Rob Pouw -
Ironman California 2023

Quick facts

31/31/9All/Gender/AG

M35-39Age group

226Bib number

NLDNationality


44:37	4:35:48	3:28:38	8:58:23

Compare Rob Pouw with other athletes!

226 Pouw

1989 Vigariu ×

780 Padrosa ×

472 Mazzini ×

234 Komarov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:37	00:44:37	01:08 min/100m	-05:08 (51.) ●	-05:33 (286.) ●	-06:05 (326.) ●
Transition		00:50:49	00:06:12	-	-06:00 (10.) ●	-07:02 (40.) ●	-07:21 (43.) ●
Bike	23.6 km	01:25:59	00:35:10	40.27 km/h	-09:36 (2.) ●	-10:17 (14.) ●	-11:15 (14.) ●
Bike	45.2 km	01:58:48	00:32:49	39.49 km/h	-10:33 (3.) ●	-11:20 (12.) ●	-12:25 (12.) ●
Bike	66.8 km	02:31:12	00:32:24	40 km/h	-07:57 (6.) ●	-08:43 (21.) ●	-09:36 (21.) ●
Bike	90.2 km	03:06:09	00:34:57	40.17 km/h	-09:45 (5.) ●	-10:44 (20.) ●	-11:48 (20.) ●
Bike	113.6 km	03:43:11	00:37:02	37.91 km/h	-11:59 (4.) ●	-13:25 (22.) ●	-14:40 (22.) ●
Bike	135.1 km	04:18:08	00:34:57	36.91 km/h	-11:27 (5.) ●	-12:13 (20.) ●	-13:12 (20.) ●
Bike	156.6 km	04:50:03	00:31:55	40.42 km/h	-11:32 (5.) ●	-12:37 (17.) ●	-13:31 (17.) ●
Bike	180.2 km	05:26:37	00:36:34	38.72 km/h	-10:13 (5.) ●	-11:33 (24.) ●	-12:13 (24.) ●
Bike	180.2 km	05:26:37	04:35:48	39.2 km/h	-01:23:02 (5.) ●	-01:30:52 (15.) ●	-01:38:40 (15.) ●
Transition		05:29:45	00:03:08	-	-08:47 (6.) ●	-08:04 (16.) ●	-08:08 (16.) ●
Run	1 km	05:33:48	00:04:03	04:03 min/km	-01:31 (6.) ●	-01:54 (23.) ●	-02:03 (23.) ●
Run	1.9 km	05:37:59	00:04:11	04:38 min/km	-01:38 (7.) ●	-02:03 (20.) ●	-02:13 (20.) ●
Run	6.1 km	05:51:29	00:13:30	03:12 min/km	-05:22 (8.) ●	-06:40 (27.) ●	-07:22 (27.) ●
Run	13 km	06:27:05	00:35:36	05:09 min/km	-15:07 (10.) ●	-18:26 (28.) ●	-19:41 (28.) ●
Run	18 km	06:51:29	00:24:24	04:52 min/km	-10:49 (10.) ●	-13:28 (33.) ●	-14:18 (33.) ●
Run	19 km	06:56:03	00:04:34	04:34 min/km	-02:03 (15.) ●	-02:29 (51.) ●	-02:39 (53.) ●
Run	20 km	07:00:44	00:04:41	04:41 min/km	-02:39 (12.) ●	-03:11 (39.) ●	-03:25 (40.) ●
Run	23.2 km	07:15:58	00:15:14	04:45 min/km	-06:58 (16.) ●	-08:29 (51.) ●	-09:02 (53.) ●
Run	31.1 km	07:59:33	00:43:35	05:31 min/km	-15:02 (33.) ●	-19:21 (143.) ●	-20:37 (151.) ●
Run	36.8 km	08:35:08	00:35:35	06:14 min/km	-07:53 (58.) ●	-11:12 (282.) ●	-12:12 (309.) ●
Run	39.7 km	08:50:42	00:15:34	05:22 min/km	-05:12 (39.) ●	-06:49 (159.) ●	-07:19 (166.) ●
Run	41.2 km	08:56:20	00:05:38	03:45 min/km	-02:53 (10.) ●	-03:34 (39.) ●	-03:47 (39.) ●
Run	41.9 km	08:58:23	00:02:03	02:55 min/km	-01:39 (20.) ●	-02:07 (91.) ●	-01:58 (94.) ●
Run	41.9 km	08:58:23	03:28:38	04:58 min/km	-01:18:46 (21.) ●	-01:39:43 (74.) ●	-01:46:36 (77.) ●
Total	226 km	08:58:23	08:58:23	25.19 km/h	-03:01:43 (9.) ●	-03:31:14 (31.) ●	-03:46:50 (31.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Sean Mahoney	306	M35-39	USA	00:34:30	04:25:35	03:24:21	08:34:34
11	11	2	Marc Morgan	344	M35-39	USA	00:43:40	04:35:38	03:05:57	08:35:50
12	12	3	Eric Perry	274	M35-39	USA	00:39:15	04:43:07	03:07:29	08:38:32
13	13	4	Craig Taylor	170	M35-39	USA	00:37:26	04:34:30	03:18:26	08:38:50
21	21	5	Emmanuel Lopez	2107	M35-39	USA	00:45:17	04:50:28	03:02:55	08:48:59
22	22	6	Andy Williams	2345	M35-39	USA	00:36:35	04:47:54	03:15:28	08:49:22
25	25	7	Mihai Vigariu	1989	M35-39	ROU	00:40:35	04:33:58	03:28:20	08:52:18
26	26	8	Xavier Padrosa	780	M35-39	ESP	00:39:45	04:51:20	03:08:50	08:52:20
31	31	9	Rob Pouw	226	M35-39	NLD	00:44:37	04:35:48	03:28:38	08:58:23
34	34	10	Ricardo Mazzini	472	M35-39	USA	00:43:12	04:50:56	03:20:06	09:03:21