Ronald Ronald -
Ironman California 2023

Quick facts

1252/1068/148All/Gender/AG

M50-54Age group

2172Bib number

PHLNationality


56:58	6:30:32	5:15:43	13:12:25

Compare Ronald Ronald with other athletes!

2172 Ronald

1705 Sargeant ×

1554 Silsby ×

2295 Rousseau ×

1494 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:58	00:56:58	01:27 min/100m	+05:37 (213.) ●	+06:48 (1430.) ●	+06:16 (1778.) ●
Transition		01:13:53	00:16:55	-	+02:30 (195.) ●	+03:41 (1317.) ●	+03:22 (1644.) ●
Bike	23.6 km	02:03:30	00:49:37	28.54 km/h	+03:29 (200.) ●	+04:10 (1340.) ●	+03:12 (1560.) ●
Bike	45.2 km	02:49:35	00:46:05	28.12 km/h	+01:07 (165.) ●	+01:56 (1081.) ●	+00:51 (1225.) ●
Bike	66.8 km	03:37:34	00:47:59	27.01 km/h	+06:26 (234.) ●	+06:52 (1510.) ●	+05:59 (1844.) ●
Bike	90.2 km	04:26:28	00:48:54	28.71 km/h	+02:25 (188.) ●	+03:13 (1206.) ●	+02:09 (1382.) ●
Bike	113.6 km	05:17:24	00:50:56	27.57 km/h	-00:35 (140.) ●	+00:29 (933.) ●	-00:46 (1047.) ●
Bike	135.1 km	06:05:58	00:48:34	26.56 km/h	+00:46 (161.) ●	+01:24 (1036.) ●	+00:25 (1169.) ●
Bike	156.6 km	06:53:49	00:47:51	26.96 km/h	+02:40 (177.) ●	+03:19 (1126.) ●	+02:25 (1312.) ●
Bike	180.2 km	07:44:25	00:50:36	27.98 km/h	+02:16 (190.) ●	+02:29 (1204.) ●	+01:49 (1404.) ●
Bike	180.2 km	07:44:25	06:30:32	27.69 km/h	+18:34 (184.) ●	+23:52 (1185.) ●	+16:04 (1354.) ●
Transition		07:56:42	00:12:17	-	+00:20 (151.) ●	+01:05 (1083.) ●	+01:01 (1357.) ●
Run	1 km	08:03:52	00:07:10	07:10 min/km	+00:53 (206.) ●	+01:13 (1410.) ●	+01:04 (1720.) ●
Run	1.9 km	08:11:21	00:07:29	08:18 min/km	+00:55 (200.) ●	+01:15 (1380.) ●	+01:05 (1681.) ●
Run	6.1 km	08:35:23	00:24:02	05:43 min/km	+02:53 (204.) ●	+03:52 (1368.) ●	+03:10 (1656.) ●
Run	13 km	09:36:11	01:00:48	08:48 min/km	+04:09 (178.) ●	+06:46 (1218.) ●	+05:31 (1466.) ●
Run	18 km	10:17:01	00:40:50	08:10 min/km	+01:17 (148.) ●	+02:58 (1080.) ●	+02:08 (1297.) ●
Run	19 km	10:24:04	00:07:03	07:03 min/km	-00:20 (121.) ●	±00:00 (941.) ●	-00:10 (1116.) ●
Run	20 km	10:31:05	00:07:01	07:01 min/km	-01:17 (91.) ●	-00:51 (697.) ●	-01:05 (790.) ●
Run	23.2 km	10:53:26	00:22:21	06:59 min/km	-02:27 (99.) ●	-01:22 (763.) ●	-01:55 (883.) ●
Run	31.1 km	11:53:17	00:59:51	07:34 min/km	-05:53 (92.) ●	-03:05 (769.) ●	-04:21 (889.) ●
Run	36.8 km	12:38:44	00:45:27	07:58 min/km	-03:36 (107.) ●	-01:20 (841.) ●	-02:20 (979.) ●
Run	39.7 km	12:59:44	00:21:00	07:14 min/km	-02:21 (96.) ●	-01:23 (778.) ●	-01:53 (891.) ●
Run	41.2 km	13:08:55	00:09:11	06:07 min/km	-00:29 (123.) ●	-00:01 (940.) ●	-00:14 (1117.) ●
Run	41.9 km	13:12:25	00:03:30	05:00 min/km	-01:10 (182.) ●	-00:40 (1250.) ●	-00:31 (1510.) ●
Run	41.9 km	13:12:25	05:15:43	07:32 min/km	-07:26 (124.) ●	+07:22 (972.) ●	+00:29 (1142.) ●
Total	226 km	13:12:25	13:12:25	17.11 km/h	+19:35 (148.) ●	+42:48 (1068.) ●	+27:12 (1252.) ●

Ovr	Gen	Div	Name	#	AG
1200	1030	143	Michael Poon	746	M50-54	USA	00:59:51	06:14:49	05:29:31	13:04:24
1218	1044	144	Wade Tagg	1713	M50-54	USA	00:49:24	06:37:48	05:10:18	13:07:33
1220	1045	145	William Brown	1132	M50-54	USA	00:47:03	06:05:03	05:49:44	13:07:52
1232	1051	146	Stephen Sargeant	1705	M50-54	CAN	00:57:51	05:45:18	05:55:53	13:09:20
1243	1060	147	Lyle Silsby	1554	M50-54	USA	00:51:31	06:51:55	04:56:55	13:11:15
1252	1068	148	Ronald Ronald	2172	M50-54	PHL	00:56:58	06:30:32	05:15:43	13:12:25
1255	1071	149	Armando Rousseau	2295	M50-54	USA	00:52:18	06:46:31	05:10:40	13:12:53
1258	1073	150	Michael Howard	1494	M50-54	USA	00:56:20	06:22:32	05:29:28	13:13:09
1259	1074	151	Ray Caoili	1862	M50-54	USA	00:51:41	06:21:26	05:33:06	13:13:10
1263	1078	152	Rob Lamke	1625	M50-54	USA	00:49:46	06:07:52	05:48:32	13:14:03