Jeremy Elrod -
Ironman California 2023

Quick facts

1760/1444/208All/Gender/AG

M45-49Age group

1683Bib number

USANationality


55:37	7:06:54	6:23:35	14:54:42

Compare Jeremy Elrod with other athletes!

1683 Elrod

407 Puyawan ×

1632 Porter ×

2070 Santos ×

685 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:37	00:55:37	01:25 min/100m	+04:48 (192.) ●	+05:27 (1365.) ●	+04:55 (1681.) ●
Transition		01:12:05	00:16:28	-	+03:28 (198.) ●	+03:14 (1282.) ●	+02:55 (1593.) ●
Bike	23.6 km	02:20:37	01:08:32	20.66 km/h	+23:19 (244.) ●	+23:05 (1642.) ●	+22:07 (2083.) ●
Bike	45.2 km	03:10:07	00:49:30	26.18 km/h	+05:47 (204.) ●	+05:21 (1362.) ●	+04:16 (1614.) ●
Bike	66.8 km	03:55:22	00:45:15	28.64 km/h	+04:14 (201.) ●	+04:08 (1339.) ●	+03:15 (1574.) ●
Bike	90.2 km	04:46:48	00:51:26	27.3 km/h	+06:03 (203.) ●	+05:45 (1372.) ●	+04:41 (1632.) ●
Bike	113.6 km	05:42:11	00:55:23	25.35 km/h	+05:18 (190.) ●	+04:56 (1255.) ●	+03:41 (1475.) ●
Bike	135.1 km	06:35:49	00:53:38	24.05 km/h	+06:50 (210.) ●	+06:28 (1376.) ●	+05:29 (1656.) ●
Bike	156.6 km	07:26:10	00:50:21	25.62 km/h	+05:58 (197.) ●	+05:49 (1353.) ●	+04:55 (1635.) ●
Bike	180.2 km	08:18:59	00:52:49	26.81 km/h	+05:09 (203.) ●	+04:42 (1378.) ●	+04:02 (1679.) ●
Bike	180.2 km	08:18:59	07:06:54	25.33 km/h	+01:02:38 (221.) ●	+01:00:14 (1480.) ●	+52:26 (1794.) ●
Transition		08:31:07	00:12:08	-	+01:10 (171.) ●	+00:56 (1072.) ●	+00:52 (1343.) ●
Run	1 km	08:38:36	00:07:29	07:29 min/km	+01:30 (215.) ●	+01:32 (1455.) ●	+01:23 (1800.) ●
Run	1.9 km	08:45:39	00:07:03	07:50 min/km	+00:47 (189.) ●	+00:49 (1289.) ●	+00:39 (1543.) ●
Run	6.1 km	09:10:17	00:24:38	05:51 min/km	+04:14 (206.) ●	+04:28 (1403.) ●	+03:46 (1711.) ●
Run	13 km	10:18:29	01:08:12	09:53 min/km	+13:43 (206.) ●	+14:10 (1433.) ●	+12:55 (1770.) ●
Run	18 km	11:08:35	00:50:06	10:01 min/km	+11:38 (210.) ●	+12:14 (1465.) ●	+11:24 (1833.) ●
Run	19 km	11:17:42	00:09:07	09:07 min/km	+02:00 (203.) ●	+02:04 (1410.) ●	+01:54 (1761.) ●
Run	20 km	11:27:43	00:10:01	10:01 min/km	+01:58 (192.) ●	+02:09 (1348.) ●	+01:55 (1670.) ●
Run	23.2 km	11:58:42	00:30:59	09:40 min/km	+06:50 (201.) ●	+07:16 (1426.) ●	+06:43 (1773.) ●
Run	31.1 km	13:15:34	01:16:52	09:43 min/km	+12:43 (186.) ●	+13:56 (1313.) ●	+12:40 (1624.) ●
Run	36.8 km	14:12:08	00:56:34	09:55 min/km	+08:50 (177.) ●	+09:47 (1293.) ●	+08:47 (1574.) ●
Run	39.7 km	14:40:12	00:28:04	09:40 min/km	+05:10 (182.) ●	+05:41 (1321.) ●	+05:11 (1638.) ●
Run	41.2 km	14:51:12	00:11:00	07:20 min/km	+01:33 (175.) ●	+01:48 (1269.) ●	+01:35 (1553.) ●
Run	41.9 km	14:54:42	00:03:30	05:00 min/km	-01:07 (180.) ●	-00:40 (1255.) ●	-00:31 (1518.) ●
Run	41.9 km	14:54:42	06:23:35	09:09 min/km	+01:09:49 (194.) ●	+01:15:14 (1387.) ●	+01:08:21 (1697.) ●
Total	226 km	14:54:42	14:54:42	15.16 km/h	+02:21:53 (208.) ●	+02:25:05 (1444.) ●	+02:09:29 (1760.) ●

Ovr	Gen	Div	Name	#	AG
1732	1425	203	Vikrant Ghotge	726	M45-49	IND	00:55:30	06:20:44	07:02:59	14:48:51
1733	1426	204	Ryard Paig	1918	M45-49	USA	00:55:38	06:40:56	06:55:21	14:49:00
1736	1429	205	Michael Shaffer	889	M45-49	USA	00:48:54	06:49:04	06:49:05	14:49:34
1751	1437	206	Maner Puyawan	407	M45-49	USA	01:06:39	07:12:03	06:08:22	14:52:55
1752	1438	207	Michael Porter	1632	M45-49	USA	00:54:14	06:51:04	06:47:51	14:53:09
1760	1444	208	Jeremy Elrod	1683	M45-49	USA	00:55:37	07:06:54	06:23:35	14:54:42
1765	1448	209	Fil Santos	2070	M45-49	USA	00:56:07	06:45:51	06:43:16	14:56:10
1779	1458	210	Grant Anderson	685	M45-49	USA	00:48:55	06:23:54	07:11:31	14:59:19
1807	1475	211	Roderick Araullo	2006	M45-49	USA	01:15:17	07:30:13	05:59:19	15:08:37
1835	1489	212	Dustin McVey	2363	M45-49	USA	00:58:03	07:17:35	06:16:26	15:17:18