Tuan Nguyen -
Ironman California 2023

Quick facts

1849/1500/215All/Gender/AG

M45-49Age group

1718Bib number

USANationality


55:15	6:12:22	7:44:45	15:22:06

Compare Tuan Nguyen with other athletes!

1718 Nguyen

1386 Charkowski ×

825 Wan ×

2034 Gantioque ×

2023 Pulanco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:15	00:55:15	01:25 min/100m	+04:26 (187.) ●	+05:05 (1346.) ●	+04:33 (1658.) ●
Transition		01:09:03	00:13:48	-	+00:48 (157.) ●	+00:34 (983.) ●	+00:15 (1177.) ●
Bike	23.6 km	01:55:03	00:46:00	30.78 km/h	+00:47 (140.) ●	+00:33 (928.) ●	-00:25 (1013.) ●
Bike	45.2 km	02:38:16	00:43:13	29.99 km/h	-00:30 (118.) ●	-00:56 (770.) ●	-02:01 (833.) ●
Bike	66.8 km	03:17:01	00:38:45	33.45 km/h	-02:16 (89.) ●	-02:22 (573.) ●	-03:15 (598.) ●
Bike	90.2 km	04:02:34	00:45:33	30.82 km/h	+00:10 (131.) ●	-00:08 (890.) ●	-01:12 (979.) ●
Bike	113.6 km	04:59:06	00:56:32	24.83 km/h	+06:27 (199.) ●	+06:05 (1320.) ●	+04:50 (1566.) ●
Bike	135.1 km	05:50:50	00:51:44	24.94 km/h	+04:56 (191.) ●	+04:34 (1283.) ●	+03:35 (1512.) ●
Bike	156.6 km	06:39:15	00:48:25	26.64 km/h	+04:02 (171.) ●	+03:53 (1192.) ●	+02:59 (1404.) ●
Bike	180.2 km	07:21:25	00:42:10	33.58 km/h	-05:30 (42.) ●	-05:57 (261.) ●	-06:37 (269.) ●
Bike	180.2 km	07:21:25	06:12:22	29.04 km/h	+08:06 (143.) ●	+05:42 (924.) ●	-02:06 (1014.) ●
Transition		07:37:21	00:15:56	-	+04:58 (214.) ●	+04:44 (1421.) ●	+04:40 (1800.) ●
Run	1 km	07:46:53	00:09:32	09:32 min/km	+03:33 (238.) ●	+03:35 (1616.) ●	+03:26 (2048.) ●
Run	1.9 km	07:55:44	00:08:51	09:50 min/km	+02:35 (228.) ●	+02:37 (1562.) ●	+02:27 (1958.) ●
Run	6.1 km	08:24:04	00:28:20	06:44 min/km	+07:56 (225.) ●	+08:10 (1547.) ●	+07:28 (1938.) ●
Run	13 km	09:32:22	01:08:18	09:53 min/km	+13:49 (208.) ●	+14:16 (1437.) ●	+13:01 (1774.) ●
Run	18 km	10:30:47	00:58:25	11:41 min/km	+19:57 (239.) ●	+20:33 (1622.) ●	+19:43 (2060.) ●
Run	19 km	10:42:19	00:11:32	11:32 min/km	+04:25 (239.) ●	+04:29 (1609.) ●	+04:19 (2034.) ●
Run	20 km	10:54:07	00:11:48	11:48 min/km	+03:45 (227.) ●	+03:56 (1559.) ●	+03:42 (1955.) ●
Run	23.2 km	11:35:01	00:40:54	12:46 min/km	+16:45 (243.) ●	+17:11 (1633.) ●	+16:38 (2076.) ●
Run	31.1 km	13:12:33	01:37:32	12:20 min/km	+33:23 (243.) ●	+34:36 (1621.) ●	+33:20 (2060.) ●
Run	36.8 km	14:25:32	01:12:59	12:48 min/km	+25:15 (240.) ●	+26:12 (1618.) ●	+25:12 (2056.) ●
Run	39.7 km	15:02:38	00:37:06	12:47 min/km	+14:12 (239.) ●	+14:43 (1624.) ●	+14:13 (2063.) ●
Run	41.2 km	15:17:28	00:14:50	09:53 min/km	+05:23 (234.) ●	+05:38 (1602.) ●	+05:25 (2026.) ●
Run	41.9 km	15:22:06	00:04:38	06:37 min/km	+00:01 (225.) ●	+00:28 (1540.) ●	+00:37 (1954.) ●
Run	41.9 km	15:22:06	07:44:45	11:05 min/km	+02:30:59 (242.) ●	+02:36:24 (1633.) ●	+02:29:31 (2072.) ●
Total	226 km	15:22:06	15:22:06	14.71 km/h	+02:49:17 (215.) ●	+02:52:29 (1500.) ●	+02:36:53 (1849.) ●

Ovr	Gen	Div	Name	#	AG
1779	1458	210	Grant Anderson	685	M45-49	USA	00:48:55	06:23:54	07:11:31	14:59:19
1807	1475	211	Roderick Araullo	2006	M45-49	USA	01:15:17	07:30:13	05:59:19	15:08:37
1835	1489	212	Dustin McVey	2363	M45-49	USA	00:58:03	07:17:35	06:16:26	15:17:18
1844	1495	213	Adrian Charkowski	1386	M45-49	USA	00:55:39	06:40:30	07:12:47	15:20:17
1847	1498	214	Jonathan Wan	825	M45-49	USA	00:58:59	06:45:06	07:05:14	15:21:01
1849	1500	215	Tuan Nguyen	1718	M45-49	USA	00:55:15	06:12:22	07:44:45	15:22:06
1856	1503	216	Ray Gantioque	2034	M45-49	USA	01:01:18	06:55:51	06:48:48	15:23:15
1858	1504	217	James Pulanco	2023	M45-49	USA	01:00:26	06:30:51	07:13:23	15:23:49
1861	1505	218	Man Vu	1259	M45-49	USA	01:00:14	07:20:20	06:36:34	15:24:32
1863	1506	219	Abhishek Tiwari	1594	M45-49	USA	00:51:02	06:46:13	07:15:26	15:24:49