John Novikoff -
Ironman California 2023

Quick facts

91/89/7All/Gender/AG

M45-49Age group

194Bib number

USANationality


45:32	4:39:52	3:57:12	9:33:30

Compare John Novikoff with other athletes!

194 Novikoff

290 Tan ×

867 Arcoverde Ribeiro Costa ×

169 Goodrich ×

236 Bohm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:32	00:45:32	01:10 min/100m	-05:17 (52.) ●	-04:38 (359.) ●	-05:10 (406.) ●
Transition		00:52:08	00:06:36	-	-06:24 (8.) ●	-06:38 (64.) ●	-06:57 (69.) ●
Bike	23.6 km	01:27:05	00:34:57	40.52 km/h	-10:16 (4.) ●	-10:30 (11.) ●	-11:28 (11.) ●
Bike	45.2 km	02:01:23	00:34:18	37.78 km/h	-09:25 (7.) ●	-09:51 (47.) ●	-10:56 (47.) ●
Bike	66.8 km	02:34:46	00:33:23	38.82 km/h	-07:38 (7.) ●	-07:44 (49.) ●	-08:37 (49.) ●
Bike	90.2 km	03:09:37	00:34:51	40.29 km/h	-10:32 (4.) ●	-10:50 (17.) ●	-11:54 (17.) ●
Bike	113.6 km	03:46:35	00:36:58	37.98 km/h	-13:07 (5.) ●	-13:29 (18.) ●	-14:44 (18.) ●
Bike	135.1 km	04:22:43	00:36:08	35.7 km/h	-10:40 (8.) ●	-11:02 (38.) ●	-12:01 (38.) ●
Bike	156.6 km	04:55:40	00:32:57	39.15 km/h	-11:26 (6.) ●	-11:35 (33.) ●	-12:29 (33.) ●
Bike	180.2 km	05:32:00	00:36:20	38.97 km/h	-11:20 (3.) ●	-11:47 (20.) ●	-12:27 (20.) ●
Bike	180.2 km	05:32:00	04:39:52	38.63 km/h	-01:24:24 (5.) ●	-01:26:48 (28.) ●	-01:34:36 (28.) ●
Transition		05:36:18	00:04:18	-	-06:40 (12.) ●	-06:54 (87.) ●	-06:58 (92.) ●
Run	1 km	05:40:59	00:04:41	04:41 min/km	-01:18 (20.) ●	-01:16 (184.) ●	-01:25 (190.) ●
Run	1.9 km	05:45:53	00:04:54	05:26 min/km	-01:22 (27.) ●	-01:20 (206.) ●	-01:30 (217.) ●
Run	6.1 km	06:01:13	00:15:20	03:39 min/km	-05:04 (17.) ●	-04:50 (161.) ●	-05:32 (165.) ●
Run	13 km	06:41:50	00:40:37	05:53 min/km	-13:52 (20.) ●	-13:25 (176.) ●	-14:40 (181.) ●
Run	18 km	07:10:03	00:28:13	05:38 min/km	-10:15 (27.) ●	-09:39 (221.) ●	-10:29 (231.) ●
Run	19 km	07:15:26	00:05:23	05:23 min/km	-01:44 (38.) ●	-01:40 (299.) ●	-01:50 (324.) ●
Run	20 km	07:21:18	00:05:52	05:52 min/km	-02:11 (44.) ●	-02:00 (348.) ●	-02:14 (384.) ●
Run	23.2 km	07:39:07	00:17:49	05:34 min/km	-06:20 (40.) ●	-05:54 (279.) ●	-06:27 (296.) ●
Run	31.1 km	08:28:25	00:49:18	06:14 min/km	-14:51 (42.) ●	-13:38 (342.) ●	-14:54 (371.) ●
Run	36.8 km	09:06:01	00:37:36	06:35 min/km	-10:08 (53.) ●	-09:11 (395.) ●	-10:11 (435.) ●
Run	39.7 km	09:23:53	00:17:52	06:09 min/km	-05:02 (56.) ●	-04:31 (393.) ●	-05:01 (429.) ●
Run	41.2 km	09:31:15	00:07:22	04:54 min/km	-02:05 (60.) ●	-01:50 (412.) ●	-02:03 (452.) ●
Run	41.9 km	09:33:30	00:02:15	03:12 min/km	-02:22 (28.) ●	-01:55 (237.) ●	-01:46 (250.) ●
Run	41.9 km	09:33:30	03:57:12	05:39 min/km	-01:16:34 (38.) ●	-01:11:09 (276.) ●	-01:18:02 (294.) ●
Total	226 km	09:33:30	09:33:30	23.64 km/h	-02:59:19 (7.) ●	-02:56:07 (89.) ●	-03:11:43 (91.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Martin Caron	251	M45-49	CAN	00:41:17	04:31:16	03:07:44	08:29:37
27	27	2	Juan Delgado Valbuena	1820	M45-49	COL	00:40:44	04:45:15	03:17:57	08:53:48
29	29	3	Ricardo Garcia	260	M45-49	ARG	00:39:23	04:41:59	03:23:00	08:54:29
30	30	4	Christian Weyland	144	M45-49	LUX	00:43:14	04:25:47	03:38:12	08:56:35
67	66	5	Ralph Tan	290	M45-49	USA	00:44:29	04:52:15	03:31:34	09:20:56
68	67	6	Tarik Arcoverde Ribeiro Costa	867	M45-49	BRA	00:35:51	04:50:18	03:43:53	09:22:16
91	89	7	John Novikoff	194	M45-49	USA	00:45:32	04:39:52	03:57:12	09:33:30
96	94	8	Scott Goodrich	169	M45-49	USA	00:45:54	04:46:45	03:51:47	09:34:59
105	103	9	Holger Bohm	236	M45-49	CAN	00:42:41	04:49:20	03:56:32	09:37:49
106	104	10	Edgar Corral	1831	M45-49	USA	00:46:25	04:59:30	03:40:12	09:37:59