John Ploumitsakos -
Ironman California 2023

Quick facts

464/435/65All/Gender/AG

M45-49Age group

324Bib number

USANationality


44:12	5:34:57	4:32:59	11:06:03

Compare John Ploumitsakos with other athletes!

324 Ploumitsakos

1780 Gonzalez ×

305 Dreuth ×

1106 Naji ×

1816 Bride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:44:12	00:44:12	01:08 min/100m	-06:37 (29.) ●	-05:58 (249.) ●	-06:30 (284.) ●
Transition		00:51:53	00:07:41	-	-05:19 (23.) ●	-05:33 (147.) ●	-05:52 (167.) ●
Bike	23.6 km	01:32:44	00:40:51	34.66 km/h	-04:22 (49.) ●	-04:36 (304.) ●	-05:34 (313.) ●
Bike	45.2 km	02:11:46	00:39:02	33.2 km/h	-04:41 (54.) ●	-05:07 (332.) ●	-06:12 (341.) ●
Bike	66.8 km	02:49:21	00:37:35	34.48 km/h	-03:26 (66.) ●	-03:32 (413.) ●	-04:25 (428.) ●
Bike	90.2 km	03:30:56	00:41:35	33.76 km/h	-03:48 (72.) ●	-04:06 (473.) ●	-05:10 (494.) ●
Bike	113.6 km	04:17:58	00:47:02	29.85 km/h	-03:03 (95.) ●	-03:25 (598.) ●	-04:40 (642.) ●
Bike	135.1 km	05:02:29	00:44:31	28.98 km/h	-02:17 (108.) ●	-02:39 (624.) ●	-03:38 (669.) ●
Bike	156.6 km	05:41:05	00:38:36	33.42 km/h	-05:47 (57.) ●	-05:56 (362.) ●	-06:50 (377.) ●
Bike	180.2 km	06:26:50	00:45:45	30.95 km/h	-01:55 (96.) ●	-02:22 (604.) ●	-03:02 (644.) ●
Bike	180.2 km	06:26:50	05:34:57	32.28 km/h	-29:19 (75.) ●	-31:43 (453.) ●	-39:31 (470.) ●
Transition		06:33:04	00:06:14	-	-04:44 (42.) ●	-04:58 (300.) ●	-05:02 (336.) ●
Run	1 km	06:38:55	00:05:51	05:51 min/km	-00:08 (133.) ●	-00:06 (903.) ●	-00:15 (1029.) ●
Run	1.9 km	06:44:27	00:05:32	06:08 min/km	-00:44 (84.) ●	-00:42 (553.) ●	-00:52 (607.) ●
Run	6.1 km	07:01:31	00:17:04	04:03 min/km	-03:20 (62.) ●	-03:06 (400.) ●	-03:48 (429.) ●
Run	13 km	07:46:45	00:45:14	06:33 min/km	-09:15 (57.) ●	-08:48 (392.) ●	-10:03 (423.) ●
Run	18 km	08:18:30	00:31:45	06:21 min/km	-06:43 (65.) ●	-06:07 (462.) ●	-06:57 (506.) ●
Run	19 km	08:25:28	00:06:58	06:58 min/km	-00:09 (138.) ●	-00:05 (919.) ●	-00:15 (1084.) ●
Run	20 km	08:31:54	00:06:26	06:26 min/km	-01:37 (71.) ●	-01:26 (506.) ●	-01:40 (568.) ●
Run	23.2 km	08:53:21	00:21:27	06:42 min/km	-02:42 (97.) ●	-02:16 (654.) ●	-02:49 (741.) ●
Run	31.1 km	09:52:34	00:59:13	07:29 min/km	-04:56 (108.) ●	-03:43 (741.) ●	-04:59 (854.) ●
Run	36.8 km	10:34:54	00:42:20	07:25 min/km	-05:24 (103.) ●	-04:27 (647.) ●	-05:27 (736.) ●
Run	39.7 km	10:55:10	00:20:16	06:59 min/km	-02:38 (103.) ●	-02:07 (680.) ●	-02:37 (770.) ●
Run	41.2 km	11:03:27	00:08:17	05:31 min/km	-01:10 (103.) ●	-00:55 (682.) ●	-01:08 (776.) ●
Run	41.9 km	11:06:03	00:02:36	03:42 min/km	-02:01 (75.) ●	-01:34 (541.) ●	-01:25 (601.) ●
Run	41.9 km	11:06:03	04:32:59	06:30 min/km	-40:47 (87.) ●	-35:22 (579.) ●	-42:15 (646.) ●
Total	226 km	11:06:03	11:06:03	20.36 km/h	-01:26:46 (65.) ●	-01:23:34 (435.) ●	-01:39:10 (464.) ●

Ovr	Gen	Div	Name	#	AG
430	406	60	Greg Magee	279	M45-49	USA	00:47:34	05:31:31	04:18:04	10:57:34
431	407	61	Thomas Sharp	1317	M45-49	USA	00:47:26	05:40:58	04:08:18	10:57:36
440	414	62	David Bahia	2013	M45-49	PHL	00:50:40	05:35:45	04:17:13	11:00:10
441	415	63	Fernando Gonzalez	1780	M45-49	USA	00:43:23	05:14:15	04:46:46	11:00:34
462	433	64	Eric Dreuth	305	M45-49	USA	00:47:39	05:33:22	04:25:56	11:05:04
464	435	65	John Ploumitsakos	324	M45-49	USA	00:44:12	05:34:57	04:32:59	11:06:03
466	437	66	Nawar Naji	1106	M45-49	CAN	00:45:23	05:33:26	04:32:44	11:06:42
469	439	67	Laurent Bride	1816	M45-49	USA	00:47:24	05:21:27	04:44:51	11:07:14
495	462	68	Marcelo Costa	244	M45-49	USA	00:46:08	05:19:12	04:48:15	11:12:50
496	463	69	Rano Perrizo	1948	M45-49	USA	00:44:54	05:43:03	04:23:57	11:13:00