Sheryl Elrod -
Ironman California 2023

Quick facts

1774/320/68All/Gender/AG

F40-44Age group

1682Bib number

USANationality


58:31	7:02:53	6:33:24	14:58:14

Compare Sheryl Elrod with other athletes!

1682 Elrod

475 Livingston ×

1595 Fleischer ×

356 Bojtosova ×

1175 Zimmerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:31	00:58:31	01:30 min/100m	+06:58 (78.) ●	+05:49 (375.) ●	+07:49 (1870.) ●
Transition		01:12:14	00:13:43	-	-00:15 (46.) ●	-01:01 (193.) ●	+00:10 (1164.) ●
Bike	23.6 km	02:05:44	00:53:30	26.47 km/h	+04:17 (69.) ●	+03:27 (343.) ●	+07:05 (1877.) ●
Bike	45.2 km	02:58:48	00:53:04	24.42 km/h	+04:55 (69.) ●	+03:46 (344.) ●	+07:50 (1860.) ●
Bike	66.8 km	03:45:59	00:47:11	27.47 km/h	+03:00 (65.) ●	+01:54 (304.) ●	+05:11 (1766.) ●
Bike	90.2 km	04:39:52	00:53:53	26.06 km/h	+03:43 (63.) ●	+03:07 (319.) ●	+07:08 (1790.) ●
Bike	113.6 km	05:36:43	00:56:51	24.7 km/h	+01:24 (52.) ●	+00:29 (251.) ●	+05:09 (1589.) ●
Bike	135.1 km	06:31:14	00:54:31	23.66 km/h	+04:01 (68.) ●	+02:40 (308.) ●	+06:22 (1719.) ●
Bike	156.6 km	07:23:21	00:52:07	24.75 km/h	+04:35 (72.) ●	+03:23 (345.) ●	+06:41 (1809.) ●
Bike	180.2 km	08:15:07	00:51:46	27.35 km/h	+01:24 (53.) ●	+00:29 (254.) ●	+02:59 (1548.) ●
Bike	180.2 km	08:15:07	07:02:53	25.57 km/h	+27:19 (65.) ●	+19:15 (306.) ●	+48:25 (1772.) ●
Transition		08:24:50	00:09:43	-	-01:32 (37.) ●	-01:48 (158.) ●	-01:33 (885.) ●
Run	1 km	08:32:48	00:07:58	07:58 min/km	+01:29 (78.) ●	+01:18 (373.) ●	+01:52 (1896.) ●
Run	1.9 km	08:44:24	00:11:36	12:53 min/km	+04:47 (83.) ●	+04:36 (440.) ●	+05:12 (2082.) ●
Run	6.1 km	09:11:42	00:27:18	06:30 min/km	+00:47 (80.) ●	+03:47 (376.) ●	+06:26 (1887.) ●
Run	13 km	10:24:21	01:12:39	10:31 min/km	+14:57 (80.) ●	+12:42 (381.) ●	+17:22 (1896.) ●
Run	18 km	11:15:14	00:50:53	10:10 min/km	+10:15 (75.) ●	+09:05 (382.) ●	+12:11 (1874.) ●
Run	19 km	11:23:42	00:08:28	08:28 min/km	+00:59 (61.) ●	+00:37 (295.) ●	+01:15 (1586.) ●
Run	20 km	11:33:03	00:09:21	09:21 min/km	+00:15 (53.) ●	+00:24 (276.) ●	+01:15 (1515.) ●
Run	23.2 km	12:02:54	00:29:51	09:19 min/km	+04:28 (67.) ●	+03:35 (313.) ●	+05:35 (1677.) ●
Run	31.1 km	13:19:01	01:16:07	09:38 min/km	+08:43 (64.) ●	+07:15 (299.) ●	+11:55 (1598.) ●
Run	36.8 km	14:15:21	00:56:20	09:52 min/km	+06:06 (58.) ●	+04:49 (281.) ●	+08:33 (1570.) ●
Run	39.7 km	14:42:37	00:27:16	09:24 min/km	+03:08 (60.) ●	+02:31 (289.) ●	+04:23 (1558.) ●
Run	41.2 km	14:54:08	00:11:31	07:40 min/km	+01:36 (62.) ●	+01:19 (304.) ●	+02:06 (1630.) ●
Run	41.9 km	14:58:14	00:04:06	05:51 min/km	+00:49 (74.) ●	+00:41 (366.) ●	+00:05 (1818.) ●
Run	41.9 km	14:58:14	06:33:24	09:23 min/km	+58:19 (70.) ●	+52:39 (334.) ●	+01:18:10 (1766.) ●
Total	226 km	14:58:14	14:58:14	15.1 km/h	+01:30:49 (68.) ●	+01:14:54 (320.) ●	+02:13:01 (1774.) ●

Ovr	Gen	Div	Name	#	AG
1710	305	63	Nadine Wooley	792	F40-44	USA	00:58:11	07:18:55	06:05:17	14:42:24
1715	306	64	Lindsay Neun	1423	F40-44	USA	00:52:13	07:23:42	05:52:24	14:44:23
1742	311	65	Amy Sonquist	1506	F40-44	USA	00:47:59	06:47:46	06:41:16	14:50:46
1746	313	66	Kimberly Livingston	475	F40-44	USA	00:56:27	07:09:48	06:25:54	14:51:47
1755	316	67	Joanna Fleischer	1595	F40-44	USA	00:57:18	07:27:06	06:06:01	14:53:33
1774	320	68	Sheryl Elrod	1682	F40-44	USA	00:58:31	07:02:53	06:33:24	14:58:14
1777	321	69	Veronika Bojtosova	356	F40-44	USA	00:53:58	06:53:16	06:32:33	14:58:37
1780	322	70	Lisa Zimmerman	1175	F40-44	USA	00:59:52	07:00:23	06:22:38	14:59:32
1781	323	71	Amanda Whitaker	610	F40-44	USA	00:50:09	07:14:38	06:30:29	14:59:57
1798	329	72	Erica Dunbar	507	F40-44	USA	00:48:22	07:07:00	06:42:39	15:05:35