Chris Lamneck -
Ironman California 2023

Quick facts

116/112/9All/Gender/AG

M50-54Age group

321Bib number

USANationality


44:49	5:07:19	3:36:03	9:41:27

Compare Chris Lamneck with other athletes!

321 Lamneck

543 Valenti ×

201 Henry ×

2239 Winco ×

337 Kronewitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:49	00:44:49	01:08 min/100m	-06:32 (36.) ●	-05:21 (305.) ●	-05:53 (347.) ●
Transition		00:51:17	00:06:28	-	-07:57 (3.) ●	-06:46 (50.) ●	-07:05 (54.) ●
Bike	23.6 km	01:29:57	00:38:40	36.62 km/h	-07:28 (12.) ●	-06:47 (133.) ●	-07:45 (137.) ●
Bike	45.2 km	02:07:14	00:37:17	34.76 km/h	-07:41 (19.) ●	-06:52 (181.) ●	-07:57 (185.) ●
Bike	66.8 km	02:42:13	00:34:59	37.05 km/h	-06:34 (15.) ●	-06:08 (138.) ●	-07:01 (140.) ●
Bike	90.2 km	03:21:35	00:39:22	35.66 km/h	-07:07 (27.) ●	-06:19 (246.) ●	-07:23 (251.) ●
Bike	113.6 km	04:08:13	00:46:38	30.11 km/h	-04:53 (79.) ●	-03:49 (555.) ●	-05:04 (594.) ●
Bike	135.1 km	04:46:07	00:37:54	34.04 km/h	-09:54 (8.) ●	-09:16 (97.) ●	-10:15 (98.) ●
Bike	156.6 km	05:19:42	00:33:35	38.41 km/h	-11:36 (3.) ●	-10:57 (52.) ●	-11:51 (52.) ●
Bike	180.2 km	05:58:36	00:38:54	36.4 km/h	-09:26 (10.) ●	-09:13 (82.) ●	-09:53 (83.) ●
Bike	180.2 km	05:58:36	05:07:19	35.18 km/h	-01:04:39 (13.) ●	-59:21 (139.) ●	-01:07:09 (142.) ●
Transition		06:05:24	00:06:48	-	-05:09 (36.) ●	-04:24 (362.) ●	-04:28 (409.) ●
Run	1 km	06:10:11	00:04:47	04:47 min/km	-01:30 (18.) ●	-01:10 (235.) ●	-01:19 (245.) ●
Run	1.9 km	06:14:57	00:04:46	05:17 min/km	-01:48 (14.) ●	-01:28 (151.) ●	-01:38 (156.) ●
Run	6.1 km	06:30:20	00:15:23	03:39 min/km	-05:46 (15.) ●	-04:47 (172.) ●	-05:29 (176.) ●
Run	13 km	07:10:19	00:39:59	05:47 min/km	-16:40 (16.) ●	-14:03 (149.) ●	-15:18 (153.) ●
Run	18 km	07:39:08	00:28:49	05:45 min/km	-10:44 (25.) ●	-09:03 (259.) ●	-09:53 (272.) ●
Run	19 km	07:43:53	00:04:45	04:45 min/km	-02:38 (12.) ●	-02:18 (95.) ●	-02:28 (98.) ●
Run	20 km	07:48:46	00:04:53	04:53 min/km	-03:25 (6.) ●	-02:59 (77.) ●	-03:13 (80.) ●
Run	23.2 km	08:04:18	00:15:32	04:51 min/km	-09:16 (7.) ●	-08:11 (72.) ●	-08:44 (74.) ●
Run	31.1 km	08:45:19	00:41:01	05:11 min/km	-24:43 (8.) ●	-21:55 (62.) ●	-23:11 (67.) ●
Run	36.8 km	09:16:19	00:31:00	05:26 min/km	-18:03 (12.) ●	-15:47 (92.) ●	-16:47 (98.) ●
Run	39.7 km	09:32:22	00:16:03	05:32 min/km	-07:18 (15.) ●	-06:20 (198.) ●	-06:50 (210.) ●
Run	41.2 km	09:39:09	00:06:47	04:31 min/km	-02:53 (21.) ●	-02:25 (251.) ●	-02:38 (271.) ●
Run	41.9 km	09:41:27	00:02:18	03:17 min/km	-02:22 (24.) ●	-01:52 (290.) ●	-01:43 (309.) ●
Run	41.9 km	09:41:27	03:36:03	05:09 min/km	-01:47:06 (12.) ●	-01:32:18 (116.) ●	-01:39:11 (121.) ●
Total	226 km	09:41:27	09:41:27	23.32 km/h	-03:11:23 (9.) ●	-02:48:10 (112.) ●	-03:03:46 (116.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Eric Harr	716	M50-54	USA	00:38:57	04:37:20	03:16:33	08:42:44
44	44	2	Mark Follett	246	M50-54	AUS	00:42:37	04:52:53	03:23:25	09:09:03
45	45	3	Declan Doyle	812	M50-54	IRL	00:43:29	04:59:41	03:14:03	09:09:08
55	55	4	Dennis Woodside	1988	M50-54	USA	00:41:03	04:50:11	03:27:13	09:14:28
65	64	5	Eduardo Rueda	761	M50-54	MEX	00:45:53	04:59:03	03:21:27	09:19:54
70	69	6	Todd Robinson	331	M50-54	USA	00:42:13	04:58:21	03:30:27	09:23:07
86	84	7	William Valenti	543	M50-54	USA	00:39:35	05:08:40	03:32:19	09:31:10
110	107	8	Paul Henry	201	M50-54	USA	00:46:07	05:08:14	03:31:26	09:40:11
116	112	9	Chris Lamneck	321	M50-54	USA	00:44:49	05:07:19	03:36:03	09:41:27
120	116	10	Brian Winco	2239	M50-54	USA	00:46:05	05:17:29	03:25:10	09:43:07