Renee Swinson -
Ironman California 2023

Quick facts

216/6/1All/Gender/AG

F45-49Age group

300Bib number

USANationality


44:15	5:08:32	4:08:04	10:11:34

Compare Renee Swinson with other athletes!

300 Swinson

187 Valdes ×

2283 Luhan ×

192 Vachon ×

823 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:15	00:44:15	01:08 min/100m	-10:37 (1.) ●	-08:27 (37.) ●	-06:27 (294.) ●
Transition		00:50:14	00:05:59	-	-10:15 (1.) ●	-08:45 (2.) ●	-07:34 (28.) ●
Bike	23.6 km	01:28:08	00:37:54	37.36 km/h	-13:04 (1.) ●	-12:09 (3.) ●	-08:31 (93.) ●
Bike	45.2 km	02:04:51	00:36:43	35.3 km/h	-14:07 (1.) ●	-12:35 (4.) ●	-08:31 (138.) ●
Bike	66.8 km	02:40:21	00:35:30	36.51 km/h	-10:16 (1.) ●	-09:47 (4.) ●	-06:30 (185.) ●
Bike	90.2 km	03:19:10	00:38:49	36.17 km/h	-13:05 (1.) ●	-11:57 (4.) ●	-07:56 (204.) ●
Bike	113.6 km	04:00:43	00:41:33	33.79 km/h	-16:37 (1.) ●	-14:49 (4.) ●	-10:09 (162.) ●
Bike	135.1 km	04:40:56	00:40:13	32.08 km/h	-12:37 (1.) ●	-11:38 (6.) ●	-07:56 (233.) ●
Bike	156.6 km	05:17:20	00:36:24	35.44 km/h	-12:39 (1.) ●	-12:20 (5.) ●	-09:02 (184.) ●
Bike	180.2 km	05:58:46	00:41:26	34.18 km/h	-10:04 (1.) ●	-09:51 (5.) ●	-07:21 (210.) ●
Bike	180.2 km	05:58:46	05:08:32	35.04 km/h	-01:42:29 (1.) ●	-01:35:06 (4.) ●	-01:05:56 (157.) ●
Transition		06:03:30	00:04:44	-	-07:41 (1.) ●	-06:47 (10.) ●	-06:32 (134.) ●
Run	1 km	06:08:25	00:04:55	04:55 min/km	-01:47 (2.) ●	-01:45 (15.) ●	-01:11 (306.) ●
Run	1.9 km	06:13:33	00:05:08	05:42 min/km	-01:57 (2.) ●	-01:52 (20.) ●	-01:16 (345.) ●
Run	6.1 km	06:30:03	00:16:30	03:55 min/km	-06:11 (3.) ●	-07:01 (18.) ●	-04:22 (342.) ●
Run	13 km	07:14:29	00:44:26	06:26 min/km	-15:38 (2.) ●	-15:31 (24.) ●	-10:51 (373.) ●
Run	18 km	07:44:59	00:30:30	06:06 min/km	-11:28 (3.) ●	-11:18 (27.) ●	-08:12 (401.) ●
Run	19 km	07:51:01	00:06:02	06:02 min/km	-01:50 (7.) ●	-01:49 (68.) ●	-01:11 (617.) ●
Run	20 km	07:56:50	00:05:49	05:49 min/km	-03:20 (3.) ●	-03:08 (33.) ●	-02:17 (369.) ●
Run	23.2 km	08:16:00	00:19:10	05:59 min/km	-07:22 (5.) ●	-07:06 (43.) ●	-05:06 (446.) ●
Run	31.1 km	09:06:31	00:50:31	06:23 min/km	-18:46 (4.) ●	-18:21 (36.) ●	-13:41 (414.) ●
Run	36.8 km	09:43:49	00:37:18	06:32 min/km	-15:15 (4.) ●	-14:13 (37.) ●	-10:29 (420.) ●
Run	39.7 km	10:01:38	00:17:49	06:08 min/km	-07:17 (5.) ●	-06:56 (35.) ●	-05:04 (419.) ●
Run	41.2 km	10:08:53	00:07:15	04:50 min/km	-03:03 (5.) ●	-02:57 (36.) ●	-02:10 (416.) ●
Run	41.9 km	10:11:34	00:02:41	03:50 min/km	-00:46 (7.) ●	-00:44 (81.) ●	-01:20 (699.) ●
Run	41.9 km	10:11:34	04:08:04	05:55 min/km	-01:34:40 (3.) ●	-01:32:41 (31.) ●	-01:07:10 (386.) ●
Total	226 km	10:11:34	10:11:34	22.17 km/h	-03:45:42 (1.) ●	-03:31:46 (6.) ●	-02:33:39 (216.) ●

Ovr	Gen	Div	Name	#	AG
216	6	1	Renee Swinson	300	F45-49	USA	00:44:15	05:08:32	04:08:04	10:11:34
311	14	2	Macarena Valdes	187	F45-49	CHL	00:52:30	05:27:15	03:51:43	10:35:48
444	27	3	Anne Luhan	2283	F45-49	USA	00:56:50	05:49:15	03:56:08	11:01:15
490	32	4	Isabelle Vachon	192	F45-49	CAN	00:47:49	05:53:55	04:08:38	11:12:32
553	43	5	Sandy Bowman	823	F45-49	USA	00:50:43	05:41:07	04:30:28	11:21:30
713	63	6	Amelie Leclerc	145	F45-49	CAN	00:45:35	06:19:26	04:19:08	11:47:24
801	76	7	Tara King	1689	F45-49	USA	00:48:43	05:50:02	04:55:49	11:58:47
807	77	8	Sangji Ahn	2064	F45-49	KOR	00:52:44	06:17:48	04:20:01	12:00:06
814	78	9	Erna Kristin	842	F45-49	USA	00:52:23	05:37:33	05:06:36	12:01:50
868	90	10	Wen Wang	2329	F45-49	USA	01:07:03	06:08:02	04:25:16	12:09:42