John Holdcroft -
Ironman California 2023

Quick facts

1783/1460/161All/Gender/AG

M55-59Age group

2114Bib number

USANationality


52:48	7:28:16	6:03:38	15:00:05

Compare John Holdcroft with other athletes!

2114 Holdcroft

994 Gibbons ×

1116 Gonzalez ×

1755 Abler ×

1647 Kelley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:52:48	00:52:48	01:21 min/100m	+01:38 (118.) ●	+02:38 (1180.) ●	+02:06 (1429.) ●
Transition		01:10:52	00:18:04	-	+03:38 (139.) ●	+04:50 (1401.) ●	+04:31 (1759.) ●
Bike	23.6 km	02:04:53	00:54:01	26.21 km/h	+08:05 (173.) ●	+08:34 (1546.) ●	+07:36 (1909.) ●
Bike	45.2 km	03:02:19	00:57:26	22.57 km/h	+12:44 (173.) ●	+13:17 (1606.) ●	+12:12 (2009.) ●
Bike	66.8 km	03:49:41	00:47:22	27.36 km/h	+05:38 (163.) ●	+06:15 (1475.) ●	+05:22 (1788.) ●
Bike	90.2 km	04:43:24	00:53:43	26.14 km/h	+06:40 (165.) ●	+08:02 (1467.) ●	+06:58 (1778.) ●
Bike	113.6 km	05:44:17	01:00:53	23.06 km/h	+09:53 (167.) ●	+10:26 (1489.) ●	+09:11 (1814.) ●
Bike	135.1 km	06:41:51	00:57:34	22.41 km/h	+09:43 (169.) ●	+10:24 (1516.) ●	+09:25 (1895.) ●
Bike	156.6 km	07:41:21	00:59:30	21.68 km/h	+14:13 (175.) ●	+14:58 (1616.) ●	+14:04 (2048.) ●
Bike	180.2 km	08:39:08	00:57:47	24.51 km/h	+08:16 (171.) ●	+09:40 (1568.) ●	+09:00 (1981.) ●
Bike	180.2 km	08:39:08	07:28:16	24.12 km/h	+01:15:12 (174.) ●	+01:21:36 (1559.) ●	+01:13:48 (1944.) ●
Transition		08:56:27	00:17:19	-	+05:25 (159.) ●	+06:07 (1486.) ●	+06:03 (1882.) ●
Run	1 km	09:02:46	00:06:19	06:19 min/km	-00:04 (101.) ●	+00:22 (1152.) ●	+00:13 (1358.) ●
Run	1.9 km	09:09:36	00:06:50	07:35 min/km	+00:10 (112.) ●	+00:36 (1214.) ●	+00:26 (1439.) ●
Run	6.1 km	09:30:38	00:21:02	05:00 min/km	-00:40 (89.) ●	+00:52 (1063.) ●	+00:10 (1239.) ●
Run	13 km	10:29:57	00:59:19	08:35 min/km	+01:17 (103.) ●	+05:17 (1150.) ●	+04:02 (1377.) ●
Run	18 km	11:12:48	00:42:51	08:34 min/km	+01:58 (108.) ●	+04:59 (1192.) ●	+04:09 (1448.) ●
Run	19 km	11:20:48	00:08:00	08:00 min/km	+00:17 (108.) ●	+00:57 (1187.) ●	+00:47 (1450.) ●
Run	20 km	11:32:17	00:11:29	11:29 min/km	+02:58 (164.) ●	+03:37 (1539.) ●	+03:23 (1925.) ●
Run	23.2 km	12:03:29	00:31:12	09:45 min/km	+05:17 (149.) ●	+07:29 (1439.) ●	+06:56 (1789.) ●
Run	31.1 km	13:18:18	01:14:49	09:28 min/km	+06:28 (120.) ●	+11:53 (1271.) ●	+10:37 (1550.) ●
Run	36.8 km	14:18:36	01:00:18	10:34 min/km	+09:52 (149.) ●	+13:31 (1406.) ●	+12:31 (1746.) ●
Run	39.7 km	14:46:49	00:28:13	09:43 min/km	+03:41 (132.) ●	+05:50 (1338.) ●	+05:20 (1660.) ●
Run	41.2 km	14:56:18	00:09:29	06:19 min/km	-00:39 (79.) ●	+00:17 (1011.) ●	+00:04 (1219.) ●
Run	41.9 km	15:00:05	00:03:47	05:24 min/km	-01:56 (131.) ●	-00:23 (1366.) ●	-00:14 (1682.) ●
Run	41.9 km	15:00:05	06:03:38	08:40 min/km	+28:39 (123.) ●	+55:17 (1301.) ●	+48:24 (1579.) ●
Total	226 km	15:00:05	15:00:05	15.07 km/h	+01:54:32 (161.) ●	+02:30:28 (1460.) ●	+02:14:52 (1783.) ●

Ovr	Gen	Div	Name	#	AG
1730	1423	156	Steven Bloch	918	M55-59	USA	00:55:28	06:45:47	06:34:32	14:48:35
1731	1424	157	Roland Velasco	1920	M55-59	USA	00:59:55	06:27:25	06:59:50	14:48:42
1734	1427	158	Ronald Bockstahler	451	M55-59	USA	00:55:22	06:41:36	06:47:08	14:49:24
1770	1452	159	Robert Gibbons	994	M55-59	USA	00:52:26	06:10:50	07:29:25	14:57:54
1782	1459	160	Mario Gonzalez	1116	M55-59	USA	01:03:27	06:47:26	06:32:12	15:00:02
1783	1460	161	John Holdcroft	2114	M55-59	USA	00:52:48	07:28:16	06:03:38	15:00:05
1796	1469	162	William Abler	1755	M55-59	USA	00:56:41	07:01:56	06:36:09	15:04:22
1812	1477	163	Brad Kelley	1647	M55-59	USA	00:51:29	06:45:38	06:55:11	15:10:20
1815	1478	164	Ron Haye	1470	M55-59	USA	00:50:39	06:37:02	07:15:50	15:10:53
1848	1499	165	Daniel Kim	2240	M55-59	USA	01:06:57	07:09:52	06:25:07	15:21:38