James Pulanco -
Ironman California 2023

Quick facts

1858/1504/217All/Gender/AG

M45-49Age group

2023Bib number

USANationality


1:00:26	6:30:51	7:13:23	15:23:49

Compare James Pulanco with other athletes!

2023 Pulanco

1718 Nguyen ×

2034 Gantioque ×

1259 Vu ×

1594 Tiwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:00:26	01:00:26	01:32 min/100m	+09:37 (228.) ●	+10:16 (1551.) ●	+09:44 (1954.) ●
Transition		01:19:03	00:18:37	-	+05:37 (221.) ●	+05:23 (1442.) ●	+05:04 (1810.) ●
Bike	23.6 km	02:07:24	00:48:21	29.29 km/h	+03:08 (187.) ●	+02:54 (1216.) ●	+01:56 (1387.) ●
Bike	45.2 km	02:55:41	00:48:17	26.84 km/h	+04:34 (193.) ●	+04:08 (1289.) ●	+03:03 (1502.) ●
Bike	66.8 km	03:37:24	00:41:43	31.07 km/h	+00:42 (147.) ●	+00:36 (952.) ●	-00:17 (1041.) ●
Bike	90.2 km	04:28:19	00:50:55	27.57 km/h	+05:32 (197.) ●	+05:14 (1333.) ●	+04:10 (1578.) ●
Bike	113.6 km	05:21:51	00:53:32	26.23 km/h	+03:27 (171.) ●	+03:05 (1130.) ●	+01:50 (1304.) ●
Bike	135.1 km	06:12:57	00:51:06	25.24 km/h	+04:18 (183.) ●	+03:56 (1245.) ●	+02:57 (1460.) ●
Bike	156.6 km	07:01:29	00:48:32	26.58 km/h	+04:09 (175.) ●	+04:00 (1203.) ●	+03:06 (1419.) ●
Bike	180.2 km	07:49:54	00:48:25	29.25 km/h	+00:45 (145.) ●	+00:18 (969.) ●	-00:22 (1072.) ●
Bike	180.2 km	07:49:54	06:30:51	27.66 km/h	+26:35 (180.) ●	+24:11 (1190.) ●	+16:23 (1362.) ●
Transition		08:10:26	00:20:32	-	+09:34 (232.) ●	+09:20 (1581.) ●	+09:16 (2011.) ●
Run	1 km	08:18:18	00:07:52	07:52 min/km	+01:53 (223.) ●	+01:55 (1516.) ●	+01:46 (1886.) ●
Run	1.9 km	08:26:40	00:08:22	09:17 min/km	+02:06 (222.) ●	+02:08 (1506.) ●	+01:58 (1883.) ●
Run	6.1 km	08:55:14	00:28:34	06:48 min/km	+08:10 (227.) ●	+08:24 (1557.) ●	+07:42 (1953.) ●
Run	13 km	10:08:52	01:13:38	10:40 min/km	+19:09 (223.) ●	+19:36 (1534.) ●	+18:21 (1923.) ●
Run	18 km	11:02:38	00:53:46	10:45 min/km	+15:18 (224.) ●	+15:54 (1559.) ●	+15:04 (1974.) ●
Run	19 km	11:13:11	00:10:33	10:33 min/km	+03:26 (234.) ●	+03:30 (1565.) ●	+03:20 (1977.) ●
Run	20 km	11:23:34	00:10:23	10:23 min/km	+02:20 (201.) ●	+02:31 (1408.) ●	+02:17 (1754.) ●
Run	23.2 km	11:57:05	00:33:31	10:28 min/km	+09:22 (224.) ●	+09:48 (1539.) ●	+09:15 (1945.) ●
Run	31.1 km	13:23:09	01:26:04	10:53 min/km	+21:55 (216.) ●	+23:08 (1521.) ●	+21:52 (1919.) ●
Run	36.8 km	14:33:05	01:09:56	12:16 min/km	+22:12 (233.) ●	+23:09 (1597.) ●	+22:09 (2028.) ●
Run	39.7 km	15:06:28	00:33:23	11:30 min/km	+10:29 (229.) ●	+11:00 (1586.) ●	+10:30 (2004.) ●
Run	41.2 km	15:19:50	00:13:22	08:54 min/km	+03:55 (218.) ●	+04:10 (1530.) ●	+03:57 (1934.) ●
Run	41.9 km	15:23:49	00:03:59	05:41 min/km	-00:38 (210.) ●	-00:11 (1422.) ●	-00:02 (1767.) ●
Run	41.9 km	15:23:49	07:13:23	10:20 min/km	+01:59:37 (231.) ●	+02:05:02 (1575.) ●	+01:58:09 (1992.) ●
Total	226 km	15:23:49	15:23:49	14.68 km/h	+02:51:00 (217.) ●	+02:54:12 (1504.) ●	+02:38:36 (1858.) ●

Ovr	Gen	Div	Name	#	AG
1835	1489	212	Dustin McVey	2363	M45-49	USA	00:58:03	07:17:35	06:16:26	15:17:18
1844	1495	213	Adrian Charkowski	1386	M45-49	USA	00:55:39	06:40:30	07:12:47	15:20:17
1847	1498	214	Jonathan Wan	825	M45-49	USA	00:58:59	06:45:06	07:05:14	15:21:01
1849	1500	215	Tuan Nguyen	1718	M45-49	USA	00:55:15	06:12:22	07:44:45	15:22:06
1856	1503	216	Ray Gantioque	2034	M45-49	USA	01:01:18	06:55:51	06:48:48	15:23:15
1858	1504	217	James Pulanco	2023	M45-49	USA	01:00:26	06:30:51	07:13:23	15:23:49
1861	1505	218	Man Vu	1259	M45-49	USA	01:00:14	07:20:20	06:36:34	15:24:32
1863	1506	219	Abhishek Tiwari	1594	M45-49	USA	00:51:02	06:46:13	07:15:26	15:24:49
1867	1510	220	Shane Valverde	384	M45-49	USA	00:54:02	06:53:31	07:04:01	15:25:56
1868	1511	221	Francisco Sibayan	1973	M45-49	PHL	00:55:08	06:24:12	07:45:30	15:26:08