Sara Trokan -
Ironman California 2023

Quick facts

1991/401/59All/Gender/AG

F45-49Age group

1897Bib number

USANationality


53:37	8:15:51	6:23:32	15:59:20

Compare Sara Trokan with other athletes!

1897 Trokan

1518 Membreno ×

694 McPhilomy ×

1041 Aiken ×

945 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:37	00:53:37	01:22 min/100m	-01:15 (33.) ●	+00:55 (269.) ●	+02:55 (1508.) ●
Transition		01:09:07	00:15:30	-	-00:44 (31.) ●	+00:46 (272.) ●	+01:57 (1453.) ●
Bike	23.6 km	02:10:25	01:01:18	23.1 km/h	+10:20 (63.) ●	+11:15 (430.) ●	+14:53 (2070.) ●
Bike	45.2 km	03:12:25	01:02:00	20.9 km/h	+11:10 (60.) ●	+12:42 (424.) ●	+16:46 (2062.) ●
Bike	66.8 km	04:06:15	00:53:50	24.07 km/h	+08:04 (62.) ●	+08:33 (423.) ●	+11:50 (2042.) ●
Bike	90.2 km	05:14:28	01:08:13	20.58 km/h	+16:19 (65.) ●	+17:27 (439.) ●	+21:28 (2080.) ●
Bike	113.6 km	06:21:27	01:06:59	20.96 km/h	+08:49 (56.) ●	+10:37 (398.) ●	+15:17 (1991.) ●
Bike	135.1 km	07:27:43	01:06:16	19.47 km/h	+13:26 (64.) ●	+14:25 (434.) ●	+18:07 (2069.) ●
Bike	156.6 km	08:25:09	00:57:26	22.46 km/h	+08:23 (62.) ●	+08:42 (421.) ●	+12:00 (2019.) ●
Bike	180.2 km	09:24:58	00:59:49	23.67 km/h	+08:19 (64.) ●	+08:32 (428.) ●	+11:02 (2032.) ●
Bike	180.2 km	09:24:58	08:15:51	21.8 km/h	+01:24:50 (64.) ●	+01:32:13 (432.) ●	+02:01:23 (2076.) ●
Transition		09:35:48	00:10:50	-	-01:35 (22.) ●	-00:41 (221.) ●	-00:26 (1116.) ●
Run	1 km	09:42:29	00:06:41	06:41 min/km	-00:01 (38.) ●	+00:01 (257.) ●	+00:35 (1547.) ●
Run	1.9 km	09:49:39	00:07:10	07:57 min/km	+00:05 (38.) ●	+00:10 (265.) ●	+00:46 (1585.) ●
Run	6.1 km	10:12:35	00:22:56	05:27 min/km	+00:15 (38.) ●	-00:35 (260.) ●	+02:04 (1536.) ●
Run	13 km	11:19:12	01:06:37	09:39 min/km	+06:33 (49.) ●	+06:40 (319.) ●	+11:20 (1703.) ●
Run	18 km	12:06:46	00:47:34	09:30 min/km	+05:36 (50.) ●	+05:46 (333.) ●	+08:52 (1723.) ●
Run	19 km	12:15:11	00:08:25	08:25 min/km	+00:33 (42.) ●	+00:34 (291.) ●	+01:12 (1572.) ●
Run	20 km	12:24:08	00:08:57	08:57 min/km	-00:12 (38.) ●	±00:00 (243.) ●	+00:51 (1408.) ●
Run	23.2 km	12:55:30	00:31:22	09:48 min/km	+04:50 (52.) ●	+05:06 (354.) ●	+07:06 (1803.) ●
Run	31.1 km	14:12:14	01:16:44	09:42 min/km	+07:27 (46.) ●	+07:52 (310.) ●	+12:32 (1620.) ●
Run	36.8 km	15:14:15	01:02:01	10:52 min/km	+09:28 (56.) ●	+10:30 (366.) ●	+14:14 (1812.) ●
Run	39.7 km	15:43:16	00:29:01	10:00 min/km	+03:55 (49.) ●	+04:16 (345.) ●	+06:08 (1727.) ●
Run	41.2 km	15:55:07	00:11:51	07:54 min/km	+01:33 (49.) ●	+01:39 (328.) ●	+02:26 (1690.) ●
Run	41.9 km	15:59:20	00:04:13	06:01 min/km	+00:46 (57.) ●	+00:48 (378.) ●	+00:12 (1851.) ●
Run	41.9 km	15:59:20	06:23:32	09:09 min/km	+40:48 (47.) ●	+42:47 (310.) ●	+01:08:18 (1696.) ●
Total	226 km	15:59:20	15:59:20	14.13 km/h	+02:02:04 (59.) ●	+02:16:00 (401.) ●	+03:14:07 (1991.) ●

Ovr	Gen	Div	Name	#	AG
1929	378	54	Layna Rush	1519	F45-49	USA	00:50:43	07:01:16	07:16:47	15:42:27
1956	389	55	Amanda Quist	606	F45-49	CAN	00:54:33	06:54:08	07:35:20	15:49:06
1962	391	56	Kathryn Sigford	2238	F45-49	USA	00:51:33	07:31:57	06:47:01	15:49:49
1971	394	57	Jennifer Membreno	1518	F45-49	USA	01:07:53	07:45:55	06:21:30	15:52:09
1973	395	58	Julie McPhilomy	694	F45-49	USA	00:55:55	07:44:09	06:48:11	15:53:31
1991	401	59	Sara Trokan	1897	F45-49	USA	00:53:37	08:15:51	06:23:32	15:59:20
2011	410	60	Dawn Aiken	1041	F45-49	USA	00:58:12	07:12:30	07:28:01	16:07:12
2027	414	61	Delilah Edwards	945	F45-49	USA	00:51:52	07:46:05	07:02:47	16:14:51
2042	420	62	Valerie Jeppson	841	F45-49	USA	00:58:54	08:30:24	06:22:53	16:23:56
2060	431	63	Seana Wishart Ng	1287	F45-49	USA	00:59:41	07:36:20	07:15:07	16:34:32