Monica Solum -
Ironman California 2023

Quick facts

1649/287/38All/Gender/AG

F30-34Age group

2216Bib number

USANationality


54:31	7:42:10	5:37:28	14:28:50

Compare Monica Solum with other athletes!

2216 Solum

200 Quinley ×

1029 Freeman ×

1001 Bullard ×

1800 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:31	00:54:31	01:23 min/100m	+04:24 (37.) ●	+01:49 (300.) ●	+03:49 (1607.) ●
Transition		01:03:56	00:09:25	-	-03:47 (9.) ●	-05:19 (53.) ●	-04:08 (407.) ●
Bike	23.6 km	02:00:54	00:56:58	24.86 km/h	+07:34 (44.) ●	+06:55 (407.) ●	+10:33 (2021.) ●
Bike	45.2 km	02:56:58	00:56:04	23.12 km/h	+07:37 (42.) ●	+06:46 (385.) ●	+10:50 (1968.) ●
Bike	66.8 km	03:50:46	00:53:48	24.09 km/h	+08:46 (45.) ●	+08:31 (421.) ●	+11:48 (2040.) ●
Bike	90.2 km	04:48:36	00:57:50	24.28 km/h	+08:07 (42.) ●	+07:04 (391.) ●	+11:05 (1969.) ●
Bike	113.6 km	05:51:08	01:02:32	22.45 km/h	+07:22 (40.) ●	+06:10 (358.) ●	+10:50 (1883.) ●
Bike	135.1 km	06:52:19	01:01:11	21.08 km/h	+09:21 (43.) ●	+09:20 (414.) ●	+13:02 (2001.) ●
Bike	156.6 km	07:49:12	00:56:53	22.68 km/h	+08:03 (44.) ●	+08:09 (417.) ●	+11:27 (2008.) ●
Bike	180.2 km	08:46:06	00:56:54	24.89 km/h	+05:55 (42.) ●	+05:37 (395.) ●	+08:07 (1941.) ●
Bike	180.2 km	08:46:06	07:42:10	23.39 km/h	+01:02:45 (44.) ●	+58:32 (408.) ●	+01:27:42 (2010.) ●
Transition		08:51:22	00:05:16	-	-04:00 (6.) ●	-06:15 (24.) ●	-06:00 (201.) ●
Run	1 km	08:59:37	00:08:15	08:15 min/km	+02:09 (46.) ●	+01:35 (391.) ●	+02:09 (1941.) ●
Run	1.9 km	09:07:16	00:07:39	08:30 min/km	+01:19 (42.) ●	+00:39 (324.) ●	+01:15 (1734.) ●
Run	6.1 km	09:31:46	00:24:30	05:50 min/km	+03:44 (39.) ●	+00:59 (300.) ●	+03:38 (1694.) ●
Run	13 km	10:35:06	01:03:20	09:10 min/km	+07:09 (36.) ●	+03:23 (281.) ●	+08:03 (1581.) ●
Run	18 km	11:16:18	00:41:12	08:14 min/km	+02:40 (32.) ●	-00:36 (232.) ●	+02:30 (1326.) ●
Run	19 km	11:24:35	00:08:17	08:17 min/km	+01:07 (38.) ●	+00:26 (281.) ●	+01:04 (1537.) ●
Run	20 km	11:32:52	00:08:17	08:17 min/km	-00:04 (25.) ●	-00:40 (191.) ●	+00:11 (1193.) ●
Run	23.2 km	11:57:44	00:24:52	07:46 min/km	+00:39 (30.) ●	-01:24 (199.) ●	+00:36 (1196.) ●
Run	31.1 km	13:02:31	01:04:47	08:12 min/km	+00:11 (30.) ●	-04:05 (189.) ●	+00:35 (1143.) ●
Run	36.8 km	13:51:20	00:48:49	08:33 min/km	+00:18 (27.) ●	-02:42 (191.) ●	+01:02 (1197.) ●
Run	39.7 km	14:16:09	00:24:49	08:33 min/km	+01:35 (31.) ●	+00:04 (236.) ●	+01:56 (1363.) ●
Run	41.2 km	14:25:35	00:09:26	06:17 min/km	+00:06 (30.) ●	-00:46 (203.) ●	+00:01 (1206.) ●
Run	41.9 km	14:28:50	00:03:15	04:38 min/km	+00:15 (39.) ●	-00:10 (220.) ●	-00:46 (1341.) ●
Run	41.9 km	14:28:50	05:37:28	08:03 min/km	+21:08 (33.) ●	-03:17 (231.) ●	+22:14 (1349.) ●
Total	226 km	14:28:50	14:28:50	15.61 km/h	+01:20:30 (38.) ●	+45:30 (287.) ●	+01:43:37 (1649.) ●

Ovr	Gen	Div	Name	#	AG
1482	245	33	Vanessa Doerks	727	F30-34	DEU	01:00:25	06:01:19	06:24:09	13:51:03
1503	248	34	Mary Anne Jones	496	F30-34	USA	00:59:08	06:51:35	05:35:26	13:55:41
1530	256	35	Aisling Flood	988	F30-34	IRL	00:45:59	06:31:13	06:22:01	13:59:33
1590	271	36	Julia Quinley	200	F30-34	USA	00:53:05	06:42:46	06:15:20	14:14:40
1603	274	37	Clarissa Freeman	1029	F30-34	USA	00:54:09	06:34:01	06:24:57	14:17:16
1649	287	38	Monica Solum	2216	F30-34	USA	00:54:31	07:42:10	05:37:28	14:28:50
1786	324	39	Amber Bullard	1001	F30-34	USA	00:52:18	07:41:13	06:00:49	15:02:25
1829	345	40	Kelsey Pedersen	1800	F30-34	USA	00:52:56	07:28:41	06:26:58	15:15:37
1837	347	41	Rachael Bandeira	917	F30-34	USA	01:00:12	07:58:52	05:51:27	15:17:32
1892	364	42	Ciena Lavallee	1022	F30-34	USA	00:57:49	07:25:36	06:31:55	15:33:32