Jeff Lam -
Ironman California 2023

Quick facts

164/159/22All/Gender/AG

M45-49Age group

304Bib number

USANationality


48:02	5:12:28	3:43:14	9:56:13

Compare Jeff Lam with other athletes!

304 Lam

216 Lund ×

1926 Eyles ×

320 Teixido ×

141 Montero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:48:02	00:48:02	01:13 min/100m	-02:47 (91.) ●	-02:08 (629.) ●	-02:40 (725.) ●
Transition		00:55:14	00:07:12	-	-05:48 (15.) ●	-06:02 (103.) ●	-06:21 (117.) ●
Bike	23.6 km	01:35:40	00:40:26	35.02 km/h	-04:47 (41.) ●	-05:01 (259.) ●	-05:59 (266.) ●
Bike	45.2 km	02:12:51	00:37:11	34.85 km/h	-06:32 (29.) ●	-06:58 (173.) ●	-08:03 (177.) ●
Bike	66.8 km	02:48:34	00:35:43	36.29 km/h	-05:18 (33.) ●	-05:24 (200.) ●	-06:17 (204.) ●
Bike	90.2 km	03:27:28	00:38:54	36.09 km/h	-06:29 (33.) ●	-06:47 (205.) ●	-07:51 (209.) ●
Bike	113.6 km	04:09:20	00:41:52	33.54 km/h	-08:13 (26.) ●	-08:35 (179.) ●	-09:50 (184.) ●
Bike	135.1 km	04:48:51	00:39:31	32.64 km/h	-07:17 (31.) ●	-07:39 (184.) ●	-08:38 (187.) ●
Bike	156.6 km	05:24:55	00:36:04	35.77 km/h	-08:19 (29.) ●	-08:28 (165.) ●	-09:22 (167.) ●
Bike	180.2 km	06:07:42	00:42:47	33.1 km/h	-04:53 (52.) ●	-05:20 (316.) ●	-06:00 (328.) ●
Bike	180.2 km	06:07:42	05:12:28	34.6 km/h	-51:48 (29.) ●	-54:12 (198.) ●	-01:02:00 (202.) ●
Transition		06:12:59	00:05:17	-	-05:41 (27.) ●	-05:55 (182.) ●	-05:59 (206.) ●
Run	1 km	06:17:40	00:04:41	04:41 min/km	-01:18 (21.) ●	-01:16 (188.) ●	-01:25 (194.) ●
Run	1.9 km	06:22:27	00:04:47	05:18 min/km	-01:29 (17.) ●	-01:27 (160.) ●	-01:37 (165.) ●
Run	6.1 km	06:37:55	00:15:28	03:40 min/km	-04:56 (19.) ●	-04:42 (178.) ●	-05:24 (182.) ●
Run	13 km	07:19:06	00:41:11	05:58 min/km	-13:18 (23.) ●	-12:51 (196.) ●	-14:06 (202.) ●
Run	18 km	07:47:07	00:28:01	05:36 min/km	-10:27 (23.) ●	-09:51 (206.) ●	-10:41 (216.) ●
Run	19 km	07:52:11	00:05:04	05:04 min/km	-02:03 (21.) ●	-01:59 (202.) ●	-02:09 (213.) ●
Run	20 km	07:57:25	00:05:14	05:14 min/km	-02:49 (20.) ●	-02:38 (175.) ●	-02:52 (185.) ●
Run	23.2 km	08:14:19	00:16:54	05:16 min/km	-07:15 (21.) ●	-06:49 (188.) ●	-07:22 (197.) ●
Run	31.1 km	08:58:18	00:43:59	05:34 min/km	-20:10 (19.) ●	-18:57 (158.) ●	-20:13 (167.) ●
Run	36.8 km	09:32:11	00:33:53	05:56 min/km	-13:51 (21.) ●	-12:54 (205.) ●	-13:54 (221.) ●
Run	39.7 km	09:47:46	00:15:35	05:22 min/km	-07:19 (18.) ●	-06:48 (161.) ●	-07:18 (168.) ●
Run	41.2 km	09:54:09	00:06:23	04:15 min/km	-03:04 (21.) ●	-02:49 (177.) ●	-03:02 (183.) ●
Run	41.9 km	09:56:13	00:02:04	02:57 min/km	-02:33 (7.) ●	-02:06 (96.) ●	-01:57 (99.) ●
Run	41.9 km	09:56:13	03:43:14	05:19 min/km	-01:30:32 (18.) ●	-01:25:07 (164.) ●	-01:32:00 (169.) ●
Total	226 km	09:56:13	09:56:13	22.74 km/h	-02:36:36 (22.) ●	-02:33:24 (159.) ●	-02:49:00 (164.) ●

Ovr	Gen	Div	Name	#	AG
148	144	17	Scott Gingles	1719	M45-49	CAN	00:48:03	05:18:11	03:31:22	09:52:21
149	145	18	Emmanuel Batail	437	M45-49	FRA	00:45:20	05:12:24	03:42:25	09:52:21
152	148	19	Brian Freeman	267	M45-49	USA	00:44:16	04:59:14	03:56:28	09:54:04
158	154	20	Chad Lund	216	M45-49	USA	00:42:38	05:16:39	03:43:13	09:55:33
161	157	21	George Eyles	1926	M45-49	GBR	00:46:38	04:46:45	04:09:43	09:55:44
164	159	22	Jeff Lam	304	M45-49	USA	00:48:02	05:12:28	03:43:14	09:56:13
169	164	23	Juan Teixido	320	M45-49	PRY	00:47:38	04:56:31	03:53:13	09:57:42
171	166	24	Cristian Montero	141	M45-49	CHL	00:50:40	05:18:47	03:33:11	09:58:31
172	167	25	Jon Greyell	271	M45-49	CAN	00:42:56	04:32:19	04:31:44	09:58:55
179	174	26	Mike Sherry	442	M45-49	USA	00:45:44	05:04:18	03:52:18	10:01:13