Greg Niedringhaus -
Ironman California 2023

Quick facts

1938/1557/242All/Gender/AG

M50-54Age group

1823Bib number

USANationality


47:50	7:26:58	6:53:55	15:44:37

Compare Greg Niedringhaus with other athletes!

1823 Niedringhaus

68 Howard ×

614 Hamblin ×

2030 Cabusbusan ×

1417 Voong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:50	00:47:50	01:13 min/100m	-03:31 (76.) ●	-02:20 (611.) ●	-02:52 (704.) ●
Transition		01:08:17	00:20:27	-	+06:02 (238.) ●	+07:13 (1539.) ●	+06:54 (1936.) ●
Bike	23.6 km	01:59:48	00:51:31	27.49 km/h	+05:23 (219.) ●	+06:04 (1458.) ●	+05:06 (1746.) ●
Bike	45.2 km	02:51:07	00:51:19	25.25 km/h	+06:21 (219.) ●	+07:10 (1462.) ●	+06:05 (1767.) ●
Bike	66.8 km	03:39:13	00:48:06	26.94 km/h	+06:33 (235.) ●	+06:59 (1513.) ●	+06:06 (1851.) ●
Bike	90.2 km	04:32:55	00:53:42	26.15 km/h	+07:13 (224.) ●	+08:01 (1466.) ●	+06:57 (1776.) ●
Bike	113.6 km	05:33:56	01:01:01	23.01 km/h	+09:30 (226.) ●	+10:34 (1490.) ●	+09:19 (1820.) ●
Bike	135.1 km	06:29:40	00:55:44	23.15 km/h	+07:56 (222.) ●	+08:34 (1450.) ●	+07:35 (1782.) ●
Bike	156.6 km	07:29:26	00:59:46	21.58 km/h	+14:35 (258.) ●	+15:14 (1618.) ●	+14:20 (2050.) ●
Bike	180.2 km	08:35:15	01:05:49	21.51 km/h	+17:29 (257.) ●	+17:42 (1632.) ●	+17:02 (2072.) ●
Bike	180.2 km	08:35:15	07:26:58	24.19 km/h	+01:15:00 (245.) ●	+01:20:18 (1556.) ●	+01:12:30 (1936.) ●
Transition		08:50:42	00:15:27	-	+03:30 (215.) ●	+04:15 (1378.) ●	+04:11 (1749.) ●
Run	1 km	08:57:27	00:06:45	06:45 min/km	+00:28 (190.) ●	+00:48 (1317.) ●	+00:39 (1580.) ●
Run	1.9 km	09:05:42	00:08:15	09:10 min/km	+01:41 (224.) ●	+02:01 (1492.) ●	+01:51 (1866.) ●
Run	6.1 km	09:30:10	00:24:28	05:49 min/km	+03:19 (212.) ●	+04:18 (1392.) ●	+03:36 (1691.) ●
Run	13 km	10:42:19	01:12:09	10:27 min/km	+15:30 (230.) ●	+18:07 (1510.) ●	+16:52 (1887.) ●
Run	18 km	11:30:55	00:48:36	09:43 min/km	+09:03 (219.) ●	+10:44 (1421.) ●	+09:54 (1772.) ●
Run	19 km	11:40:27	00:09:32	09:32 min/km	+02:09 (231.) ●	+02:29 (1470.) ●	+02:19 (1843.) ●
Run	20 km	11:50:46	00:10:19	10:19 min/km	+02:01 (204.) ●	+02:27 (1398.) ●	+02:13 (1742.) ●
Run	23.2 km	12:22:44	00:31:58	09:59 min/km	+07:10 (228.) ●	+08:15 (1482.) ●	+07:42 (1850.) ●
Run	31.1 km	13:46:26	01:23:42	10:35 min/km	+17:58 (226.) ●	+20:46 (1469.) ●	+19:30 (1846.) ●
Run	36.8 km	14:52:07	01:05:41	11:31 min/km	+16:38 (245.) ●	+18:54 (1551.) ●	+17:54 (1962.) ●
Run	39.7 km	15:25:53	00:33:46	11:38 min/km	+10:25 (253.) ●	+11:23 (1592.) ●	+10:53 (2016.) ●
Run	41.2 km	15:40:27	00:14:34	09:42 min/km	+04:54 (252.) ●	+05:22 (1595.) ●	+05:09 (2016.) ●
Run	41.9 km	15:44:37	00:04:10	05:57 min/km	-00:30 (227.) ●	±00:00 (1468.) ●	+00:09 (1840.) ●
Run	41.9 km	15:44:37	06:53:55	09:52 min/km	+01:30:46 (233.) ●	+01:45:34 (1510.) ●	+01:38:41 (1891.) ●
Total	226 km	15:44:37	15:44:37	14.36 km/h	+02:51:47 (242.) ●	+03:15:00 (1557.) ●	+02:59:24 (1938.) ●

Ovr	Gen	Div	Name	#	AG
1913	1541	237	Stephen Gallon	1658	M50-54	USA	00:48:14	07:12:21	06:59:31	15:37:26
1919	1545	238	Steve Yarbrough	554	M50-54	USA	01:04:26	07:32:59	06:27:40	15:39:23
1921	1547	239	Cesar Sotto	1042	M50-54	PHL	01:04:03	07:12:47	06:51:20	15:40:07
1925	1549	240	Greg Howard	68	M50-54	USA	01:04:30	07:01:00	07:00:42	15:40:47
1936	1555	241	Tony Hamblin	614	M50-54	USA	00:55:48	07:04:30	06:59:19	15:44:24
1938	1557	242	Greg Niedringhaus	1823	M50-54	USA	00:47:50	07:26:58	06:53:55	15:44:37
1946	1562	243	Filbert Cabusbusan	2030	M50-54	USA	01:03:28	07:13:23	06:54:18	15:45:33
1959	1570	244	San Voong	1417	M50-54	USA	00:58:26	06:53:58	07:22:24	15:49:30
1972	1578	245	Calixto Viray Jr	2038	M50-54	USA	01:13:16	07:13:58	06:38:54	15:53:11
1974	1579	246	Dion Brooks	1873	M50-54	USA	01:02:46	07:09:26	07:10:50	15:53:34