Elijah Pak -
Ironman California 2023

Quick facts

1588/1319/175All/Gender/AG

M30-34Age group

1970Bib number

USANationality


53:54	7:29:37	5:13:37	14:14:25

Compare Elijah Pak with other athletes!

1970 Pak

1812 Viola ×

1756 Vandeguchte ×

1974 Foote ×

901 McMurtrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:54	00:53:54	01:22 min/100m	+05:12 (170.) ●	+03:44 (1259.) ●	+03:12 (1538.) ●
Transition		01:17:07	00:23:13	-	+11:02 (200.) ●	+09:59 (1608.) ●	+09:40 (2030.) ●
Bike	23.6 km	02:14:40	00:57:33	24.6 km/h	+12:41 (201.) ●	+12:06 (1623.) ●	+11:08 (2036.) ●
Bike	45.2 km	03:10:36	00:55:56	23.17 km/h	+12:20 (194.) ●	+11:47 (1580.) ●	+10:42 (1963.) ●
Bike	66.8 km	04:03:35	00:52:59	24.46 km/h	+12:28 (200.) ●	+11:52 (1616.) ●	+10:59 (2031.) ●
Bike	90.2 km	05:02:22	00:58:47	23.88 km/h	+13:51 (196.) ●	+13:06 (1595.) ●	+12:02 (2000.) ●
Bike	113.6 km	06:07:14	01:04:52	21.64 km/h	+14:46 (191.) ●	+14:25 (1567.) ●	+13:10 (1946.) ●
Bike	135.1 km	07:04:20	00:57:06	22.59 km/h	+10:38 (185.) ●	+09:56 (1501.) ●	+08:57 (1872.) ●
Bike	156.6 km	07:56:33	00:52:13	24.7 km/h	+08:06 (174.) ●	+07:41 (1469.) ●	+06:47 (1817.) ●
Bike	180.2 km	08:46:44	00:50:11	28.22 km/h	+01:52 (147.) ●	+02:04 (1162.) ●	+01:24 (1338.) ●
Bike	180.2 km	08:46:44	07:29:37	24.05 km/h	+01:26:42 (191.) ●	+01:22:57 (1564.) ●	+01:15:09 (1950.) ●
Transition		09:00:48	00:14:04	-	+04:28 (168.) ●	+02:52 (1265.) ●	+02:48 (1595.) ●
Run	1 km	09:06:37	00:05:49	05:49 min/km	+00:17 (142.) ●	-00:08 (882.) ●	-00:17 (999.) ●
Run	1.9 km	09:12:38	00:06:01	06:41 min/km	+00:12 (135.) ●	-00:13 (849.) ●	-00:23 (954.) ●
Run	6.1 km	09:33:00	00:20:22	04:50 min/km	+01:36 (150.) ●	+00:12 (981.) ●	-00:30 (1127.) ●
Run	13 km	10:25:16	00:52:16	07:34 min/km	+01:26 (125.) ●	-01:46 (827.) ●	-03:01 (936.) ●
Run	18 km	11:01:29	00:36:13	07:14 min/km	+00:57 (125.) ●	-01:39 (801.) ●	-02:29 (912.) ●
Run	19 km	11:08:17	00:06:48	06:48 min/km	+00:17 (137.) ●	-00:15 (858.) ●	-00:25 (999.) ●
Run	20 km	11:15:18	00:07:01	07:01 min/km	-00:07 (111.) ●	-00:51 (696.) ●	-01:05 (789.) ●
Run	23.2 km	11:40:30	00:25:12	07:52 min/km	+03:17 (157.) ●	+01:29 (1038.) ●	+00:56 (1245.) ●
Run	31.1 km	12:45:39	01:05:09	08:14 min/km	+06:27 (145.) ●	+02:13 (966.) ●	+00:57 (1161.) ●
Run	36.8 km	13:35:29	00:49:50	08:44 min/km	+06:39 (153.) ●	+03:03 (1048.) ●	+02:03 (1256.) ●
Run	39.7 km	14:01:05	00:25:36	08:49 min/km	+05:03 (167.) ●	+03:13 (1193.) ●	+02:43 (1448.) ●
Run	41.2 km	14:11:36	00:10:31	07:00 min/km	+02:12 (169.) ●	+01:19 (1201.) ●	+01:06 (1461.) ●
Run	41.9 km	14:14:25	00:02:49	04:01 min/km	-01:11 (133.) ●	-01:21 (748.) ●	-01:12 (860.) ●
Run	41.9 km	14:14:25	05:13:37	07:29 min/km	+27:05 (144.) ●	+05:16 (956.) ●	-01:37 (1122.) ●
Total	226 km	14:14:25	14:14:25	15.87 km/h	+02:14:29 (175.) ●	+01:44:48 (1319.) ●	+01:29:12 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1529	1274	170	Cody Kraut	1314	M30-34	USA	00:48:07	06:30:16	06:22:17	13:59:17
1549	1289	171	Jeffrey Saguin	1328	M30-34	USA	00:56:08	06:55:49	05:46:21	14:03:20
1550	1290	172	Raymond Suerto	1329	M30-34	PHL	01:00:40	06:55:25	05:46:25	14:03:21
1557	1296	173	Vince Viola	1812	M30-34	USA	00:57:33	06:40:33	06:00:34	14:06:29
1580	1315	174	Zachary Vandeguchte	1756	M30-34	USA	00:57:06	07:06:02	05:43:14	14:12:52
1588	1319	175	Elijah Pak	1970	M30-34	USA	00:53:54	07:29:37	05:13:37	14:14:25
1594	1322	176	Aaron Foote	1974	M30-34	USA	00:52:34	06:57:37	05:52:28	14:15:20
1607	1332	177	Ian McMurtrey	901	M30-34	USA	00:42:58	06:07:29	07:02:23	14:18:01
1626	1345	178	Sean Conway	1447	M30-34	USA	00:50:41	07:11:09	05:59:10	14:21:04
1630	1349	179	Richard Elles	2112	M30-34	USA	00:49:28	07:17:16	05:44:17	14:21:37