![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Follett -
Ironman California 2023
Quick facts
44/44/2All/Gender/AG
M50-54Age group
246Bib number
AUSNationality
42:37 | 4:52:53 | 3:23:25 | 9:09:03 |
Compare Mark Follett with other athletes!
246 Follett
716 Harr ×
812 Doyle ×
1988 Woodside ×
761 Rueda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:42:37 | 00:42:37 | 01:05 min/100m | -08:44 (18.) ● | -07:33 (147.) ● | -08:05 (167.) ● |
Transition | 00:48:41 | 00:06:04 | - | -08:21 (1.) ● | -07:10 (32.) ● | -07:29 (34.) ● | |
Bike | 23.6 km | 01:26:13 | 00:37:32 | 37.73 km/h | -08:36 (5.) ● | -07:55 (81.) ● | -08:53 (82.) ● |
Bike | 45.2 km | 02:01:47 | 00:35:34 | 36.44 km/h | -09:24 (6.) ● | -08:35 (88.) ● | -09:40 (89.) ● |
Bike | 66.8 km | 02:35:53 | 00:34:06 | 38.01 km/h | -07:27 (5.) ● | -07:01 (81.) ● | -07:54 (81.) ● |
Bike | 90.2 km | 03:12:45 | 00:36:52 | 38.08 km/h | -09:37 (5.) ● | -08:49 (78.) ● | -09:53 (78.) ● |
Bike | 113.6 km | 03:51:16 | 00:38:31 | 36.45 km/h | -13:00 (4.) ● | -11:56 (50.) ● | -13:11 (50.) ● |
Bike | 135.1 km | 04:29:06 | 00:37:50 | 34.1 km/h | -09:58 (7.) ● | -09:20 (90.) ● | -10:19 (91.) ● |
Bike | 156.6 km | 05:03:01 | 00:33:55 | 38.03 km/h | -11:16 (5.) ● | -10:37 (61.) ● | -11:31 (61.) ● |
Bike | 180.2 km | 05:41:34 | 00:38:33 | 36.73 km/h | -09:47 (9.) ● | -09:34 (69.) ● | -10:14 (70.) ● |
Bike | 180.2 km | 05:41:34 | 04:52:53 | 36.92 km/h | -01:19:05 (4.) ● | -01:13:47 (71.) ● | -01:21:35 (71.) ● |
Transition | 05:45:38 | 00:04:04 | - | -07:53 (6.) ● | -07:08 (65.) ● | -07:12 (70.) ● | |
Run | 1 km | 05:49:53 | 00:04:15 | 04:15 min/km | -02:02 (4.) ● | -01:42 (44.) ● | -01:51 (47.) ● |
Run | 1.9 km | 05:54:19 | 00:04:26 | 04:55 min/km | -02:08 (5.) ● | -01:48 (52.) ● | -01:58 (53.) ● |
Run | 6.1 km | 06:08:35 | 00:14:16 | 03:23 min/km | -06:53 (6.) ● | -05:54 (60.) ● | -06:36 (60.) ● |
Run | 13 km | 06:46:26 | 00:37:51 | 05:29 min/km | -18:48 (8.) ● | -16:11 (73.) ● | -17:26 (75.) ● |
Run | 18 km | 07:12:26 | 00:26:00 | 05:12 min/km | -13:33 (7.) ● | -11:52 (85.) ● | -12:42 (89.) ● |
Run | 19 km | 07:17:08 | 00:04:42 | 04:42 min/km | -02:41 (7.) ● | -02:21 (74.) ● | -02:31 (77.) ● |
Run | 20 km | 07:22:03 | 00:04:55 | 04:55 min/km | -03:23 (8.) ● | -02:57 (83.) ● | -03:11 (86.) ● |
Run | 23.2 km | 07:37:46 | 00:15:43 | 04:54 min/km | -09:05 (9.) ● | -08:00 (91.) ● | -08:33 (93.) ● |
Run | 31.1 km | 08:18:12 | 00:40:26 | 05:07 min/km | -25:18 (5.) ● | -22:30 (51.) ● | -23:46 (54.) ● |
Run | 36.8 km | 08:47:18 | 00:29:06 | 05:06 min/km | -19:57 (4.) ● | -17:41 (38.) ● | -18:41 (40.) ● |
Run | 39.7 km | 09:01:22 | 00:14:04 | 04:51 min/km | -09:17 (3.) ● | -08:19 (49.) ● | -08:49 (49.) ● |
Run | 41.2 km | 09:07:02 | 00:05:40 | 03:46 min/km | -04:00 (2.) ● | -03:32 (41.) ● | -03:45 (41.) ● |
Run | 41.9 km | 09:09:03 | 00:02:01 | 02:52 min/km | -02:39 (3.) ● | -02:09 (76.) ● | -02:00 (79.) ● |
Run | 41.9 km | 09:09:03 | 03:23:25 | 04:51 min/km | -01:59:44 (5.) ● | -01:44:56 (51.) ● | -01:51:49 (52.) ● |
Total | 226 km | 09:09:03 | 09:09:03 | 24.7 km/h | -03:43:47 (2.) ● | -03:20:34 (44.) ● | -03:36:10 (44.) ● |
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