John Shepherd -
Ironman California 2023

Quick facts

2010/1601/250All/Gender/AG

M50-54Age group

1728Bib number

USANationality


52:47	7:15:16	7:13:35	16:06:32

Compare John Shepherd with other athletes!

1728 Shepherd

1056 Marasco ×

1037 Herrera ×

436 La ×

1394 Melendres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:47	00:52:47	01:21 min/100m	+01:26 (172.) ●	+02:37 (1177.) ●	+02:05 (1425.) ●
Transition		01:17:03	00:24:16	-	+09:51 (256.) ●	+11:02 (1620.) ●	+10:43 (2046.) ●
Bike	23.6 km	02:17:41	01:00:38	23.35 km/h	+14:30 (259.) ●	+15:11 (1638.) ●	+14:13 (2064.) ●
Bike	45.2 km	03:11:04	00:53:23	24.28 km/h	+08:25 (229.) ●	+09:14 (1523.) ●	+08:09 (1870.) ●
Bike	66.8 km	03:59:59	00:48:55	26.49 km/h	+07:22 (239.) ●	+07:48 (1542.) ●	+06:55 (1898.) ●
Bike	90.2 km	04:53:41	00:53:42	26.15 km/h	+07:13 (223.) ●	+08:01 (1465.) ●	+06:57 (1775.) ●
Bike	113.6 km	05:55:03	01:01:22	22.88 km/h	+09:51 (228.) ●	+10:55 (1499.) ●	+09:40 (1835.) ●
Bike	135.1 km	06:47:29	00:52:26	24.6 km/h	+04:38 (203.) ●	+05:16 (1313.) ●	+04:17 (1566.) ●
Bike	156.6 km	07:39:14	00:51:45	24.93 km/h	+06:34 (223.) ●	+07:13 (1444.) ●	+06:19 (1773.) ●
Bike	180.2 km	08:32:19	00:53:05	26.68 km/h	+04:45 (214.) ●	+04:58 (1396.) ●	+04:18 (1704.) ●
Bike	180.2 km	08:32:19	07:15:16	24.84 km/h	+01:03:18 (234.) ●	+01:08:36 (1520.) ●	+01:00:48 (1868.) ●
Transition		08:52:57	00:20:38	-	+08:41 (246.) ●	+09:26 (1583.) ●	+09:22 (2014.) ●
Run	1 km	09:01:25	00:08:28	08:28 min/km	+02:11 (241.) ●	+02:31 (1562.) ●	+02:22 (1963.) ●
Run	1.9 km	09:09:51	00:08:26	09:22 min/km	+01:52 (231.) ●	+02:12 (1514.) ●	+02:02 (1892.) ●
Run	6.1 km	09:37:47	00:27:56	06:39 min/km	+06:47 (236.) ●	+07:46 (1538.) ●	+07:04 (1924.) ●
Run	13 km	10:51:24	01:13:37	10:40 min/km	+16:58 (234.) ●	+19:35 (1533.) ●	+18:20 (1922.) ●
Run	18 km	11:43:05	00:51:41	10:20 min/km	+12:08 (238.) ●	+13:49 (1513.) ●	+12:59 (1908.) ●
Run	19 km	11:53:03	00:09:58	09:58 min/km	+02:35 (241.) ●	+02:55 (1522.) ●	+02:45 (1912.) ●
Run	20 km	12:04:06	00:11:03	11:03 min/km	+02:45 (227.) ●	+03:11 (1491.) ●	+02:57 (1863.) ●
Run	23.2 km	12:40:53	00:36:47	11:29 min/km	+11:59 (255.) ●	+13:04 (1611.) ●	+12:31 (2047.) ●
Run	31.1 km	14:12:10	01:31:17	11:33 min/km	+25:33 (253.) ●	+28:21 (1586.) ●	+27:05 (2011.) ●
Run	36.8 km	15:17:31	01:05:21	11:27 min/km	+16:18 (242.) ●	+18:34 (1539.) ●	+17:34 (1946.) ●
Run	39.7 km	15:48:46	00:31:15	10:46 min/km	+07:54 (242.) ●	+08:52 (1508.) ●	+08:22 (1903.) ●
Run	41.2 km	16:01:53	00:13:07	08:44 min/km	+03:27 (243.) ●	+03:55 (1507.) ●	+03:42 (1901.) ●
Run	41.9 km	16:06:32	00:04:39	06:38 min/km	-00:01 (245.) ●	+00:29 (1542.) ●	+00:38 (1956.) ●
Run	41.9 km	16:06:32	07:13:35	10:20 min/km	+01:50:26 (247.) ●	+02:05:14 (1576.) ●	+01:58:21 (1993.) ●
Total	226 km	16:06:32	16:06:32	14.03 km/h	+03:13:42 (250.) ●	+03:36:55 (1601.) ●	+03:21:19 (2010.) ●

Ovr	Gen	Div	Name	#	AG
1972	1578	245	Calixto Viray Jr	2038	M50-54	USA	01:13:16	07:13:58	06:38:54	15:53:11
1974	1579	246	Dion Brooks	1873	M50-54	USA	01:02:46	07:09:26	07:10:50	15:53:34
1990	1590	247	Michael Williams	143	M50-54	USA	00:55:37	07:24:15	07:15:08	15:58:53
2006	1599	248	Jerrold Marasco	1056	M50-54	USA	01:03:36	07:22:26	07:05:45	16:04:46
2008	1600	249	Gene Herrera	1037	M50-54	USA	01:04:17	07:33:43	07:00:58	16:05:48
2010	1601	250	John Shepherd	1728	M50-54	USA	00:52:47	07:15:16	07:13:35	16:06:32
2013	1603	251	Tom La	436	M50-54	USA	00:59:35	07:32:06	07:11:39	16:08:05
2017	1606	252	Jessie Melendres	1394	M50-54	USA	01:10:39	06:38:34	07:41:41	16:09:34
2023	1610	253	Christian Teasdel	519	M50-54	GBR	00:51:13	07:06:38	07:36:59	16:12:13
2029	1615	254	Ricardo Sena	2277	M50-54	USA	01:08:38	08:01:14	06:28:40	16:15:44