Ryard Paig -
Ironman California 2023

Quick facts

1733/1426/204All/Gender/AG

M45-49Age group

1918Bib number

USANationality


55:38	6:40:56	6:55:21	14:49:00

Compare Ryard Paig with other athletes!

1918 Paig

1662 Ragucos ×

726 Ghotge ×

889 Shaffer ×

407 Puyawan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:38	00:55:38	01:25 min/100m	+04:49 (193.) ●	+05:28 (1367.) ●	+04:56 (1683.) ●
Transition		01:04:35	00:08:57	-	-04:03 (42.) ●	-04:17 (292.) ●	-04:36 (335.) ●
Bike	23.6 km	01:53:24	00:48:49	29.01 km/h	+03:36 (192.) ●	+03:22 (1271.) ●	+02:24 (1457.) ●
Bike	45.2 km	02:40:08	00:46:44	27.73 km/h	+03:01 (176.) ●	+02:35 (1138.) ●	+01:30 (1295.) ●
Bike	66.8 km	03:23:18	00:43:10	30.02 km/h	+02:09 (170.) ●	+02:03 (1143.) ●	+01:10 (1296.) ●
Bike	90.2 km	04:12:10	00:48:52	28.73 km/h	+03:29 (177.) ●	+03:11 (1201.) ●	+02:07 (1376.) ●
Bike	113.6 km	05:06:53	00:54:43	25.66 km/h	+04:38 (183.) ●	+04:16 (1210.) ●	+03:01 (1413.) ●
Bike	135.1 km	05:58:58	00:52:05	24.77 km/h	+05:17 (195.) ●	+04:55 (1299.) ●	+03:56 (1541.) ●
Bike	156.6 km	06:50:27	00:51:29	25.06 km/h	+07:06 (211.) ●	+06:57 (1427.) ●	+06:03 (1748.) ●
Bike	180.2 km	07:45:31	00:55:04	25.71 km/h	+07:24 (220.) ●	+06:57 (1494.) ●	+06:17 (1855.) ●
Bike	180.2 km	07:45:31	06:40:56	26.97 km/h	+36:40 (191.) ●	+34:16 (1306.) ●	+26:28 (1524.) ●
Transition		07:53:39	00:08:08	-	-02:50 (71.) ●	-03:04 (511.) ●	-03:08 (600.) ●
Run	1 km	07:59:55	00:06:16	06:16 min/km	+00:17 (170.) ●	+00:19 (1126.) ●	+00:10 (1321.) ●
Run	1.9 km	08:06:54	00:06:59	07:45 min/km	+00:43 (185.) ●	+00:45 (1270.) ●	+00:35 (1514.) ●
Run	6.1 km	08:31:30	00:24:36	05:51 min/km	+04:12 (205.) ●	+04:26 (1401.) ●	+03:44 (1706.) ●
Run	13 km	09:45:26	01:13:56	10:42 min/km	+19:27 (224.) ●	+19:54 (1539.) ●	+18:39 (1932.) ●
Run	18 km	10:33:31	00:48:05	09:37 min/km	+09:37 (202.) ●	+10:13 (1401.) ●	+09:23 (1742.) ●
Run	19 km	10:45:17	00:11:46	11:46 min/km	+04:39 (241.) ●	+04:43 (1612.) ●	+04:33 (2038.) ●
Run	20 km	10:55:19	00:10:02	10:02 min/km	+01:59 (193.) ●	+02:10 (1350.) ●	+01:56 (1672.) ●
Run	23.2 km	11:25:28	00:30:09	09:25 min/km	+06:00 (191.) ●	+06:26 (1380.) ●	+05:53 (1702.) ●
Run	31.1 km	12:52:56	01:27:28	11:04 min/km	+23:19 (223.) ●	+24:32 (1547.) ●	+23:16 (1957.) ●
Run	36.8 km	14:00:55	01:07:59	11:55 min/km	+20:15 (231.) ●	+21:12 (1581.) ●	+20:12 (2007.) ●
Run	39.7 km	14:32:54	00:31:59	11:01 min/km	+09:05 (217.) ●	+09:36 (1536.) ●	+09:06 (1946.) ●
Run	41.2 km	14:45:37	00:12:43	08:28 min/km	+03:16 (204.) ●	+03:31 (1462.) ●	+03:18 (1837.) ●
Run	41.9 km	14:49:00	00:03:23	04:50 min/km	-01:14 (168.) ●	-00:47 (1201.) ●	-00:38 (1441.) ●
Run	41.9 km	14:49:00	06:55:21	09:54 min/km	+01:41:35 (219.) ●	+01:47:00 (1518.) ●	+01:40:07 (1902.) ●
Total	226 km	14:49:00	14:49:00	15.25 km/h	+02:16:11 (204.) ●	+02:19:23 (1426.) ●	+02:03:47 (1733.) ●

Ovr	Gen	Div	Name	#	AG
1691	1392	199	Oscar Martinez	2024	M45-49	USA	00:52:39	06:29:51	06:38:52	14:38:36
1695	1394	200	David Doan	2167	M45-49	USA	00:48:02	06:57:49	06:23:58	14:39:29
1718	1412	201	Dan Heiar	1107	M45-49	USA	00:51:43	06:42:50	06:46:21	14:44:36
1727	1420	202	Richard Ragucos	1662	M45-49	USA	00:52:57	06:57:13	06:24:57	14:47:54
1732	1425	203	Vikrant Ghotge	726	M45-49	IND	00:55:30	06:20:44	07:02:59	14:48:51
1733	1426	204	Ryard Paig	1918	M45-49	USA	00:55:38	06:40:56	06:55:21	14:49:00
1736	1429	205	Michael Shaffer	889	M45-49	USA	00:48:54	06:49:04	06:49:05	14:49:34
1751	1437	206	Maner Puyawan	407	M45-49	USA	01:06:39	07:12:03	06:08:22	14:52:55
1752	1438	207	Michael Porter	1632	M45-49	USA	00:54:14	06:51:04	06:47:51	14:53:09
1760	1444	208	Jeremy Elrod	1683	M45-49	USA	00:55:37	07:06:54	06:23:35	14:54:42