Rano Perrizo -
Ironman California 2023

Quick facts

496/463/69All/Gender/AG

M45-49Age group

1948Bib number

USANationality


44:54	5:43:03	4:23:57	11:13:00

Compare Rano Perrizo with other athletes!

1948 Perrizo

1816 Bride ×

244 Costa ×

148 Murray ×

1276 Efraty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:54	00:44:54	01:09 min/100m	-05:55 (42.) ●	-05:16 (314.) ●	-05:48 (358.) ●
Transition		00:57:22	00:12:28	-	-00:32 (117.) ●	-00:46 (785.) ●	-01:05 (931.) ●
Bike	23.6 km	01:40:24	00:43:02	32.9 km/h	-02:11 (87.) ●	-02:25 (545.) ●	-03:23 (566.) ●
Bike	45.2 km	02:23:33	00:43:09	30.03 km/h	-00:34 (116.) ●	-01:00 (767.) ●	-02:05 (829.) ●
Bike	66.8 km	03:01:38	00:38:05	34.03 km/h	-02:56 (80.) ●	-03:02 (486.) ●	-03:55 (502.) ●
Bike	90.2 km	03:43:25	00:41:47	33.6 km/h	-03:36 (76.) ●	-03:54 (490.) ●	-04:58 (513.) ●
Bike	113.6 km	04:34:22	00:50:57	27.56 km/h	+00:52 (144.) ●	+00:30 (934.) ●	-00:45 (1048.) ●
Bike	135.1 km	05:15:41	00:41:19	31.22 km/h	-05:29 (48.) ●	-05:51 (311.) ●	-06:50 (319.) ●
Bike	156.6 km	05:55:39	00:39:58	32.28 km/h	-04:25 (80.) ●	-04:34 (452.) ●	-05:28 (474.) ●
Bike	180.2 km	06:40:25	00:44:46	31.63 km/h	-02:54 (84.) ●	-03:21 (508.) ●	-04:01 (535.) ●
Bike	180.2 km	06:40:25	05:43:03	31.52 km/h	-21:13 (88.) ●	-23:37 (540.) ●	-31:25 (566.) ●
Transition		06:49:03	00:08:38	-	-02:20 (81.) ●	-02:34 (572.) ●	-02:38 (682.) ●
Run	1 km	06:54:02	00:04:59	04:59 min/km	-01:00 (49.) ●	-00:58 (333.) ●	-01:07 (350.) ●
Run	1.9 km	06:59:14	00:05:12	05:46 min/km	-01:04 (56.) ●	-01:02 (357.) ●	-01:12 (378.) ●
Run	6.1 km	07:16:03	00:16:49	04:00 min/km	-03:35 (55.) ●	-03:21 (362.) ●	-04:03 (385.) ●
Run	13 km	08:02:26	00:46:23	06:43 min/km	-08:06 (64.) ●	-07:39 (459.) ●	-08:54 (506.) ●
Run	18 km	08:35:08	00:32:42	06:32 min/km	-05:46 (80.) ●	-05:10 (528.) ●	-06:00 (580.) ●
Run	19 km	08:41:17	00:06:09	06:09 min/km	-00:58 (86.) ●	-00:54 (588.) ●	-01:04 (667.) ●
Run	20 km	08:47:48	00:06:31	06:31 min/km	-01:32 (76.) ●	-01:21 (532.) ●	-01:35 (598.) ●
Run	23.2 km	09:07:54	00:20:06	06:16 min/km	-04:03 (75.) ●	-03:37 (515.) ●	-04:10 (569.) ●
Run	31.1 km	10:03:23	00:55:29	07:01 min/km	-08:40 (80.) ●	-07:27 (575.) ●	-08:43 (654.) ●
Run	36.8 km	10:44:04	00:40:41	07:08 min/km	-07:03 (81.) ●	-06:06 (546.) ●	-07:06 (618.) ●
Run	39.7 km	11:02:40	00:18:36	06:24 min/km	-04:18 (69.) ●	-03:47 (476.) ●	-04:17 (532.) ●
Run	41.2 km	11:10:28	00:07:48	05:12 min/km	-01:39 (85.) ●	-01:24 (534.) ●	-01:37 (602.) ●
Run	41.9 km	11:13:00	00:02:32	03:37 min/km	-02:05 (68.) ●	-01:38 (474.) ●	-01:29 (522.) ●
Run	41.9 km	11:13:00	04:23:57	06:17 min/km	-49:49 (70.) ●	-44:24 (486.) ●	-51:17 (539.) ●
Total	226 km	11:13:00	11:13:00	20.15 km/h	-01:19:49 (69.) ●	-01:16:37 (463.) ●	-01:32:13 (496.) ●

Ovr	Gen	Div	Name	#	AG
462	433	64	Eric Dreuth	305	M45-49	USA	00:47:39	05:33:22	04:25:56	11:05:04
464	435	65	John Ploumitsakos	324	M45-49	USA	00:44:12	05:34:57	04:32:59	11:06:03
466	437	66	Nawar Naji	1106	M45-49	CAN	00:45:23	05:33:26	04:32:44	11:06:42
469	439	67	Laurent Bride	1816	M45-49	USA	00:47:24	05:21:27	04:44:51	11:07:14
495	462	68	Marcelo Costa	244	M45-49	USA	00:46:08	05:19:12	04:48:15	11:12:50
496	463	69	Rano Perrizo	1948	M45-49	USA	00:44:54	05:43:03	04:23:57	11:13:00
510	475	70	Finnian Murray	148	M45-49	USA	00:49:48	05:51:44	04:13:38	11:15:51
511	476	71	Nadav Efraty	1276	M45-49	USA	00:49:45	05:29:47	04:30:09	11:15:58
518	481	72	Jeff Land	2367	M45-49	USA	00:50:35	05:57:08	04:07:45	11:16:43
526	489	73	Robert Keyes	809	M45-49	USA	00:48:18	05:47:17	04:14:50	11:17:51