Minh Nguyen -
Ironman California 2023

Quick facts

1680/1385/57All/Gender/AG

M60-64Age group

2353Bib number

USANationality


58:06	7:25:19	5:35:59	14:35:35

Compare Minh Nguyen with other athletes!

2353 Nguyen

1963 Dameshek ×

598 Stovall ×

1484 Teresi ×

2268 Baghdassarian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:06	00:58:06	01:29 min/100m	+07:09 (73.) ●	+07:56 (1480.) ●	+07:24 (1850.) ●
Transition		01:17:58	00:19:52	-	+04:11 (67.) ●	+06:38 (1508.) ●	+06:19 (1900.) ●
Bike	23.6 km	02:16:48	00:58:50	24.07 km/h	+12:00 (82.) ●	+13:23 (1630.) ●	+12:25 (2053.) ●
Bike	45.2 km	03:12:11	00:55:23	23.4 km/h	+09:38 (78.) ●	+11:14 (1563.) ●	+10:09 (1941.) ●
Bike	66.8 km	04:00:21	00:48:10	26.91 km/h	+05:53 (75.) ●	+07:03 (1514.) ●	+06:10 (1853.) ●
Bike	90.2 km	05:01:42	01:01:21	22.89 km/h	+14:18 (82.) ●	+15:40 (1625.) ●	+14:36 (2049.) ●
Bike	113.6 km	06:03:59	01:02:17	22.54 km/h	+10:38 (79.) ●	+11:50 (1521.) ●	+10:35 (1875.) ●
Bike	135.1 km	07:01:10	00:57:11	22.56 km/h	+08:53 (76.) ●	+10:01 (1506.) ●	+09:02 (1878.) ●
Bike	156.6 km	07:49:35	00:48:25	26.64 km/h	+02:29 (57.) ●	+03:53 (1193.) ●	+02:59 (1405.) ●
Bike	180.2 km	08:43:17	00:53:42	26.37 km/h	+05:03 (71.) ●	+05:35 (1433.) ●	+04:55 (1760.) ●
Bike	180.2 km	08:43:17	07:25:19	24.28 km/h	+01:08:52 (79.) ●	+01:18:39 (1551.) ●	+01:10:51 (1929.) ●
Transition		08:59:36	00:16:19	-	+03:30 (66.) ●	+05:07 (1446.) ●	+05:03 (1831.) ●
Run	1 km	09:06:23	00:06:47	06:47 min/km	±00:00 (50.) ●	+00:50 (1330.) ●	+00:41 (1598.) ●
Run	1.9 km	09:13:10	00:06:47	07:32 min/km	-00:16 (43.) ●	+00:33 (1192.) ●	+00:23 (1414.) ●
Run	6.1 km	09:34:59	00:21:49	05:11 min/km	-00:59 (37.) ●	+01:39 (1154.) ●	+00:57 (1373.) ●
Run	13 km	10:33:52	00:58:53	08:32 min/km	-02:08 (36.) ●	+04:51 (1136.) ●	+03:36 (1360.) ●
Run	18 km	11:15:08	00:41:16	08:15 min/km	-01:51 (37.) ●	+03:24 (1098.) ●	+02:34 (1331.) ●
Run	19 km	11:22:24	00:07:16	07:16 min/km	-00:45 (34.) ●	+00:13 (1001.) ●	+00:03 (1198.) ●
Run	20 km	11:31:38	00:09:14	09:14 min/km	+00:12 (50.) ●	+01:22 (1213.) ●	+01:08 (1480.) ●
Run	23.2 km	11:58:05	00:26:27	08:15 min/km	-00:39 (37.) ●	+02:44 (1143.) ●	+02:11 (1383.) ●
Run	31.1 km	13:08:16	01:10:11	08:53 min/km	-01:14 (41.) ●	+07:15 (1142.) ●	+05:59 (1378.) ●
Run	36.8 km	14:00:37	00:52:21	09:11 min/km	-00:51 (43.) ●	+05:34 (1153.) ●	+04:34 (1388.) ●
Run	39.7 km	14:23:43	00:23:06	07:57 min/km	-02:35 (33.) ●	+00:43 (993.) ●	+00:13 (1178.) ●
Run	41.2 km	14:32:31	00:08:48	05:52 min/km	-01:51 (22.) ●	-00:24 (835.) ●	-00:37 (977.) ●
Run	41.9 km	14:35:35	00:03:04	04:22 min/km	-00:30 (29.) ●	-01:06 (974.) ●	-00:57 (1145.) ●
Run	41.9 km	14:35:35	05:35:59	08:01 min/km	-13:27 (35.) ●	+27:38 (1109.) ●	+20:45 (1335.) ●
Total	226 km	14:35:35	14:35:35	15.49 km/h	+01:10:15 (57.) ●	+02:05:58 (1385.) ●	+01:50:22 (1680.) ●

Ovr	Gen	Div	Name	#	AG
1554	1294	52	Francis Pinckers	2323	M60-64	BEL	00:54:49	06:26:10	06:12:02	14:06:02
1555	1295	53	Kevin McClelland	282	M60-64	CAN	00:50:44	05:55:07	06:53:02	14:06:13
1624	1343	54	Dave Tomes	995	M60-64	USA	00:49:53	06:40:34	06:22:14	14:20:56
1633	1352	55	Evan Dameshek	1963	M60-64	USA	00:51:10	06:09:04	06:44:36	14:22:25
1638	1356	56	Mark Stovall	598	M60-64	USA	00:41:04	05:50:14	07:11:06	14:24:03
1680	1385	57	Minh Nguyen	2353	M60-64	USA	00:58:06	07:25:19	05:35:59	14:35:35
1697	1396	58	John Teresi	1484	M60-64	USA	00:52:43	06:22:25	06:34:51	14:39:51
1704	1401	59	Areg Baghdassarian	2268	M60-64	USA	00:59:36	06:48:47	06:09:21	14:41:05
1708	1404	60	Miguel de Las Casas	1310	M60-64	PER	00:50:20	06:33:06	06:52:53	14:41:32
1709	1405	61	Danny Shea	556	M60-64	USA	00:52:13	06:51:54	06:12:58	14:42:23