●	-08:23 (393.) ●
Run	19 km	08:51:05	00:05:26	05:26 min/km	-01:44 (6.) ●	-02:25 (27.) ●	-01:47 (351.) ●
Run	20 km	08:56:48	00:05:43	05:43 min/km	-02:38 (5.) ●	-03:14 (25.) ●	-02:23 (334.) ●
Run	23.2 km	09:15:19	00:18:31	05:47 min/km	-05:42 (5.) ●	-07:45 (28.) ●	-05:45 (370.) ●
Run	31.1 km	10:02:05	00:46:46	05:55 min/km	-17:50 (4.) ●	-22:06 (21.) ●	-17:26 (268.) ●
Run	36.8 km	10:37:27	00:35:22	06:12 min/km	-13:09 (4.) ●	-16:09 (26.) ●	-12:25 (298.) ●
Run	39.7 km	10:56:40	00:19:13	06:37 min/km	-04:01 (16.) ●	-05:32 (72.) ●	-03:40 (634.) ●
Run	41.2 km	11:04:20	00:07:40	05:06 min/km	-01:40 (13.) ●	-02:32 (58.) ●	-01:45 (561.) ●
Run	41.9 km	11:07:08	00:02:48	04:00 min/km	-00:12 (23.) ●	-00:37 (107.) ●	-01:13 (845.) ●
Run	41.9 km	11:07:08	04:05:41	05:51 min/km	-01:10:39 (5.) ●	-01:35:04 (28.) ●	-01:09:33 (358.) ●
Total	226 km	11:07:08	11:07:08	20.33 km/h	-02:01:12 (6.) ●	-02:36:12 (30.) ●	-01:38:05 (468.) ●

Ovr	Gen	Div	Name	#	AG
114	4	1	Melanie van Soeren	1717	F30-34	CAN	00:44:45	05:21:08	03:18:57	09:41:17
231	9	2	Molly Lesser	346	F30-34	USA	00:44:21	05:36:03	03:45:27	10:15:48
305	13	3	Paola Orozco	1972	F30-34	MEX	00:46:43	05:31:09	03:57:08	10:34:36
374	19	4	Helena Fabregas	1315	F30-34	ESP	00:39:43	05:29:51	04:21:03	10:50:04
409	22	5	Katherine Yun	1134	F30-34	USA	00:40:35	06:06:00	03:48:36	10:55:19
468	30	6	Consuelo Alcalde de la Rosa	1679	F30-34	USA	00:49:06	05:56:17	04:05:41	11:07:08
491	33	7	Kaitlyn Dawson	847	F30-34	USA	00:41:21	05:50:46	04:25:50	11:12:35
516	37	8	Karen Husemann	1440	F30-34	MEX	00:48:30	05:37:02	04:35:40	11:16:38
542	40	9	KJ Kroetch	206	F30-34	USA	00:37:45	05:43:06	04:49:28	11:19:40
543	41	10	Jessica Gerholdt	1401	F30-34	USA	00:49:27	05:49:02	04:23:07	11:19:44