Nick Sole -
Ironman California 2023

Quick facts

1022/908/139All/Gender/AG

M30-34Age group

2009Bib number

USANationality


47:41	6:15:38	4:54:03	12:34:24

Compare Nick Sole with other athletes!

2009 Sole

2248 Brown ×

976 Wholly ×

416 Barker ×

2306 Weiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:47:41	00:47:41	01:13 min/100m	-01:01 (91.) ●	-02:29 (600.) ●	-03:01 (683.) ●
Transition		01:06:43	00:19:02	-	+06:51 (188.) ●	+05:48 (1467.) ●	+05:29 (1848.) ●
Bike	23.6 km	01:51:08	00:44:25	31.88 km/h	-00:27 (99.) ●	-01:02 (727.) ●	-02:00 (777.) ●
Bike	45.2 km	02:33:20	00:42:12	30.71 km/h	-01:24 (92.) ●	-01:57 (655.) ●	-03:02 (692.) ●
Bike	66.8 km	03:18:33	00:45:13	28.66 km/h	+04:42 (172.) ●	+04:06 (1337.) ●	+03:13 (1571.) ●
Bike	90.2 km	04:03:56	00:45:23	30.94 km/h	+00:27 (121.) ●	-00:18 (874.) ●	-01:22 (958.) ●
Bike	113.6 km	04:58:11	00:54:15	25.88 km/h	+04:09 (148.) ●	+03:48 (1187.) ●	+02:33 (1380.) ●
Bike	135.1 km	05:46:22	00:48:11	26.77 km/h	+01:43 (140.) ●	+01:01 (1001.) ●	+00:02 (1123.) ●
Bike	156.6 km	06:32:58	00:46:36	27.68 km/h	+02:29 (128.) ●	+02:04 (1003.) ●	+01:10 (1135.) ●
Bike	180.2 km	07:22:21	00:49:23	28.67 km/h	+01:04 (141.) ●	+01:16 (1086.) ●	+00:36 (1230.) ●
Bike	180.2 km	07:22:21	06:15:38	28.78 km/h	+12:43 (134.) ●	+08:58 (978.) ●	+01:10 (1081.) ●
Transition		07:40:21	00:18:00	-	+08:24 (197.) ●	+06:48 (1515.) ●	+06:44 (1924.) ●
Run	1 km	07:46:00	00:05:39	05:39 min/km	+00:07 (131.) ●	-00:18 (786.) ●	-00:27 (880.) ●
Run	1.9 km	07:51:22	00:05:22	05:57 min/km	-00:27 (79.) ●	-00:52 (454.) ●	-01:02 (488.) ●
Run	6.1 km	08:08:52	00:17:30	04:10 min/km	-01:16 (90.) ●	-02:40 (478.) ●	-03:22 (523.) ●
Run	13 km	08:59:59	00:51:07	07:24 min/km	+00:17 (120.) ●	-02:55 (775.) ●	-04:10 (871.) ●
Run	18 km	09:41:23	00:41:24	08:16 min/km	+06:08 (164.) ●	+03:32 (1109.) ●	+02:42 (1345.) ●
Run	19 km	09:47:41	00:06:18	06:18 min/km	-00:13 (110.) ●	-00:45 (658.) ●	-00:55 (748.) ●
Run	20 km	09:57:52	00:10:11	10:11 min/km	+03:03 (184.) ●	+02:19 (1380.) ●	+02:05 (1713.) ●
Run	23.2 km	10:22:08	00:24:16	07:35 min/km	+02:21 (147.) ●	+00:33 (952.) ●	±00:00 (1127.) ●
Run	31.1 km	11:14:48	00:52:40	06:39 min/km	-06:02 (88.) ●	-10:16 (464.) ●	-11:32 (515.) ●
Run	36.8 km	12:03:17	00:48:29	08:30 min/km	+05:18 (145.) ●	+01:42 (986.) ●	+00:42 (1170.) ●
Run	39.7 km	12:23:23	00:20:06	06:55 min/km	-00:27 (111.) ●	-02:17 (667.) ●	-02:47 (754.) ●
Run	41.2 km	12:31:34	00:08:11	05:27 min/km	-00:08 (116.) ●	-01:01 (652.) ●	-01:14 (741.) ●
Run	41.9 km	12:34:24	00:02:50	04:02 min/km	-01:10 (139.) ●	-01:20 (774.) ●	-01:11 (891.) ●
Run	41.9 km	12:34:24	04:54:03	07:01 min/km	+07:31 (130.) ●	-14:18 (794.) ●	-21:11 (901.) ●
Total	226 km	12:34:24	12:34:24	17.97 km/h	+34:28 (139.) ●	+04:47 (908.) ●	-10:49 (1022.) ●

Ovr	Gen	Div	Name	#	AG
978	869	134	Jumpei Kontani	2068	M30-34	USA	00:51:34	06:24:49	04:41:01	12:29:02
991	880	135	Christopher Canova	1505	M30-34	USA	00:49:41	06:09:21	05:07:31	12:30:49
1001	889	136	Evan Verhault	2261	M30-34	USA	00:51:51	06:10:58	05:08:39	12:31:48
1008	895	137	Connor Brown	2248	M30-34	USA	00:51:52	06:27:40	04:49:42	12:32:41
1014	901	138	Dakoda Wholly	976	M30-34	USA	00:43:41	06:26:43	05:06:13	12:33:14
1022	908	139	Nick Sole	2009	M30-34	USA	00:47:41	06:15:38	04:54:03	12:34:24
1026	912	140	Aaron Barker	416	M30-34	USA	00:53:43	06:36:44	04:18:45	12:35:24
1040	920	141	Michael Weiss	2306	M30-34	USA	00:54:52	06:08:54	04:58:29	12:37:17
1047	925	142	Stefan Dangelo	656	M30-34	USA	00:48:36	06:25:31	04:55:26	12:38:51
1082	954	143	Brad Moriel	960	M30-34	USA	00:49:37	06:11:22	05:23:51	12:44:27