Aaron Harding -
Ironman California 2023

Quick facts

929/832/62All/Gender/AG

M55-59Age group

269Bib number

USANationality


51:11	5:39:50	5:31:18	12:20:52

Compare Aaron Harding with other athletes!

269 Harding

484 Kovacs ×

902 Kolodziej ×

1646 Anderson ×

1489 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:51:11	00:51:11	01:18 min/100m	+00:01 (98.) ●	+01:01 (1012.) ●	+00:29 (1206.) ●
Transition		01:00:46	00:09:35	-	-04:51 (34.) ●	-03:39 (377.) ●	-03:58 (436.) ●
Bike	23.6 km	01:43:56	00:43:10	32.8 km/h	-02:46 (48.) ●	-02:17 (578.) ●	-03:15 (601.) ●
Bike	45.2 km	02:24:55	00:40:59	31.62 km/h	-03:43 (40.) ●	-03:10 (528.) ●	-04:15 (552.) ●
Bike	66.8 km	03:02:50	00:37:55	34.18 km/h	-03:49 (34.) ●	-03:12 (472.) ●	-04:05 (488.) ●
Bike	90.2 km	03:44:20	00:41:30	33.83 km/h	-05:33 (36.) ●	-04:11 (463.) ●	-05:15 (484.) ●
Bike	113.6 km	04:28:42	00:44:22	31.65 km/h	-06:38 (28.) ●	-06:05 (365.) ●	-07:20 (379.) ●
Bike	135.1 km	05:11:42	00:43:00	30 km/h	-04:51 (39.) ●	-04:10 (474.) ●	-05:09 (492.) ●
Bike	156.6 km	05:53:25	00:41:43	30.92 km/h	-03:34 (49.) ●	-02:49 (577.) ●	-03:43 (616.) ●
Bike	180.2 km	06:40:36	00:47:11	30.01 km/h	-02:20 (67.) ●	-00:56 (785.) ●	-01:36 (861.) ●
Bike	180.2 km	06:40:36	05:39:50	31.82 km/h	-33:14 (43.) ●	-26:50 (504.) ●	-34:38 (527.) ●
Transition		06:49:34	00:08:58	-	-02:56 (47.) ●	-02:14 (617.) ●	-02:18 (740.) ●
Run	1 km	06:55:15	00:05:41	05:41 min/km	-00:42 (55.) ●	-00:16 (814.) ●	-00:25 (913.) ●
Run	1.9 km	07:01:32	00:06:17	06:58 min/km	-00:23 (82.) ●	+00:03 (995.) ●	-00:07 (1141.) ●
Run	6.1 km	07:23:12	00:21:40	05:09 min/km	-00:02 (99.) ●	+01:30 (1137.) ●	+00:48 (1350.) ●
Run	13 km	08:22:23	00:59:11	08:34 min/km	+01:09 (101.) ●	+05:09 (1144.) ●	+03:54 (1370.) ●
Run	18 km	09:05:06	00:42:43	08:32 min/km	+01:50 (107.) ●	+04:51 (1186.) ●	+04:01 (1439.) ●
Run	19 km	09:12:01	00:06:55	06:55 min/km	-00:48 (71.) ●	-00:08 (902.) ●	-00:18 (1061.) ●
Run	20 km	09:20:09	00:08:08	08:08 min/km	-00:23 (82.) ●	+00:16 (962.) ●	+00:02 (1142.) ●
Run	23.2 km	09:45:52	00:25:43	08:02 min/km	-00:12 (89.) ●	+02:00 (1084.) ●	+01:27 (1303.) ●
Run	31.1 km	10:53:45	01:07:53	08:35 min/km	-00:28 (86.) ●	+04:57 (1061.) ●	+03:41 (1281.) ●
Run	36.8 km	11:44:29	00:50:44	08:54 min/km	+00:18 (93.) ●	+03:57 (1085.) ●	+02:57 (1303.) ●
Run	39.7 km	12:08:30	00:24:01	08:16 min/km	-00:31 (86.) ●	+01:38 (1085.) ●	+01:08 (1295.) ●
Run	41.2 km	12:17:40	00:09:10	06:06 min/km	-00:58 (68.) ●	-00:02 (937.) ●	-00:15 (1114.) ●
Run	41.9 km	12:20:52	00:03:12	04:34 min/km	-02:31 (82.) ●	-00:58 (1095.) ●	-00:49 (1307.) ●
Run	41.9 km	12:20:52	05:31:18	07:54 min/km	-03:41 (91.) ●	+22:57 (1076.) ●	+16:04 (1293.) ●
Total	226 km	12:20:52	12:20:52	18.3 km/h	-44:41 (62.) ●	-08:45 (832.) ●	-24:21 (929.) ●

Ovr	Gen	Div	Name	#	AG
848	763	57	Kris Vogt	551	M55-59	USA	00:55:12	06:16:37	04:31:05	12:07:08
854	766	58	Jeff Brown	688	M55-59	USA	00:47:35	05:47:03	05:04:44	12:08:23
881	790	59	Anthony Tran	1530	M55-59	USA	00:59:07	06:20:39	04:14:16	12:13:15
888	797	60	Gregory Kovacs	484	M55-59	USA	00:49:16	05:54:47	05:12:09	12:14:25
911	815	61	Roger Kolodziej	902	M55-59	USA	00:44:28	05:59:01	05:11:18	12:18:43
929	832	62	Aaron Harding	269	M55-59	USA	00:51:11	05:39:50	05:31:18	12:20:52
966	858	63	Glenn Anderson	1646	M55-59	USA	00:50:08	05:46:50	05:33:47	12:27:43
968	860	64	Marcus Meyer	1489	M55-59	USA	00:52:27	06:06:21	04:58:51	12:27:54
1018	904	65	Nathan Dang	2042	M55-59	VNM	00:48:28	06:12:16	05:09:21	12:33:39
1019	905	66	Dave Holbrook	856	M55-59	USA	00:48:37	06:26:49	04:57:57	12:33:46