Macarena Valdes -
Ironman California 2023

Quick facts

311/14/2All/Gender/AG

F45-49Age group

187Bib number

CHLNationality


52:30	5:27:15	3:51:43	10:35:48

Compare Macarena Valdes with other athletes!

187 Valdes

300 Swinson ×

2283 Luhan ×

192 Vachon ×

823 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:30	00:52:30	01:20 min/100m	-02:22 (29.) ●	-00:12 (236.) ●	+01:48 (1389.) ●
Transition		01:06:26	00:13:56	-	-02:18 (20.) ●	-00:48 (201.) ●	+00:23 (1202.) ●
Bike	23.6 km	01:48:44	00:42:18	33.48 km/h	-08:40 (3.) ●	-07:45 (20.) ●	-04:07 (483.) ●
Bike	45.2 km	02:27:50	00:39:06	33.15 km/h	-11:44 (2.) ●	-10:12 (10.) ●	-06:08 (348.) ●
Bike	66.8 km	03:04:33	00:36:43	35.3 km/h	-09:03 (2.) ●	-08:34 (7.) ●	-05:17 (318.) ●
Bike	90.2 km	03:45:00	00:40:27	34.71 km/h	-11:27 (2.) ●	-10:19 (10.) ●	-06:18 (370.) ●
Bike	113.6 km	04:28:39	00:43:39	32.16 km/h	-14:31 (2.) ●	-12:43 (10.) ●	-08:03 (319.) ●
Bike	135.1 km	05:10:28	00:41:49	30.85 km/h	-11:01 (2.) ●	-10:02 (10.) ●	-06:20 (367.) ●
Bike	156.6 km	05:47:21	00:36:53	34.98 km/h	-12:10 (2.) ●	-11:51 (7.) ●	-08:33 (223.) ●
Bike	180.2 km	06:33:41	00:46:20	30.56 km/h	-05:10 (5.) ●	-04:57 (51.) ●	-02:27 (720.) ●
Bike	180.2 km	06:33:41	05:27:15	33.04 km/h	-01:23:46 (2.) ●	-01:16:23 (10.) ●	-47:13 (366.) ●
Transition		06:44:05	00:10:24	-	-02:01 (19.) ●	-01:07 (197.) ●	-00:52 (1033.) ●
Run	1 km	06:48:50	00:04:45	04:45 min/km	-01:57 (1.) ●	-01:55 (10.) ●	-01:21 (222.) ●
Run	1.9 km	06:53:42	00:04:52	05:24 min/km	-02:13 (1.) ●	-02:08 (9.) ●	-01:32 (202.) ●
Run	6.1 km	07:09:25	00:15:43	03:44 min/km	-06:58 (1.) ●	-07:48 (8.) ●	-05:09 (223.) ●
Run	13 km	07:50:42	00:41:17	05:58 min/km	-18:47 (1.) ●	-18:40 (8.) ●	-14:00 (208.) ●
Run	18 km	08:18:23	00:27:41	05:32 min/km	-14:17 (1.) ●	-14:07 (10.) ●	-11:01 (195.) ●
Run	19 km	08:23:25	00:05:02	05:02 min/km	-02:50 (1.) ●	-02:49 (9.) ●	-02:11 (199.) ●
Run	20 km	08:28:33	00:05:08	05:08 min/km	-04:01 (1.) ●	-03:49 (7.) ●	-02:58 (153.) ●
Run	23.2 km	08:45:34	00:17:01	05:19 min/km	-09:31 (1.) ●	-09:15 (10.) ●	-07:15 (206.) ●
Run	31.1 km	09:33:58	00:48:24	06:07 min/km	-20:53 (2.) ●	-20:28 (26.) ●	-15:48 (334.) ●
Run	36.8 km	10:09:40	00:35:42	06:15 min/km	-16:51 (3.) ●	-15:49 (28.) ●	-12:05 (316.) ●
Run	39.7 km	10:26:14	00:16:34	05:42 min/km	-08:32 (3.) ●	-08:11 (21.) ●	-06:19 (273.) ●
Run	41.2 km	10:33:14	00:07:00	04:40 min/km	-03:18 (2.) ●	-03:12 (26.) ●	-02:25 (341.) ●
Run	41.9 km	10:35:48	00:02:34	03:40 min/km	-00:53 (3.) ●	-00:51 (53.) ●	-01:27 (556.) ●
Run	41.9 km	10:35:48	03:51:43	05:31 min/km	-01:51:01 (1.) ●	-01:49:02 (12.) ●	-01:23:31 (243.) ●
Total	226 km	10:35:48	10:35:48	21.33 km/h	-03:21:28 (2.) ●	-03:07:32 (14.) ●	-02:09:25 (311.) ●

Ovr	Gen	Div	Name	#	AG
216	6	1	Renee Swinson	300	F45-49	USA	00:44:15	05:08:32	04:08:04	10:11:34
311	14	2	Macarena Valdes	187	F45-49	CHL	00:52:30	05:27:15	03:51:43	10:35:48
444	27	3	Anne Luhan	2283	F45-49	USA	00:56:50	05:49:15	03:56:08	11:01:15
490	32	4	Isabelle Vachon	192	F45-49	CAN	00:47:49	05:53:55	04:08:38	11:12:32
553	43	5	Sandy Bowman	823	F45-49	USA	00:50:43	05:41:07	04:30:28	11:21:30
713	63	6	Amelie Leclerc	145	F45-49	CAN	00:45:35	06:19:26	04:19:08	11:47:24
801	76	7	Tara King	1689	F45-49	USA	00:48:43	05:50:02	04:55:49	11:58:47
807	77	8	Sangji Ahn	2064	F45-49	KOR	00:52:44	06:17:48	04:20:01	12:00:06
814	78	9	Erna Kristin	842	F45-49	USA	00:52:23	05:37:33	05:06:36	12:01:50
868	90	10	Wen Wang	2329	F45-49	USA	01:07:03	06:08:02	04:25:16	12:09:42