Rachel Salant -
Ironman California 2023

Quick facts

1439/233/30All/Gender/AG

F35-39Age group

1808Bib number

USANationality


48:35	6:27:25	6:00:46	13:41:59

Compare Rachel Salant with other athletes!

1808 Salant

1830 Navarro Rodriguez ×

1101 Riley ×

1766 Mayorga ×

389 Castaneda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:35	00:48:35	01:14 min/100m	-02:26 (14.) ●	-04:07 (112.) ●	-02:07 (824.) ●
Transition		01:00:11	00:11:36	-	-02:38 (14.) ●	-03:08 (110.) ●	-01:57 (765.) ●
Bike	23.6 km	01:46:59	00:46:48	30.26 km/h	-01:49 (20.) ●	-03:15 (116.) ●	+00:23 (1138.) ●
Bike	45.2 km	02:31:30	00:44:31	29.11 km/h	-03:16 (18.) ●	-04:47 (96.) ●	-00:43 (1016.) ●
Bike	66.8 km	03:14:10	00:42:40	30.38 km/h	-01:38 (18.) ●	-02:37 (135.) ●	+00:40 (1214.) ●
Bike	90.2 km	04:01:54	00:47:44	29.41 km/h	-01:06 (24.) ●	-03:02 (153.) ●	+00:59 (1262.) ●
Bike	113.6 km	04:57:40	00:55:46	25.18 km/h	+00:55 (31.) ●	-00:36 (238.) ●	+04:04 (1511.) ●
Bike	135.1 km	05:46:31	00:48:51	26.41 km/h	-01:28 (21.) ●	-03:00 (142.) ●	+00:42 (1197.) ●
Bike	156.6 km	06:34:36	00:48:05	26.83 km/h	+00:18 (23.) ●	-00:39 (196.) ●	+02:39 (1353.) ●
Bike	180.2 km	07:27:36	00:53:00	26.72 km/h	+01:49 (35.) ●	+01:43 (306.) ●	+04:13 (1696.) ●
Bike	180.2 km	07:27:36	06:27:25	27.91 km/h	-06:15 (24.) ●	-16:13 (154.) ●	+12:57 (1297.) ●
Transition		07:41:13	00:13:37	-	+02:14 (36.) ●	+02:06 (320.) ●	+02:21 (1535.) ●
Run	1 km	07:47:45	00:06:32	06:32 min/km	+00:08 (30.) ●	-00:08 (236.) ●	+00:26 (1473.) ●
Run	1.9 km	07:54:42	00:06:57	07:43 min/km	+00:12 (29.) ●	-00:03 (237.) ●	+00:33 (1492.) ●
Run	6.1 km	08:17:29	00:22:47	05:25 min/km	+01:03 (32.) ●	-00:44 (255.) ●	+01:55 (1508.) ●
Run	13 km	09:27:47	01:10:18	10:11 min/km	+12:16 (40.) ●	+10:21 (359.) ●	+15:01 (1839.) ●
Run	18 km	10:15:31	00:47:44	09:32 min/km	+06:56 (39.) ●	+05:56 (334.) ●	+09:02 (1727.) ●
Run	19 km	10:24:06	00:08:35	08:35 min/km	+01:06 (35.) ●	+00:44 (304.) ●	+01:22 (1617.) ●
Run	20 km	10:33:39	00:09:33	09:33 min/km	+00:59 (31.) ●	+00:36 (286.) ●	+01:27 (1556.) ●
Run	23.2 km	11:00:05	00:26:26	08:15 min/km	+01:09 (30.) ●	+00:10 (239.) ●	+02:10 (1378.) ●
Run	31.1 km	12:11:08	01:11:03	08:59 min/km	+04:27 (28.) ●	+02:11 (247.) ●	+06:51 (1417.) ●
Run	36.8 km	13:02:43	00:51:35	09:02 min/km	+02:01 (30.) ●	+00:04 (228.) ●	+03:48 (1347.) ●
Run	39.7 km	13:27:56	00:25:13	08:41 min/km	+01:26 (31.) ●	+00:28 (245.) ●	+02:20 (1397.) ●
Run	41.2 km	13:38:35	00:10:39	07:06 min/km	+00:49 (32.) ●	+00:27 (268.) ●	+01:14 (1486.) ●
Run	41.9 km	13:41:59	00:03:24	04:51 min/km	+00:08 (27.) ●	-00:01 (242.) ●	-00:37 (1447.) ●
Run	41.9 km	13:41:59	06:00:46	08:36 min/km	+32:40 (32.) ●	+20:01 (271.) ●	+45:32 (1554.) ●
Total	226 km	13:41:59	13:41:59	16.5 km/h	+23:35 (30.) ●	-01:21 (233.) ●	+56:46 (1439.) ●

Ovr	Gen	Div	Name	#	AG
1281	188	25	Amie Freeman	1180	F35-39	GBR	00:44:44	06:20:10	05:47:42	13:16:58
1293	193	26	Allison Kerr	415	F35-39	USA	00:48:50	06:53:31	05:08:37	13:19:51
1327	202	27	Ashley Grainger	524	F35-39	USA	00:51:02	06:30:08	05:38:41	13:24:26
1401	223	28	Sara Navarro Rodriguez	1830	F35-39	CRI	00:49:10	06:48:00	05:36:43	13:36:19
1437	232	29	Caitlin Riley	1101	F35-39	USA	00:48:45	07:15:55	05:11:34	13:41:50
1439	233	30	Rachel Salant	1808	F35-39	USA	00:48:35	06:27:25	06:00:46	13:41:59
1447	237	31	Aletta Mayorga	1766	F35-39	USA	00:46:19	07:07:57	05:14:42	13:43:13
1454	238	32	Faviola Castaneda	389	F35-39	USA	00:52:23	06:29:27	06:04:06	13:46:02
1525	255	33	Kristin Weston	1205	F35-39	USA	00:53:04	06:33:11	06:07:23	13:59:09
1578	265	34	Ashlee Curtis	1436	F35-39	USA	01:05:33	06:30:44	06:10:08	14:12:19