Mark Follett -
Ironman California 2023

Quick facts

44/44/2All/Gender/AG

M50-54Age group

246Bib number

AUSNationality


42:37	4:52:53	3:23:25	9:09:03

Compare Mark Follett with other athletes!

246 Follett

716 Harr ×

812 Doyle ×

1988 Woodside ×

761 Rueda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:42:37	00:42:37	01:05 min/100m	-08:44 (18.) ●	-07:33 (147.) ●	-08:05 (167.) ●
Transition		00:48:41	00:06:04	-	-08:21 (1.) ●	-07:10 (32.) ●	-07:29 (34.) ●
Bike	23.6 km	01:26:13	00:37:32	37.73 km/h	-08:36 (5.) ●	-07:55 (81.) ●	-08:53 (82.) ●
Bike	45.2 km	02:01:47	00:35:34	36.44 km/h	-09:24 (6.) ●	-08:35 (88.) ●	-09:40 (89.) ●
Bike	66.8 km	02:35:53	00:34:06	38.01 km/h	-07:27 (5.) ●	-07:01 (81.) ●	-07:54 (81.) ●
Bike	90.2 km	03:12:45	00:36:52	38.08 km/h	-09:37 (5.) ●	-08:49 (78.) ●	-09:53 (78.) ●
Bike	113.6 km	03:51:16	00:38:31	36.45 km/h	-13:00 (4.) ●	-11:56 (50.) ●	-13:11 (50.) ●
Bike	135.1 km	04:29:06	00:37:50	34.1 km/h	-09:58 (7.) ●	-09:20 (90.) ●	-10:19 (91.) ●
Bike	156.6 km	05:03:01	00:33:55	38.03 km/h	-11:16 (5.) ●	-10:37 (61.) ●	-11:31 (61.) ●
Bike	180.2 km	05:41:34	00:38:33	36.73 km/h	-09:47 (9.) ●	-09:34 (69.) ●	-10:14 (70.) ●
Bike	180.2 km	05:41:34	04:52:53	36.92 km/h	-01:19:05 (4.) ●	-01:13:47 (71.) ●	-01:21:35 (71.) ●
Transition		05:45:38	00:04:04	-	-07:53 (6.) ●	-07:08 (65.) ●	-07:12 (70.) ●
Run	1 km	05:49:53	00:04:15	04:15 min/km	-02:02 (4.) ●	-01:42 (44.) ●	-01:51 (47.) ●
Run	1.9 km	05:54:19	00:04:26	04:55 min/km	-02:08 (5.) ●	-01:48 (52.) ●	-01:58 (53.) ●
Run	6.1 km	06:08:35	00:14:16	03:23 min/km	-06:53 (6.) ●	-05:54 (60.) ●	-06:36 (60.) ●
Run	13 km	06:46:26	00:37:51	05:29 min/km	-18:48 (8.) ●	-16:11 (73.) ●	-17:26 (75.) ●
Run	18 km	07:12:26	00:26:00	05:12 min/km	-13:33 (7.) ●	-11:52 (85.) ●	-12:42 (89.) ●
Run	19 km	07:17:08	00:04:42	04:42 min/km	-02:41 (7.) ●	-02:21 (74.) ●	-02:31 (77.) ●
Run	20 km	07:22:03	00:04:55	04:55 min/km	-03:23 (8.) ●	-02:57 (83.) ●	-03:11 (86.) ●
Run	23.2 km	07:37:46	00:15:43	04:54 min/km	-09:05 (9.) ●	-08:00 (91.) ●	-08:33 (93.) ●
Run	31.1 km	08:18:12	00:40:26	05:07 min/km	-25:18 (5.) ●	-22:30 (51.) ●	-23:46 (54.) ●
Run	36.8 km	08:47:18	00:29:06	05:06 min/km	-19:57 (4.) ●	-17:41 (38.) ●	-18:41 (40.) ●
Run	39.7 km	09:01:22	00:14:04	04:51 min/km	-09:17 (3.) ●	-08:19 (49.) ●	-08:49 (49.) ●
Run	41.2 km	09:07:02	00:05:40	03:46 min/km	-04:00 (2.) ●	-03:32 (41.) ●	-03:45 (41.) ●
Run	41.9 km	09:09:03	00:02:01	02:52 min/km	-02:39 (3.) ●	-02:09 (76.) ●	-02:00 (79.) ●
Run	41.9 km	09:09:03	03:23:25	04:51 min/km	-01:59:44 (5.) ●	-01:44:56 (51.) ●	-01:51:49 (52.) ●
Total	226 km	09:09:03	09:09:03	24.7 km/h	-03:43:47 (2.) ●	-03:20:34 (44.) ●	-03:36:10 (44.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Eric Harr	716	M50-54	USA	00:38:57	04:37:20	03:16:33	08:42:44
44	44	2	Mark Follett	246	M50-54	AUS	00:42:37	04:52:53	03:23:25	09:09:03
45	45	3	Declan Doyle	812	M50-54	IRL	00:43:29	04:59:41	03:14:03	09:09:08
55	55	4	Dennis Woodside	1988	M50-54	USA	00:41:03	04:50:11	03:27:13	09:14:28
65	64	5	Eduardo Rueda	761	M50-54	MEX	00:45:53	04:59:03	03:21:27	09:19:54
70	69	6	Todd Robinson	331	M50-54	USA	00:42:13	04:58:21	03:30:27	09:23:07
86	84	7	William Valenti	543	M50-54	USA	00:39:35	05:08:40	03:32:19	09:31:10
110	107	8	Paul Henry	201	M50-54	USA	00:46:07	05:08:14	03:31:26	09:40:11
116	112	9	Chris Lamneck	321	M50-54	USA	00:44:49	05:07:19	03:36:03	09:41:27
120	116	10	Brian Winco	2239	M50-54	USA	00:46:05	05:17:29	03:25:10	09:43:07