![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Juan Delgado Valbuena -
Ironman California 2023
Quick facts
27/27/2All/Gender/AG
M45-49Age group
1820Bib number
COLNationality
40:44 | 4:45:15 | 3:17:57 | 8:53:48 |
Compare Juan Delgado Valbuena with other athletes!
1820 Delgado Valbuena
251 Caron ×
260 Garcia ×
144 Weyland ×
290 Tan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:40:44 | 00:40:44 | 01:02 min/100m | -10:05 (6.) ● | -09:26 (71.) ● | -09:58 (80.) ● |
Transition | 00:46:56 | 00:06:12 | - | -06:48 (6.) ● | -07:02 (41.) ● | -07:21 (44.) ● | |
Bike | 23.6 km | 01:22:21 | 00:35:25 | 39.98 km/h | -09:48 (6.) ● | -10:02 (19.) ● | -11:00 (19.) ● |
Bike | 45.2 km | 01:56:09 | 00:33:48 | 38.34 km/h | -09:55 (5.) ● | -10:21 (36.) ● | -11:26 (36.) ● |
Bike | 66.8 km | 02:29:39 | 00:33:30 | 38.69 km/h | -07:31 (8.) ● | -07:37 (57.) ● | -08:30 (57.) ● |
Bike | 90.2 km | 03:05:53 | 00:36:14 | 38.75 km/h | -09:09 (9.) ● | -09:27 (53.) ● | -10:31 (53.) ● |
Bike | 113.6 km | 03:44:28 | 00:38:35 | 36.39 km/h | -11:30 (9.) ● | -11:52 (53.) ● | -13:07 (53.) ● |
Bike | 135.1 km | 04:20:45 | 00:36:17 | 35.55 km/h | -10:31 (9.) ● | -10:53 (40.) ● | -11:52 (40.) ● |
Bike | 156.6 km | 04:54:49 | 00:34:04 | 37.87 km/h | -10:19 (13.) ● | -10:28 (73.) ● | -11:22 (73.) ● |
Bike | 180.2 km | 05:32:11 | 00:37:22 | 37.89 km/h | -10:18 (7.) ● | -10:45 (40.) ● | -11:25 (40.) ● |
Bike | 180.2 km | 05:32:11 | 04:45:15 | 37.9 km/h | -01:19:01 (7.) ● | -01:21:25 (39.) ● | -01:29:13 (39.) ● |
Transition | 05:35:51 | 00:03:40 | - | -07:18 (3.) ● | -07:32 (35.) ● | -07:36 (37.) ● | |
Run | 1 km | 05:40:28 | 00:04:37 | 04:37 min/km | -01:22 (16.) ● | -01:20 (155.) ● | -01:29 (160.) ● |
Run | 1.9 km | 05:45:16 | 00:04:48 | 05:20 min/km | -01:28 (19.) ● | -01:26 (171.) ● | -01:36 (177.) ● |
Run | 6.1 km | 06:00:08 | 00:14:52 | 03:32 min/km | -05:32 (9.) ● | -05:18 (114.) ● | -06:00 (118.) ● |
Run | 13 km | 06:38:13 | 00:38:05 | 05:31 min/km | -16:24 (4.) ● | -15:57 (79.) ● | -17:12 (81.) ● |
Run | 18 km | 07:03:30 | 00:25:17 | 05:03 min/km | -13:11 (3.) ● | -12:35 (55.) ● | -13:25 (57.) ● |
Run | 19 km | 07:08:08 | 00:04:38 | 04:38 min/km | -02:29 (3.) ● | -02:25 (66.) ● | -02:35 (69.) ● |
Run | 20 km | 07:12:53 | 00:04:45 | 04:45 min/km | -03:18 (2.) ● | -03:07 (48.) ● | -03:21 (50.) ● |
Run | 23.2 km | 07:27:34 | 00:14:41 | 04:35 min/km | -09:28 (2.) ● | -09:02 (29.) ● | -09:35 (29.) ● |
Run | 31.1 km | 08:05:42 | 00:38:08 | 04:49 min/km | -26:01 (2.) ● | -24:48 (19.) ● | -26:04 (20.) ● |
Run | 36.8 km | 08:33:33 | 00:27:51 | 04:53 min/km | -19:53 (2.) ● | -18:56 (17.) ● | -19:56 (18.) ● |
Run | 39.7 km | 08:46:27 | 00:12:54 | 04:26 min/km | -10:00 (2.) ● | -09:29 (14.) ● | -09:59 (14.) ● |
Run | 41.2 km | 08:51:49 | 00:05:22 | 03:34 min/km | -04:05 (1.) ● | -03:50 (16.) ● | -04:03 (16.) ● |
Run | 41.9 km | 08:53:48 | 00:01:59 | 02:50 min/km | -02:38 (4.) ● | -02:11 (54.) ● | -02:02 (56.) ● |
Run | 41.9 km | 08:53:48 | 03:17:57 | 04:43 min/km | -01:55:49 (2.) ● | -01:50:24 (31.) ● | -01:57:17 (31.) ● |
Total | 226 km | 08:53:48 | 08:53:48 | 25.4 km/h | -03:39:01 (2.) ● | -03:35:49 (27.) ● | -03:51:25 (27.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)